Sun 20th Nov 2011 at 10:00am by Becfleck

Run > Race

  • Time
    4:19:04
  • Miles
    26.15
  • Min/mi
    9:54
  • WAVA
    51.62
  • Cals
    3406
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.61km - 9:23(5:50/km) - 130cal

2) - 1.61km - 10:10(6:19/km) - 132cal

3) - 1.61km - 10:47(6:42/km) - 132cal

4) - 1.61km - 10:58(6:49/km) - 129cal

5) - 1.61km - 10:54(6:46/km) - 127cal

6) - 1.61km - 10:19(6:25/km) - 131cal

7) - 1.61km - 9:41(6:01/km) - 132cal

8) - 1.61km - 9:50(6:07/km) - 132cal

9) - 1.61km - 10:15(6:22/km) - 128cal

10) - 1.61km - 9:40(6:01/km) - 131cal

11) - 1.61km - 9:59(6:12/km) - 132cal

12) - 1.61km - 10:04(6:16/km) - 131cal

13) - 1.61km - 10:38(6:36/km) - 131cal

14) - 1.61km - 10:08(6:18/km) - 131cal

15) - 1.61km - 9:34(5:57/km) - 130cal

16) - 1.61km - 9:39(6:00/km) - 131cal

17) - 1.61km - 9:38(5:59/km) - 131cal

18) - 1.61km - 10:16(6:23/km) - 127cal

19) - 1.61km - 10:34(6:34/km) - 130cal

20) - 1.61km - 9:22(5:49/km) - 130cal

21) - 1.61km - 9:58(6:12/km) - 133cal

22) - 1.61km - 10:01(6:14/km) - 128cal

23) - 1.61km - 8:51(5:30/km) - 130cal

24) - 1.61km - 8:55(5:32/km) - 131cal

25) - 1.61km - 9:14(5:44/km) - 128cal

26) - 1.61km - 9:09(5:41/km) - 130cal

27) - 0.25km - 1:06(4:23/km) - 18cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/km: 1.9%

Pace Zone: 5:20-5:39/km: 7.7%

Pace Zone: 5:40-5:59/km: 15.7%

Pace Zone: 6:00-6:19/km: 21.9%

Pace Zone: 6:20-6:39/km: 15.9%

Pace Zone: 6:40-6:59/km: 11.4%

Pace Zone: 7:00-7:19/km: 7.7%

Pace Zone: 7:20-7:39/km: 5.2%

Pace Zone: 7:40-7:59/km: 3.3%

Pace Zone: 8:00-8:19/km: 1.9%

Pace Zone: 9:00-9:19/km: 1.1%
9:23 10:10 10:47 10:58 10:54 10:19 9:41 9:50 10:15 9:40 9:59 10:04 10:38 10:08 9:34 9:39 9:38 10:16 10:34 9:22 9:58 10:01 8:51 8:55 9:14 9:09 1:06

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 4:19:04
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 51.75
5km 27:05 8:43 54.41
5M 44:51 8:58 53.26
10km 56:28 9:05 52.82
10M 1:33:31 9:21 52.49
Half 2:04:31 9:30 51.48
20M 3:14:59 9:45 51.79
Mara 4:19:36 9:55 51.61
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