v windy
-
Time
1:51:23
-
Miles
15.00
-
Min/mi
7:26
-
WAVA
68.26
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Benfleet 15 race! - V v windy today!! new course too! Started with a v steep downhill!! Great course, loved it and was nice to not fall over in a deep puddle this year!! ;o)
Really happy to have come 3rd lady today! Got a v nice trophy and £40 vouchers! June Allen was 1st and Nikki Brockbank both from Springfield was 2nd!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:19 |
6:19 |
67.90 |
| 5km |
20:59 |
6:45 |
71.42 |
| 5M |
34:46 |
6:57 |
70.22 |
| 10km |
43:46 |
7:03 |
69.78 |
| 10M |
1:12:28 |
7:15 |
69.24 |
| Half |
1:36:29 |
7:22 |
67.83 |
| 20M |
2:31:06 |
7:33 |
67.98 |
| Mara |
3:21:10 |
7:41 |
67.53 |
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