Sun 22nd Jan 2012 at 10:00am by PCleasby
Run > Race
Amazing
v windy
-
Time
1:28:27
-
Miles
13.12
-
Min/mi
6:44
-
Pacing
95%
-
WAVA
67.69
-
Cals
1290
-
BPM
173
-
%MHR
90.3
-
B/mi
1168
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:21(6:21/m) - 164bpm avge - 173bpm max - 87cal
2) - 1m - 6:36(6:36/m) - 172bpm avge - 175bpm max - 96cal
3) - 1m - 6:42(6:42/m) - 173bpm avge - 175bpm max - 98cal
4) - 1m - 6:44(6:44/m) - 172bpm avge - 174bpm max - 97cal
5) - 1m - 6:38(6:38/m) - 173bpm avge - 184bpm max - 97cal
6) - 1m - 7:12(7:12/m) - 172bpm avge - 176bpm max - 105cal
7) - 1m - 7:04(7:04/m) - 171bpm avge - 182bpm max - 101cal
8) - 1m - 6:40(6:40/m) - 172bpm avge - 175bpm max - 97cal
9) - 1m - 6:44(6:44/m) - 173bpm avge - 182bpm max - 97cal
10) - 1m - 6:48(6:48/m) - 172bpm avge - 174bpm max - 97cal
11) - 1m - 6:52(6:52/m) - 174bpm avge - 183bpm max - 100cal
12) - 1m - 6:45(6:45/m) - 178bpm avge - 187bpm max - 101cal
13) - 1m - 6:40(6:40/m) - 183bpm avge - 189bpm max - 105cal
14) - 0.12m - 44(5:52/m) - 188bpm avge - 195bpm max - 12cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.8%
Pace Zone: 6:00-6:19/mile: 10.8%
Pace Zone: 6:20-6:39/mile: 25.9%
Pace Zone: 6:40-6:59/mile: 31.1%
Pace Zone: 7:00-7:19/mile: 17.6%
Pace Zone: 7:20-7:39/mile: 7.2%
Pace Zone: 7:40-7:59/mile: 1.8%
6:21 6:36 6:42 6:44 6:38 7:12 7:04 6:40 6:44 6:48 6:52 6:45 6:40 44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:06 |
3:06 |
6:13 |
156 116-168 |
969 |
0/0 |
| 1.00 |
6:19 |
3:13 |
6:26 |
170 167-173 |
1093 |
0/0 |
| 1.50 |
9:37 |
3:18 |
6:35 |
172 170-174 |
1133 |
0/0 |
| 2.00 |
12:55 |
3:18 |
6:36 |
173 172-175 |
1142 |
0/0 |
| 2.50 |
16:15 |
3:21 |
6:41 |
174 173-175 |
1163 |
0/0 |
| 3.00 |
19:36 |
3:21 |
6:42 |
172 166-175 |
1153 |
0/0 |
| 3.50 |
23:03 |
3:27 |
6:54 |
172 171-174 |
1186 |
0/0 |
| 4.00 |
26:20 |
3:17 |
6:34 |
172 171-173 |
1130 |
0/0 |
| 4.50 |
29:37 |
3:17 |
6:33 |
174 169-184 |
1140 |
0/0 |
| 5.00 |
32:59 |
3:22 |
6:43 |
173 169-180 |
1163 |
0/0 |
| 5.50 |
36:35 |
3:36 |
7:12 |
173 172-175 |
1247 |
0/0 |
| 6.00 |
40:10 |
3:35 |
7:11 |
171 167-173 |
1228 |
0/0 |
| 6.50 |
43:45 |
3:35 |
7:10 |
171 162-174 |
1224 |
0/0 |
| 7.00 |
47:14 |
3:29 |
6:58 |
172 170-181 |
1199 |
0/0 |
| 7.50 |
50:33 |
3:18 |
6:37 |
171 166-174 |
1131 |
0/0 |
| 8.00 |
53:54 |
3:22 |
6:43 |
172 166-174 |
1157 |
0/0 |
| 8.50 |
57:17 |
3:22 |
6:45 |
173 171-175 |
1167 |
0/0 |
| 9.00 |
1:00:38 |
3:21 |
6:42 |
173 172-182 |
1159 |
0/0 |
| 9.50 |
1:03:59 |
3:21 |
6:42 |
172 169-174 |
1153 |
0/0 |
| 10.00 |
1:07:25 |
3:27 |
6:53 |
171 168-174 |
1178 |
0/0 |
| 10.50 |
1:10:51 |
3:25 |
6:51 |
172 166-174 |
1177 |
0/0 |
| 11.00 |
1:14:19 |
3:28 |
6:56 |
177 170-183 |
1226 |
0/0 |
| 11.50 |
1:17:42 |
3:23 |
6:47 |
178 174-186 |
1207 |
0/0 |
| 12.00 |
1:21:04 |
3:22 |
6:43 |
177 173-183 |
1190 |
0/0 |
| 12.50 |
1:24:28 |
3:24 |
6:49 |
181 175-186 |
1232 |
0/0 |
| 13.00 |
1:27:43 |
3:15 |
6:31 |
185 183-189 |
1205 |
0/0 |
| 13.12 |
1:28:31 |
48 |
6:26 |
189 185-195 |
1215 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
70.26 |
| 5km |
19:01 |
6:07 |
71.16 |
| 5M |
31:35 |
6:19 |
69.55 |
| 10km |
39:50 |
6:25 |
68.78 |
| 10M |
1:06:12 |
6:37 |
68.31 |
| Half |
1:28:18 |
6:44 |
67.20 |
| 20M |
2:18:43 |
6:56 |
67.78 |
| Mara |
3:05:02 |
7:04 |
67.75 |
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