Sun 19th Feb 2012 at 10:00am by johntz

Run > Race

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Time
1:35:43
Miles
13.10
Min/mi
7:18
Pacing
96%
WAVA
64.50
Cals
1140
BPM
176
%MHR
93.6
B/mi
1285
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 178bpm avge - 193bpm max - 31cal

2) - 1m - 7:18(7:18/m) - 171bpm avge - 179bpm max - 89cal

3) - 1m - 7:11(7:11/m) - 169bpm avge - 174bpm max - 87cal

4) - 1m - 7:28(7:28/m) - 170bpm avge - 176bpm max - 91cal

5) - 1m - 7:21(7:21/m) - 171bpm avge - 175bpm max - 89cal

6) - 1m - 7:19(7:19/m) - 175bpm avge - 180bpm max - 92cal

7) - 1m - 7:17(7:17/m) - 175bpm avge - 178bpm max - 92cal

8) - 1m - 7:19(7:19/m) - 176bpm avge - 180bpm max - 92cal

9) - 1m - 7:17(7:17/m) - 178bpm avge - 181bpm max - 92cal

10) - 1m - 7:24(7:24/m) - 178bpm avge - 181bpm max - 94cal

11) - 1m - 7:24(7:24/m) - 181bpm avge - 184bpm max - 95cal

12) - 1m - 7:09(7:09/m) - 182bpm avge - 184bpm max - 93cal

13) - 1m - 7:10(7:10/m) - 183bpm avge - 186bpm max - 94cal

14) - 0.1m - 40(6:38/m) - 184bpm avge - 185bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 151-158bpm (71-75%): 0.3%

HR Zone: 158-166bpm (76-80%): 3.8%

HR Zone: 166-173bpm (81-85%): 26.7%

HR Zone: 173-181bpm (86-90%): 45.9%

HR Zone: 181-188bpm (91-95%): 22.7%

HR Zone: 188-196bpm (96-100%): 0.5%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 17%

Pace Zone: 7:00-7:19/mile: 30.4%

Pace Zone: 7:20-7:39/mile: 24.6%

Pace Zone: 7:40-7:59/mile: 13.3%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.6%

Pace Zone: 8:40-8:59/mile: 1.3%

7:27 7:18 7:11 7:28 7:21 7:19 7:17 7:19 7:17 7:24 7:24 7:09 7:10 40

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	7:21	178 153-191	1308	0/0
1.00	7:25	3:44	7:29	179 172-193	1339	0/0
1.50	11:03	3:38	7:17	173 166-179	1260	0/0
2.00	14:43	3:39	7:19	168 160-174	1228	0/0
2.50	18:17	3:35	7:09	169 164-173	1208	0/0
3.00	21:54	3:37	7:13	168 161-172	1213	0/0
3.50	25:35	3:41	7:23	168 162-175	1240	0/0
4.00	29:22	3:47	7:33	171 163-175	1292	0/0
4.50	33:01	3:39	7:18	170 165-173	1242	0/0
5.00	36:43	3:42	7:24	171 168-175	1264	0/0
5.50	40:21	3:38	7:16	173 170-176	1258	0/0
6.00	44:01	3:40	7:21	177 171-179	1301	0/0
6.50	47:39	3:37	7:14	175 173-177	1267	0/0
7.00	51:19	3:40	7:21	176 173-178	1292	0/0
7.50	54:59	3:40	7:20	177 171-180	1297	0/0
8.00	58:37	3:39	7:17	175 173-180	1276	0/0
8.50	1:02:18	3:40	7:21	177 174-180	1300	0/0
9.00	1:05:54	3:36	7:12	178 176-179	1283	0/0
9.50	1:09:37	3:42	7:25	177 174-179	1313	0/0
10.00	1:13:18	3:42	7:23	178 174-181	1315	0/0
10.50	1:16:59	3:41	7:22	179 174-182	1319	0/0
11.00	1:20:42	3:43	7:26	182 180-184	1353	0/0
11.50	1:24:15	3:33	7:05	181 179-184	1282	0/0
12.00	1:27:52	3:37	7:14	183 181-184	1323	0/0
12.50	1:31:24	3:32	7:05	184 181-186	1303	0/0
13.00	1:35:02	3:37	7:15	183 179-186	1326	0/0
13.09	1:35:41	39	7:19	184 183-185	1347	0/0

Heart

176/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 0m, Flat prediction 1:35:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	46.37%	More
800m	3:28	6:59	52.96%	More
1km	4:21	7:01	55.11%	More
Mile	7:04	7:04	58.07%	More
5k	22:27	7:13	62.13%	More
5 miles	36:19	7:16	62.41%	More
10k	45:13	7:17	62.54%	More
10 miles	1:13:03	7:18	63.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	71.73
5km	19:48	6:22	70.42
5M	33:20	6:40	67.99
10km	42:18	6:48	66.85
10M	1:11:13	7:07	65.57
Half	1:35:43	7:18	64.02
20M	2:32:08	7:36	63.82
Mara	3:24:28	7:48	63.32

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