Sun 20th Nov 2011 at 10:00am by Becfleck
Run > Race
-
Time
4:19:04
-
Miles
26.15
-
Min/mi
9:54
-
WAVA
51.62
-
Cals
3406
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 9:23(5:50/km) - 130cal
2) - 1.61km - 10:10(6:19/km) - 132cal
3) - 1.61km - 10:47(6:42/km) - 132cal
4) - 1.61km - 10:58(6:49/km) - 129cal
5) - 1.61km - 10:54(6:46/km) - 127cal
6) - 1.61km - 10:19(6:25/km) - 131cal
7) - 1.61km - 9:41(6:01/km) - 132cal
8) - 1.61km - 9:50(6:07/km) - 132cal
9) - 1.61km - 10:15(6:22/km) - 128cal
10) - 1.61km - 9:40(6:01/km) - 131cal
11) - 1.61km - 9:59(6:12/km) - 132cal
12) - 1.61km - 10:04(6:16/km) - 131cal
13) - 1.61km - 10:38(6:36/km) - 131cal
14) - 1.61km - 10:08(6:18/km) - 131cal
15) - 1.61km - 9:34(5:57/km) - 130cal
16) - 1.61km - 9:39(6:00/km) - 131cal
17) - 1.61km - 9:38(5:59/km) - 131cal
18) - 1.61km - 10:16(6:23/km) - 127cal
19) - 1.61km - 10:34(6:34/km) - 130cal
20) - 1.61km - 9:22(5:49/km) - 130cal
21) - 1.61km - 9:58(6:12/km) - 133cal
22) - 1.61km - 10:01(6:14/km) - 128cal
23) - 1.61km - 8:51(5:30/km) - 130cal
24) - 1.61km - 8:55(5:32/km) - 131cal
25) - 1.61km - 9:14(5:44/km) - 128cal
26) - 1.61km - 9:09(5:41/km) - 130cal
27) - 0.25km - 1:06(4:23/km) - 18cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/km: 1.9%
Pace Zone: 5:20-5:39/km: 7.7%
Pace Zone: 5:40-5:59/km: 15.7%
Pace Zone: 6:00-6:19/km: 21.9%
Pace Zone: 6:20-6:39/km: 15.9%
Pace Zone: 6:40-6:59/km: 11.4%
Pace Zone: 7:00-7:19/km: 7.7%
Pace Zone: 7:20-7:39/km: 5.2%
Pace Zone: 7:40-7:59/km: 3.3%
Pace Zone: 8:00-8:19/km: 1.9%
Pace Zone: 9:00-9:19/km: 1.1%
9:23 10:10 10:47 10:58 10:54 10:19 9:41 9:50 10:15 9:40 9:59 10:04 10:38 10:08 9:34 9:39 9:38 10:16 10:34 9:22 9:58 10:01 8:51 8:55 9:14 9:09 1:06
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
51.75 |
5km |
27:05 |
8:43 |
54.41 |
5M |
44:51 |
8:58 |
53.26 |
10km |
56:28 |
9:05 |
52.82 |
10M |
1:33:31 |
9:21 |
52.49 |
Half |
2:04:31 |
9:30 |
51.48 |
20M |
3:14:59 |
9:45 |
51.79 |
Mara |
4:19:36 |
9:55 |
51.61 |
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