Sun 12th Feb 2012 at 10:00am by LukeStur
Run > Long Run
-
Time
2:03:16
-
Miles
20.07
-
Min/mi
6:09
-
Pacing
88.4%
-
WAVA
76.04
-
Cals
2155
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:10(6:10/m) - 106cal
2) - 1m - 6:17(6:17/m) - 108cal
3) - 1m - 6:09(6:09/m) - 108cal
4) - 1m - 6:11(6:11/m) - 108cal
5) - 1m - 6:15(6:15/m) - 108cal
6) - 1m - 6:20(6:20/m) - 108cal
7) - 1m - 6:13(6:13/m) - 108cal
8) - 1m - 6:14(6:14/m) - 108cal
9) - 1m - 6:11(6:11/m) - 108cal
10) - 1m - 6:04(6:04/m) - 107cal
11) - 1m - 5:57(5:57/m) - 104cal
12) - 1m - 6:10(6:10/m) - 108cal
13) - 1m - 5:58(5:58/m) - 107cal
14) - 1m - 6:12(6:12/m) - 106cal
15) - 1m - 6:03(6:03/m) - 107cal
16) - 1m - 6:07(6:07/m) - 108cal
17) - 1m - 6:13(6:13/m) - 107cal
18) - 1m - 6:16(6:16/m) - 108cal
19) - 1m - 6:05(6:05/m) - 108cal
20) - 1m - 5:50(5:50/m) - 108cal
21) - 0.07m - 22(4:58/m) - 7cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 8.5%
Pace Zone: 5:40-5:59/mile: 24.4%
Pace Zone: 6:00-6:19/mile: 34.6%
Pace Zone: 6:20-6:39/mile: 18.8%
Pace Zone: 6:40-6:59/mile: 7.2%
Pace Zone: 7:00-7:19/mile: 2%
6:10 6:17 6:09 6:11 6:15 6:20 6:13 6:14 6:11 6:04 5:57 6:10 5:58 6:12 6:03 6:07 6:13 6:16 6:05 5:50 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
6:10 |
6:10 |
6:10 |
2.00 |
12:27 |
6:17 |
6:17 |
3.00 |
18:35 |
6:09 |
6:09 |
4.00 |
24:47 |
6:12 |
6:12 |
5.00 |
31:03 |
6:15 |
6:15 |
6.00 |
37:23 |
6:20 |
6:20 |
7.00 |
43:36 |
6:13 |
6:13 |
8.00 |
49:49 |
6:14 |
6:14 |
9.00 |
56:00 |
6:10 |
6:10 |
10.00 |
1:02:04 |
6:04 |
6:04 |
11.00 |
1:08:48 |
6:44 |
6:44 |
12.00 |
1:14:58 |
6:10 |
6:10 |
13.00 |
1:20:57 |
5:58 |
5:58 |
14.00 |
1:27:23 |
6:26 |
6:26 |
15.00 |
1:33:26 |
6:03 |
6:03 |
16.00 |
1:39:33 |
6:07 |
6:07 |
17.00 |
1:45:45 |
6:13 |
6:13 |
18.00 |
1:52:01 |
6:16 |
6:16 |
19.00 |
1:58:06 |
6:05 |
6:05 |
20.00 |
2:03:56 |
5:50 |
5:50 |
20.07 |
2:04:18 |
22 |
5:04 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
56.05% |
More |
800m |
2:49 |
5:40 |
62.28% |
More |
1km |
3:33 |
5:42 |
64.80% |
More |
Mile |
5:48 |
5:48 |
68.14% |
More |
5k |
18:45 |
6:02 |
71.64% |
More |
5 miles |
30:26 |
6:05 |
71.64% |
More |
10k |
37:51 |
6:05 |
71.88% |
More |
10 miles |
1:01:48 |
6:11 |
72.66% |
More |
Half |
1:20:53 |
6:10 |
73.43% |
More |
20 miles |
2:03:53 |
6:12 |
75.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:08 |
5:08 |
77.00 |
5km |
17:04 |
5:30 |
78.71 |
5M |
28:15 |
5:39 |
77.17 |
10km |
35:34 |
5:43 |
76.48 |
10M |
58:54 |
5:53 |
76.25 |
Half |
1:18:25 |
5:59 |
75.15 |
20M |
2:02:49 |
6:08 |
76.04 |
Mara |
2:43:31 |
6:14 |
76.15 |
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