Fri 10th Feb 2012 at 9:00am by kstuart
Run > Race
-
Time
4:44:31
-
Miles
26.48
-
Min/mi
10:45
-
Pacing
79%
-
WAVA
43.42
-
Cals
3161
-
Asc(m)
282
-
Surface
Road
Notes & Comments
Enigma Quadzilla Day two
10:25 10:21 10:43 9:57 9:34 12:02 11:09 9:47 11:27 10:05 10:20 9:49 11:36 10:21 10:26 11:08 12:15 10:08 11:18 12:28 9:47 11:00 11:27 11:50 10:09 10:28 4:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:25 |
10:25 |
10:25 |
0/0 |
2.00 |
20:46 |
10:21 |
10:21 |
0/0 |
3.00 |
31:29 |
10:43 |
10:43 |
0/0 |
4.00 |
41:25 |
9:57 |
9:57 |
0/0 |
5.00 |
50:59 |
9:34 |
9:34 |
0/0 |
6.00 |
1:03:01 |
12:02 |
12:02 |
0/0 |
7.00 |
1:14:10 |
11:09 |
11:09 |
0/0 |
8.00 |
1:23:57 |
9:47 |
9:47 |
0/0 |
9.00 |
1:35:24 |
11:27 |
11:27 |
0/0 |
10.00 |
1:45:28 |
10:05 |
10:05 |
0/0 |
11.00 |
1:55:49 |
10:20 |
10:20 |
0/0 |
12.00 |
2:05:37 |
9:49 |
9:49 |
0/0 |
13.00 |
2:17:13 |
11:36 |
11:36 |
0/0 |
14.00 |
2:27:34 |
10:21 |
10:21 |
0/0 |
15.00 |
2:38:00 |
10:26 |
10:26 |
0/0 |
16.00 |
2:49:09 |
11:09 |
11:09 |
0/0 |
17.00 |
3:01:24 |
12:15 |
12:15 |
0/0 |
18.00 |
3:11:33 |
10:09 |
10:09 |
0/0 |
19.00 |
3:22:50 |
11:17 |
11:17 |
0/0 |
20.00 |
3:35:18 |
12:28 |
12:28 |
0/0 |
21.00 |
3:45:05 |
9:48 |
9:48 |
0/0 |
22.00 |
3:56:05 |
11:00 |
11:00 |
0/0 |
23.00 |
4:07:32 |
11:27 |
11:27 |
0/0 |
24.00 |
4:19:22 |
11:50 |
11:50 |
0/0 |
25.00 |
4:29:31 |
10:09 |
10:09 |
0/0 |
26.00 |
4:40:00 |
10:28 |
10:28 |
0/0 |
26.48 |
4:44:31 |
4:31 |
9:24 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
32.31% |
More |
800m |
4:39 |
9:21 |
36.25% |
More |
1km |
5:52 |
9:26 |
37.72% |
More |
Mile |
9:27 |
9:27 |
40.51% |
More |
5k |
30:36 |
9:51 |
42.43% |
More |
5 miles |
50:47 |
10:09 |
41.78% |
More |
10k |
1:04:11 |
10:20 |
41.37% |
More |
10 miles |
1:43:54 |
10:23 |
42.28% |
More |
Half |
2:17:42 |
10:31 |
42.22% |
More |
20 miles |
3:34:22 |
10:43 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:34 |
6:34 |
58.31 |
5km |
24:12 |
7:47 |
53.67 |
5M |
41:50 |
8:22 |
50.71 |
10km |
53:43 |
8:39 |
49.43 |
10M |
1:32:51 |
9:17 |
47.30 |
Half |
2:06:39 |
9:40 |
45.56 |
20M |
3:26:02 |
10:18 |
44.37 |
Mara |
4:41:04 |
10:44 |
43.37 |
Three Things You Saw Today
1 all day breakfast
2 fetchies
3 melting snow
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry