Sun 19th Feb 2012 at 10:00am by Boingy

Run > Race

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Time
1:22:12
Miles
13.09
Min/mi
6:17
Pacing
96.5%
WAVA
72.70
Cals
1624
Asc(m)
123
Surface
Road

Notes & Comments

Wokingham Half. New PB. :-)

Split Summary

====

1) - 1m - 6:19(6:19/m) - 122cal

2) - 1m - 6:25(6:25/m) - 125cal

3) - 1m - 6:20(6:20/m) - 125cal

4) - 1m - 6:29(6:29/m) - 125cal

5) - 1m - 6:16(6:16/m) - 124cal

6) - 1m - 6:21(6:21/m) - 125cal

7) - 1m - 6:19(6:19/m) - 124cal

8) - 1m - 6:16(6:16/m) - 124cal

9) - 1m - 6:14(6:14/m) - 124cal

10) - 1m - 6:11(6:11/m) - 124cal

11) - 1m - 6:19(6:19/m) - 125cal

12) - 1m - 6:11(6:11/m) - 123cal

13) - 1m - 6:03(6:03/m) - 123cal

14) - 0.09m - 29(5:16/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 3%

Pace Zone: 5:40-5:59/mile: 13.2%

Pace Zone: 6:00-6:19/mile: 38.6%

Pace Zone: 6:20-6:39/mile: 29.5%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 1.1%

6:19 6:25 6:20 6:29 6:16 6:21 6:19 6:16 6:14 6:11 6:19 6:11 6:03 29

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:12	3:12	6:25	0/0
1.00	6:19	3:07	6:14	0/0
1.50	9:32	3:13	6:25	0/0
2.00	12:44	3:13	6:25	0/0
2.50	15:55	3:10	6:21	0/0
3.00	19:04	3:09	6:19	0/0
3.50	22:15	3:11	6:21	0/0
4.00	25:33	3:18	6:36	0/0
4.50	28:41	3:08	6:16	0/0
5.00	31:48	3:08	6:15	0/0
5.50	34:57	3:08	6:17	0/0
6.00	38:09	3:12	6:25	0/0
6.50	41:16	3:07	6:14	0/0
7.00	44:28	3:12	6:24	0/0
7.50	47:37	3:08	6:17	0/0
8.00	50:44	3:08	6:15	0/0
8.50	53:52	3:08	6:16	0/0
9.00	56:58	3:05	6:11	0/0
9.50	1:00:04	3:06	6:13	0/0
10.00	1:03:09	3:05	6:09	0/0
10.50	1:06:17	3:09	6:17	0/0
11.00	1:09:28	3:11	6:22	0/0
11.50	1:12:32	3:04	6:08	0/0
12.00	1:15:39	3:07	6:14	0/0
12.50	1:18:42	3:03	6:05	0/0
13.00	1:21:42	3:00	6:00	0/0
13.09	1:22:12	30	5:23	0/0

Elevation

Asc 123m, Range 0m, Flat prediction 1:22:12

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	79.89
5km	17:08	5:31	78.98
5M	28:47	5:45	76.32
10km	36:29	5:52	75.10
10M	1:01:17	6:08	73.80
Half	1:22:16	6:17	72.13
20M	2:10:29	6:31	72.06
Mara	2:55:08	6:41	71.59

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