Sun 22nd Jan 2012 at 10:00am by Old Croc
Run > Race
-
Time
1:38:38
-
Miles
13.17
-
Min/mi
7:29
-
Pacing
93%
-
WAVA
62.97
-
Cals
1301
-
BPM
161
-
%MHR
89.7
-
B/mi
1209
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:30(7:30/m) - 185bpm avge - 233bpm max - 19cal
2) - 1m - 7:30(7:29/m) - 151bpm avge - 164bpm max - 74cal
3) - 1m - 7:32(7:32/m) - 152bpm avge - 156bpm max - 120cal
4) - 1m - 7:33(7:33/m) - 155bpm avge - 160bpm max - 115cal
5) - 1m - 7:27(7:27/m) - 158bpm avge - 163bpm max - 129cal
6) - 1m - 7:33(7:33/m) - 160bpm avge - 165bpm max - 132cal
7) - 1m - 7:42(7:42/m) - 160bpm avge - 164bpm max - 115cal
8) - 1m - 7:17(7:17/m) - 160bpm avge - 165bpm max - 109cal
9) - 1m - 7:25(7:25/m) - 160bpm avge - 168bpm max - 99cal
10) - 1m - 7:27(7:27/m) - 160bpm avge - 167bpm max - 95cal
11) - 1m - 7:43(7:43/m) - 159bpm avge - 166bpm max - 60cal
12) - 1m - 7:39(7:39/m) - 159bpm avge - 168bpm max - 132cal
13) - 1m - 7:22(7:22/m) - 163bpm avge - 169bpm max - 85cal
14) - 0.17m - 59(5:56/m) - 166bpm avge - 173bpm max - 17cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 0.4%
HR Zone: 141-148bpm (71-75%): 1.7%
HR Zone: 148-154bpm (76-80%): 12.4%
HR Zone: 154-161bpm (81-85%): 48%
HR Zone: 161-167bpm (86-90%): 27.9%
HR Zone: 167-174bpm (91-95%): 1.7%
HR Zone: 174-180bpm (96-100%): 0.9%
HR Zone: undefined: 7%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.7%
Pace Zone: 6:20-6:39/mile: 4.4%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 20.1%
Pace Zone: 7:20-7:39/mile: 29.4%
Pace Zone: 7:40-7:59/mile: 15.8%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 2%
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 1.3%
Pace Zone: 9:20-9:39/mile: 1.1%
Pace Zone: 9:40-9:59/mile: 1.1%
7:30 7:30 7:32 7:33 7:27 7:33 7:42 7:17 7:25 7:27 7:43 7:39 7:22 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:43 |
3:43 |
7:26 |
195 129-233 |
1451 |
0/0 |
| 1.00 |
7:28 |
3:45 |
7:29 |
172 146-200 |
1288 |
0/0 |
| 1.50 |
11:12 |
3:44 |
7:27 |
149 145-159 |
1111 |
0/0 |
| 2.00 |
14:57 |
3:46 |
7:32 |
154 148-164 |
1160 |
0/0 |
| 2.50 |
18:44 |
3:47 |
7:33 |
152 149-156 |
1148 |
0/0 |
| 3.00 |
22:30 |
3:46 |
7:32 |
153 152-156 |
1152 |
0/0 |
| 3.50 |
26:17 |
3:47 |
7:34 |
155 154-157 |
1173 |
0/0 |
| 4.00 |
30:03 |
3:46 |
7:31 |
156 152-160 |
1174 |
0/0 |
| 4.50 |
33:45 |
3:42 |
7:24 |
158 155-162 |
1168 |
0/0 |
| 5.00 |
37:30 |
3:46 |
7:31 |
158 155-163 |
1189 |
0/0 |
| 5.50 |
41:20 |
3:50 |
7:40 |
159 157-162 |
1218 |
0/0 |
| 6.00 |
45:03 |
3:43 |
7:27 |
161 158-164 |
1198 |
0/0 |
| 6.50 |
48:59 |
3:56 |
7:52 |
160 152-164 |
1257 |
0/0 |
| 7.00 |
52:45 |
3:46 |
7:32 |
159 154-163 |
1198 |
0/0 |
| 7.50 |
56:22 |
3:37 |
7:13 |
160 158-165 |
1156 |
0/0 |
| 8.00 |
1:00:03 |
3:41 |
7:23 |
160 157-164 |
1181 |
0/0 |
| 8.50 |
1:03:48 |
3:44 |
7:29 |
161 157-168 |
1205 |
0/0 |
| 9.00 |
1:07:27 |
3:40 |
7:19 |
160 155-165 |
1171 |
0/0 |
| 9.50 |
1:11:16 |
3:49 |
7:38 |
159 149-166 |
1214 |
0/0 |
| 10.00 |
1:14:55 |
3:38 |
7:16 |
161 157-167 |
1171 |
0/0 |
| 10.50 |
1:18:52 |
3:57 |
7:54 |
160 149-166 |
1264 |
0/0 |
| 11.00 |
1:22:37 |
3:46 |
7:31 |
159 157-164 |
1195 |
0/0 |
| 11.50 |
1:26:27 |
3:49 |
7:39 |
160 156-163 |
1223 |
0/0 |
| 12.00 |
1:30:17 |
3:50 |
7:40 |
159 155-166 |
1220 |
0/0 |
| 12.50 |
1:34:07 |
3:50 |
7:40 |
163 157-169 |
1249 |
0/0 |
| 13.00 |
1:37:39 |
3:32 |
7:04 |
163 162-167 |
1152 |
0/0 |
| 13.17 |
1:38:38 |
59 |
5:59 |
167 165-173 |
1000 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:21 |
50.12% |
More |
| 800m |
3:19 |
6:39 |
55.57% |
More |
| 1km |
4:12 |
6:46 |
57.08% |
More |
| Mile |
6:54 |
6:54 |
59.36% |
More |
| 5k |
22:57 |
7:23 |
60.77% |
More |
| 5 miles |
37:20 |
7:28 |
60.70% |
More |
| 10k |
46:17 |
7:27 |
61.10% |
More |
| 10 miles |
1:14:53 |
7:29 |
62.35% |
More |
| Half |
1:38:09 |
7:30 |
62.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:01 |
6:01 |
68.15 |
| 5km |
20:35 |
6:38 |
67.74 |
| 5M |
34:30 |
6:54 |
65.69 |
| 10km |
43:40 |
7:02 |
64.76 |
| 10M |
1:13:10 |
7:19 |
63.82 |
| Half |
1:38:04 |
7:29 |
62.48 |
| 20M |
2:35:11 |
7:46 |
62.57 |
| Mara |
3:27:59 |
7:56 |
62.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
