Sun 19th Feb 2012 at 10:00am by Kendo!
Run > Race
Amazing
-
Time
1:42:02
-
Miles
13.05
-
Min/mi
7:49
-
Pacing
95%
-
WAVA
58.37
-
Cals
1601
-
BPM
168
-
%MHR
89.9
-
B/mi
1314
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:40(7:40/m) - 156bpm avge - 168bpm max - 121cal
2) - 1m - 7:35(7:35/m) - 166bpm avge - 169bpm max - 123cal
3) - 1m - 7:34(7:34/m) - 165bpm avge - 171bpm max - 123cal
4) - 1m - 7:53(7:53/m) - 167bpm avge - 171bpm max - 122cal
5) - 1m - 7:45(7:45/m) - 168bpm avge - 170bpm max - 123cal
6) - 1m - 7:53(7:53/m) - 168bpm avge - 171bpm max - 123cal
7) - 1m - 7:45(7:45/m) - 168bpm avge - 171bpm max - 123cal
8) - 1m - 7:49(7:49/m) - 169bpm avge - 172bpm max - 123cal
9) - 1m - 7:48(7:48/m) - 170bpm avge - 173bpm max - 123cal
10) - 1m - 8:01(8:01/m) - 170bpm avge - 173bpm max - 123cal
11) - 1m - 8:06(8:06/m) - 172bpm avge - 176bpm max - 123cal
12) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 123cal
13) - 1m - 7:58(7:58/m) - 174bpm avge - 177bpm max - 122cal
14) - 0.05m - 22(7:03/m) - 177bpm avge - 177bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 55-145bpm (Sub 70%): 1%
HR Zone: 145-152bpm (71-75%): 0.4%
HR Zone: 152-158bpm (76-80%): 2.4%
HR Zone: 158-165bpm (81-85%): 11%
HR Zone: 165-171bpm (86-90%): 66%
HR Zone: 171-178bpm (91-95%): 19.2%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 8.8%
Pace Zone: 7:20-7:39/mile: 23.3%
Pace Zone: 7:40-7:59/mile: 27.4%
Pace Zone: 8:00-8:19/mile: 18.1%
Pace Zone: 8:20-8:39/mile: 10%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 2.3%
7:40 7:35 7:34 7:53 7:45 7:53 7:45 7:49 7:48 8:01 8:06 7:52 7:58 22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:52 |
3:52 |
7:44 |
148 113-162 |
1145 |
0/0 |
| 1.00 |
7:38 |
3:46 |
7:32 |
164 162-167 |
1235 |
0/0 |
| 1.50 |
11:27 |
3:49 |
7:38 |
165 161-169 |
1259 |
0/0 |
| 2.00 |
15:13 |
3:46 |
7:33 |
166 161-169 |
1253 |
0/0 |
| 2.50 |
19:03 |
3:50 |
7:39 |
165 162-168 |
1263 |
0/0 |
| 3.00 |
22:48 |
3:45 |
7:30 |
165 160-171 |
1237 |
0/0 |
| 3.50 |
26:39 |
3:51 |
7:42 |
165 157-171 |
1270 |
0/0 |
| 4.00 |
30:41 |
4:02 |
8:03 |
169 164-171 |
1361 |
0/0 |
| 4.50 |
34:32 |
3:51 |
7:42 |
167 165-168 |
1286 |
0/0 |
| 5.00 |
38:25 |
3:54 |
7:47 |
168 166-170 |
1308 |
0/0 |
| 5.50 |
42:19 |
3:54 |
7:48 |
167 162-169 |
1303 |
0/0 |
| 6.00 |
46:19 |
3:59 |
7:59 |
169 167-171 |
1348 |
0/0 |
| 6.50 |
50:08 |
3:49 |
7:39 |
168 165-170 |
1285 |
0/0 |
| 7.00 |
54:04 |
3:56 |
7:51 |
168 167-171 |
1320 |
0/0 |
| 7.50 |
58:00 |
3:56 |
7:52 |
169 167-171 |
1330 |
0/0 |
| 8.00 |
1:01:53 |
3:53 |
7:46 |
169 166-171 |
1313 |
0/0 |
| 8.50 |
1:05:45 |
3:52 |
7:44 |
171 169-172 |
1324 |
0/0 |
| 9.00 |
1:09:41 |
3:56 |
7:52 |
169 167-171 |
1330 |
0/0 |
| 9.50 |
1:13:38 |
3:57 |
7:53 |
170 169-171 |
1341 |
0/0 |
| 10.00 |
1:17:42 |
4:04 |
8:09 |
170 166-173 |
1385 |
0/0 |
| 10.50 |
1:21:46 |
4:04 |
8:08 |
171 168-173 |
1390 |
0/0 |
| 11.00 |
1:25:48 |
4:02 |
8:03 |
173 171-175 |
1394 |
0/0 |
| 11.50 |
1:29:40 |
3:52 |
7:44 |
173 171-174 |
1337 |
0/0 |
| 12.00 |
1:33:40 |
4:00 |
8:00 |
173 171-176 |
1384 |
0/0 |
| 12.50 |
1:37:34 |
3:54 |
7:49 |
173 171-175 |
1352 |
0/0 |
| 13.00 |
1:41:37 |
4:03 |
8:07 |
174 171-177 |
1412 |
0/0 |
| 13.04 |
1:42:00 |
23 |
9:06 |
177 177-177 |
1611 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:48 |
7:14 |
42.78% |
More |
| 800m |
3:42 |
7:26 |
48.02% |
More |
| 1km |
4:38 |
7:27 |
50.09% |
More |
| Mile |
7:29 |
7:29 |
53.24% |
More |
| 5k |
23:32 |
7:34 |
57.52% |
More |
| 5 miles |
38:20 |
7:40 |
57.30% |
More |
| 10k |
47:51 |
7:42 |
57.25% |
More |
| 10 miles |
1:17:42 |
7:46 |
58.20% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
59.42 |
| 5km |
22:17 |
7:10 |
60.73 |
| 5M |
36:54 |
7:23 |
59.53 |
| 10km |
46:28 |
7:29 |
58.96 |
| 10M |
1:16:57 |
7:42 |
58.77 |
| Half |
1:42:27 |
7:49 |
57.92 |
| 20M |
2:40:26 |
8:01 |
58.60 |
| Mara |
3:33:36 |
8:09 |
58.69 |
Three Things You Saw Today
1 Wokingham
2 Wokingham
3 Wokingham
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