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Sun 12th Feb 2012 at 10:00am by JH1

Run > General
  • Time
    2:07:50
  • Miles
    20.06
  • Min/mi
    6:22
  • Pacing
    95.6%
  • WAVA
    72.41
  • Cals
    2086
  • BPM
    166
  • %MHR
    87.6
  • B/mi
    1055
  • Asc(m)
    185
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:22/m) - 101cal - 158/165bpm - 9.44/11.17mph
2) 1m - 6:36(6:36/m) - 107cal - 160/164bpm - 9.09/10.3mph
3) 1m - 6:25(6:25/m) - 102cal - 159/162bpm - 9.36/9.96mph
4) 1m - 6:33(6:33/m) - 103cal - 158/161bpm - 9.17/9.89mph
5) 1m - 6:31(6:31/m) - 104cal - 161/163bpm - 9.22/9.95mph
6) 1m - 6:31(6:31/m) - 104cal - 161/168bpm - 9.21/10.13mph
7) 1m - 6:23(6:23/m) - 106cal - 166/168bpm - 9.39/10.37mph
8) 1m - 6:25(6:25/m) - 105cal - 165/168bpm - 9.36/10.85mph
9) 1m - 6:21(6:21/m) - 103cal - 164/168bpm - 9.44/10.12mph
10) 1m - 6:22(6:22/m) - 104cal - 166/169bpm - 9.43/9.99mph
11) 1m - 6:20(6:20/m) - 102cal - 165/167bpm - 9.48/10.06mph
12) 1m - 6:25(6:25/m) - 105cal - 167/169bpm - 9.34/10.39mph
13) 1m - 6:01(6:01/m) - 100cal - 170/173bpm - 9.98/11.6mph
14) 1m - 6:12(6:12/m) - 102cal - 170/172bpm - 9.67/10.3mph
15) 1m - 6:18(6:18/m) - 105cal - 170/173bpm - 9.53/10.36mph
16) 1m - 6:22(6:22/m) - 106cal - 171/174bpm - 9.42/10.4mph
17) 1m - 6:28(6:28/m) - 107cal - 170/173bpm - 9.28/9.82mph
18) 1m - 6:26(6:26/m) - 107cal - 170/172bpm - 9.33/10.8mph
19) 1m - 6:23(6:23/m) - 105cal - 171/173bpm - 9.41/10.67mph
20) 1m - 6:10(6:10/m) - 104cal - 172/175bpm - 9.74/10.91mph
21) 0.05m - 18(5:33/m) - 4cal - 175/175bpm - 10.81/11.53mph
22) 0m - 1(2:48/m) - 174/174bpm - 21.43/10.92mph

Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 1.2%
Pace Zone: 5:40-5:59/m: 8.7%
Pace Zone: 6:00-6:19/m: 33.9%
Pace Zone: 6:20-6:39/m: 40.3%
Pace Zone: 6:40-6:59/m: 10.8%
Pace Zone: 7:00-7:19/m: 2.8%

Heart Rate Zone Summary
===
HR Zone: 152-159 (76-80%): 14.5%
HR Zone: 159-167 (81-85%): 35.2%
HR Zone: 167-174 (86-90%): 48%

Max Speed
===
11.6mph
6:22 6:36 6:25 6:33 6:31 6:31 6:23 6:25 6:21 6:22 6:20 6:25 6:01 6:12 6:18 6:22 6:28 6:26 6:23 6:10 18 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 6:21 157 119-165 996 3/9
2.00 12:57 6:36 6:36 160 153-164 1056 13/4
3.00 19:22 6:25 6:25 159 154-162 1020 4/9
4.00 25:54 6:33 6:33 158 156-161 1034 8/8
5.00 32:25 6:31 6:31 161 157-163 1048 6/8
6.00 38:56 6:31 6:31 161 157-168 1049 13/10
7.00 45:19 6:23 6:23 166 163-168 1061 14/3
8.00 51:44 6:25 6:25 164 162-167 1051 17/12
9.00 58:05 6:21 6:21 164 160-168 1042 7/14
10.00 1:04:27 6:22 6:22 165 163-169 1050 4/6
11.00 1:10:46 6:20 6:20 165 160-167 1044 3/11
12.00 1:17:13 6:26 6:26 167 164-169 1076 13/4
13.00 1:23:14 6:01 6:01 170 166-173 1022 4/7
14.00 1:29:26 6:12 6:12 170 168-172 1055 6/8
15.00 1:35:44 6:18 6:18 170 169-173 1071 10/10
16.00 1:42:06 6:22 6:22 171 168-173 1089 12/9
17.00 1:48:34 6:28 6:28 171 169-173 1105 14/1
18.00 1:54:59 6:26 6:26 170 168-172 1093 16/12
19.00 2:01:22 6:23 6:23 171 168-173 1090 10/15
20.00 2:07:32 6:10 6:10 172 170-175 1060 5/7
20.06 2:07:51 19 5:30 175 174-175 963 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 6:31
    23 1.1% 6:30
    15 1.9% 6:37
    15 1.9% 6:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:48 53.35% More
    800m 2:57 5:57 59.96% More
    1km 3:42 5:57 63.08% More
    Mile 5:59 5:59 67.17% More
    5k 19:08 6:10 70.69% More
    5 miles 31:10 6:14 70.50% More
    10k 38:54 6:16 70.43% More
    10 miles 1:03:02 6:18 71.20% More
    Half 1:22:47 6:19 72.03% More
    20 miles 2:07:30 6:22 72.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:19 5:19 75.58
    5km 17:42 5:42 76.42
    5M 29:19 5:52 74.96
    10km 36:55 5:56 74.21
    10M 1:01:07 6:07 73.43
    Half 1:21:22 6:13 72.69
    20M 2:07:26 6:22 72.41
    Mara 2:49:39 6:29 72.60
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