Sun 12th Feb 2012 at 10:00am by garryv
Run > Race
-
Time
48:18
-
Miles
6.24
-
Min/mi
7:44
-
Pacing
94%
-
WAVA
59.27
-
Cals
856
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Mad Dog 10K
Split Summary
====
1) - 6.24m - 48:18(7:44/m) - 856cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 9.8%
Pace Zone: 7:20-7:39/mile: 32%
Pace Zone: 7:40-7:59/mile: 33.1%
Pace Zone: 8:00-8:19/mile: 12.1%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:10 |
0/0 |
0.50 |
3:40 |
1:53 |
7:31 |
0/0 |
0.75 |
5:32 |
1:52 |
7:28 |
0/0 |
1.00 |
7:25 |
1:53 |
7:31 |
0/0 |
1.25 |
9:18 |
1:53 |
7:33 |
0/0 |
1.50 |
11:11 |
1:53 |
7:31 |
0/0 |
1.75 |
13:06 |
1:55 |
7:38 |
0/0 |
2.00 |
15:02 |
1:56 |
7:44 |
0/0 |
2.25 |
16:57 |
1:55 |
7:40 |
0/0 |
2.50 |
18:53 |
1:56 |
7:46 |
0/0 |
2.75 |
20:49 |
1:56 |
7:43 |
0/0 |
3.00 |
22:53 |
2:04 |
8:17 |
0/0 |
3.25 |
24:51 |
1:58 |
7:51 |
0/0 |
3.50 |
26:47 |
1:56 |
7:43 |
0/0 |
3.75 |
28:43 |
1:56 |
7:44 |
0/0 |
4.00 |
30:39 |
1:57 |
7:47 |
0/0 |
4.25 |
32:50 |
2:11 |
8:42 |
0/0 |
4.50 |
34:48 |
1:58 |
7:52 |
0/0 |
4.75 |
36:46 |
1:58 |
7:52 |
0/0 |
5.00 |
38:46 |
2:00 |
7:59 |
0/0 |
5.25 |
40:41 |
1:56 |
7:42 |
0/0 |
5.50 |
42:38 |
1:57 |
7:47 |
0/0 |
5.75 |
44:35 |
1:56 |
7:45 |
0/0 |
6.00 |
46:29 |
1:54 |
7:37 |
0/0 |
6.24 |
48:12 |
1:43 |
7:03 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
59.58 |
5km |
23:04 |
7:25 |
60.91 |
5M |
38:11 |
7:38 |
59.82 |
10km |
48:05 |
7:44 |
59.29 |
10M |
1:19:38 |
7:58 |
59.12 |
Half |
1:46:01 |
8:06 |
58.28 |
20M |
2:46:01 |
8:18 |
58.97 |
Mara |
3:41:02 |
8:26 |
59.06 |
Three Things You Saw Today
1 Bacon Butties
2 Lots of dogs
3 2 Bananas
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