Sun 19th Feb 2012 at 10:00am by JAPMitch
Run > Race
breezy
-
Time
1:14:51
-
Miles
13.10
-
Min/mi
5:43
-
Pacing
97%
-
WAVA
79.33
-
Cals
1135
-
BPM
164
-
%MHR
86.2
-
B/mi
936
-
Asc(m)
122
-
Surface
Road
Notes & Comments
Wokingham half
Split Summary
====
1) - 1m - 5:39(5:39/m) - 153bpm avge - 161bpm max - 79cal
2) - 1m - 5:46(5:46/m) - 162bpm avge - 166bpm max - 87cal
3) - 1m - 5:44(5:44/m) - 159bpm avge - 165bpm max - 86cal
4) - 1m - 5:40(5:40/m) - 164bpm avge - 168bpm max - 87cal
5) - 1m - 5:37(5:37/m) - 163bpm avge - 166bpm max - 85cal
6) - 1m - 5:49(5:49/m) - 165bpm avge - 168bpm max - 89cal
7) - 1m - 5:41(5:41/m) - 164bpm avge - 167bpm max - 87cal
8) - 1m - 5:39(5:39/m) - 165bpm avge - 167bpm max - 86cal
9) - 1m - 5:45(5:45/m) - 166bpm avge - 167bpm max - 88cal
10) - 1m - 5:45(5:45/m) - 166bpm avge - 168bpm max - 87cal
11) - 1m - 5:48(5:48/m) - 168bpm avge - 172bpm max - 89cal
12) - 1m - 5:40(5:40/m) - 168bpm avge - 173bpm max - 87cal
13) - 1m - 5:40(5:40/m) - 170bpm avge - 173bpm max - 88cal
14) - 0.12m - 39(5:29/m) - 173bpm avge - 174bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 40-145bpm (Sub 70%): 1.4%
HR Zone: 145-153bpm (71-75%): 1.2%
HR Zone: 153-160bpm (76-80%): 10.1%
HR Zone: 160-168bpm (81-85%): 69.7%
HR Zone: 168-175bpm (86-90%): 17.6%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2%
Pace Zone: 5:00-5:19/mile: 9.7%
Pace Zone: 5:20-5:39/mile: 31.3%
Pace Zone: 5:40-5:59/mile: 35.9%
Pace Zone: 6:00-6:19/mile: 13.5%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 1.7%
5:39 5:46 5:44 5:40 5:37 5:49 5:41 5:39 5:45 5:45 5:48 5:40 5:40 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:45 |
2:45 |
5:31 |
143 94-157 |
788 |
0/0 |
| 1.00 |
5:38 |
2:53 |
5:46 |
158 155-161 |
910 |
0/0 |
| 1.50 |
8:31 |
2:53 |
5:45 |
161 155-165 |
926 |
0/0 |
| 2.00 |
11:25 |
2:54 |
5:48 |
163 160-166 |
944 |
0/0 |
| 2.50 |
14:21 |
2:57 |
5:53 |
159 155-165 |
936 |
0/0 |
| 3.00 |
17:08 |
2:47 |
5:34 |
160 156-164 |
891 |
0/0 |
| 3.50 |
19:54 |
2:46 |
5:31 |
162 158-167 |
894 |
0/0 |
| 4.00 |
22:48 |
2:54 |
5:49 |
165 162-168 |
959 |
0/0 |
| 4.50 |
25:37 |
2:49 |
5:38 |
162 156-164 |
911 |
0/0 |
| 5.00 |
28:25 |
2:49 |
5:37 |
164 161-166 |
921 |
0/0 |
| 5.50 |
31:19 |
2:53 |
5:47 |
164 162-165 |
948 |
0/0 |
| 6.00 |
34:15 |
2:56 |
5:52 |
165 164-168 |
967 |
0/0 |
| 6.50 |
37:04 |
2:50 |
5:39 |
164 162-166 |
927 |
0/0 |
| 7.00 |
39:56 |
2:52 |
5:44 |
165 162-166 |
945 |
0/0 |
| 7.50 |
42:46 |
2:49 |
5:39 |
166 164-167 |
938 |
0/0 |
| 8.00 |
45:35 |
2:50 |
5:40 |
164 161-167 |
928 |
0/0 |
| 8.50 |
48:28 |
2:52 |
5:45 |
166 165-167 |
954 |
0/0 |
| 9.00 |
51:20 |
2:52 |
5:44 |
166 165-167 |
953 |
0/0 |
| 9.50 |
54:13 |
2:53 |
5:47 |
165 162-167 |
954 |
0/0 |
| 10.00 |
57:05 |
2:51 |
5:43 |
166 165-168 |
949 |
0/0 |
| 10.50 |
59:58 |
2:53 |
5:45 |
167 162-171 |
961 |
0/0 |
| 11.00 |
1:02:53 |
2:55 |
5:50 |
168 162-172 |
980 |
0/0 |
| 11.50 |
1:05:42 |
2:50 |
5:39 |
168 166-170 |
950 |
0/0 |
| 12.00 |
1:08:33 |
2:50 |
5:41 |
169 166-173 |
959 |
0/0 |
| 12.50 |
1:11:18 |
2:45 |
5:31 |
170 167-173 |
938 |
0/0 |
| 13.00 |
1:14:12 |
2:54 |
5:48 |
170 168-173 |
987 |
0/0 |
| 13.12 |
1:14:51 |
39 |
5:29 |
172 171-173 |
945 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:54 |
4:54 |
80.66 |
| 5km |
16:17 |
5:14 |
82.50 |
| 5M |
26:58 |
5:24 |
80.85 |
| 10km |
33:57 |
5:28 |
80.13 |
| 10M |
56:13 |
5:37 |
79.88 |
| Half |
1:14:51 |
5:43 |
78.74 |
| 20M |
1:57:13 |
5:52 |
79.67 |
| Mara |
2:36:03 |
5:57 |
79.80 |
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