-
Time
2:21:24
-
Miles
20.02
-
Min/mi
7:04
-
Pacing
96%
-
WAVA
77.04
-
Cals
2524
-
Asc(m)
189
-
Surface
Road
Notes & Comments
Bramley 20 mile race - Surrey
Split Summary
====
1) - 1m - 7:01(7:01/m) - 122cal
2) - 1m - 6:59(6:59/m) - 126cal
3) - 1m - 6:58(6:58/m) - 126cal
4) - 1m - 7:00(7:00/m) - 126cal
5) - 1m - 7:04(7:04/m) - 126cal
6) - 1m - 7:08(7:08/m) - 127cal
7) - 1m - 7:11(7:11/m) - 126cal
8) - 1m - 7:01(7:01/m) - 126cal
9) - 1m - 6:59(6:59/m) - 126cal
10) - 1m - 7:03(7:04/m) - 126cal
11) - 1m - 6:57(6:57/m) - 126cal
12) - 1m - 7:06(7:06/m) - 126cal
13) - 1m - 7:02(7:02/m) - 126cal
14) - 1m - 7:04(7:04/m) - 127cal
15) - 1m - 7:15(7:15/m) - 128cal
16) - 1m - 7:12(7:12/m) - 126cal
17) - 1m - 7:14(7:14/m) - 126cal
18) - 1m - 7:10(7:10/m) - 127cal
19) - 1m - 7:03(7:03/m) - 126cal
20) - 1m - 6:48(6:48/m) - 126cal
21) - 0.03m - 9(5:26/m) - 3cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.1%
Pace Zone: 6:00-6:19/mile: 4.5%
Pace Zone: 6:20-6:39/mile: 12.6%
Pace Zone: 6:40-6:59/mile: 24.7%
Pace Zone: 7:00-7:19/mile: 26.1%
Pace Zone: 7:20-7:39/mile: 17.3%
Pace Zone: 7:40-7:59/mile: 7%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.7%
7:01 6:59 6:58 7:00 7:04 7:08 7:11 7:01 6:59 7:03 6:57 7:06 7:02 7:04 7:15 7:12 7:14 7:10 7:03 6:48 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:58 |
6:58 |
6:58 |
0/0 |
2.00 |
13:57 |
6:59 |
6:59 |
0/0 |
3.00 |
20:55 |
6:58 |
6:58 |
0/0 |
4.00 |
27:55 |
7:00 |
7:00 |
0/0 |
5.00 |
34:59 |
7:04 |
7:04 |
0/0 |
6.00 |
42:06 |
7:08 |
7:08 |
0/0 |
7.00 |
49:17 |
7:11 |
7:11 |
0/0 |
8.00 |
56:19 |
7:01 |
7:01 |
0/0 |
9.00 |
1:03:17 |
6:59 |
6:59 |
0/0 |
10.00 |
1:10:21 |
7:04 |
7:04 |
0/0 |
11.00 |
1:17:18 |
6:57 |
6:57 |
0/0 |
12.00 |
1:24:24 |
7:06 |
7:06 |
0/0 |
13.00 |
1:31:26 |
7:02 |
7:02 |
0/0 |
14.00 |
1:38:30 |
7:05 |
7:05 |
0/0 |
15.00 |
1:45:45 |
7:15 |
7:15 |
0/0 |
16.00 |
1:52:57 |
7:12 |
7:12 |
0/0 |
17.00 |
2:00:12 |
7:15 |
7:15 |
0/0 |
18.00 |
2:07:22 |
7:09 |
7:09 |
0/0 |
19.00 |
2:14:25 |
7:03 |
7:03 |
0/0 |
20.00 |
2:21:13 |
6:48 |
6:48 |
0/0 |
20.02 |
2:21:22 |
9 |
6:21 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:32 |
53.26% |
More |
800m |
3:20 |
6:42 |
61.61% |
More |
1km |
4:11 |
6:44 |
63.99% |
More |
Mile |
6:47 |
6:47 |
66.99% |
More |
5k |
21:37 |
6:58 |
71.55% |
More |
5 miles |
34:59 |
7:00 |
72.21% |
More |
10k |
43:37 |
7:01 |
72.39% |
More |
10 miles |
1:10:19 |
7:02 |
74.32% |
More |
Half |
1:32:07 |
7:02 |
75.12% |
More |
20 miles |
2:21:12 |
7:04 |
77.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
79.22 |
5km |
19:16 |
6:12 |
80.30 |
5M |
32:03 |
6:25 |
78.80 |
10km |
40:26 |
6:30 |
78.09 |
10M |
1:07:17 |
6:44 |
77.68 |
Half |
1:29:49 |
6:51 |
76.45 |
20M |
2:21:15 |
7:04 |
77.03 |
Mara |
3:08:34 |
7:12 |
76.94 |
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