Sun 15th Jan 2012 at 8:00am by Andymac109

Run > Trail Run

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Time
5:33:56
Miles
30.14
Min/mi
11:05
Pacing
46%
WAVA
47.16
Cals
4323
BPM
102
%MHR
57.5
B/mi
1134
Asc(m)
743
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:21(10:21/m) - 70bpm avge - 73bpm max - 142cal

2) - 1m - 9:16(9:16/m) - 83bpm avge - 127bpm max - 150cal

3) - 1m - 9:26(9:26/m) - 124bpm avge - 144bpm max - 150cal

4) - 1m - 9:34(9:34/m) - 128bpm avge - 148bpm max - 148cal

5) - 1m - 11:36(11:36/m) - 143bpm avge - 158bpm max - 136cal

6) - 1m - 9:37(9:37/m) - 124bpm avge - 140bpm max - 150cal

7) - 1m - 9:17(9:17/m) - 129bpm avge - 139bpm max - 149cal

8) - 1m - 11:15(11:15/m) - 125bpm avge - 141bpm max - 142cal

9) - 1m - 9:40(9:40/m) - 125bpm avge - 142bpm max - 144cal

10) - 1m - 9:15(9:15/m) - 113bpm avge - 134bpm max - 149cal

11) - 1m - 13:27(13:27/m) - 115bpm avge - 133bpm max - 146cal

12) - 1m - 10:45(10:46/m) - 115bpm avge - 127bpm max - 147cal

13) - 1m - 10:27(10:28/m) - 99bpm avge - 124bpm max - 141cal

14) - 1m - 13:07(13:07/m) - 100bpm avge - 133bpm max - 136cal

15) - 1m - 10:14(10:14/m) - 100bpm avge - 120bpm max - 149cal

16) - 1m - 12:57(12:57/m) - 101bpm avge - 131bpm max - 145cal

17) - 1m - 10:21(10:21/m) - 91bpm avge - 113bpm max - 151cal

18) - 1m - 12:53(12:53/m) - 81bpm avge - 101bpm max - 135cal

19) - 1m - 11:42(11:42/m) - 94bpm avge - 135bpm max - 142cal

20) - 1m - 10:06(10:07/m) - 88bpm avge - 115bpm max - 145cal

21) - 1m - 9:46(9:46/m) - 81bpm avge - 101bpm max - 150cal

22) - 1m - 10:50(10:51/m) - 78bpm avge - 90bpm max - 143cal

23) - 1m - 12:25(12:25/m) - 88bpm avge - 112bpm max - 130cal

24) - 1m - 13:19(13:19/m) - 92bpm avge - 128bpm max - 136cal

25) - 1m - 14:51(14:52/m) - 96bpm avge - 137bpm max - 138cal

26) - 1m - 12:37(12:38/m) - 80bpm avge - 106bpm max - 134cal

27) - 1m - 12:41(12:41/m) - 95bpm avge - 125bpm max - 139cal

28) - 1m - 11:08(11:08/m) - 92bpm avge - 119bpm max - 140cal

29) - 1m - 9:59(9:59/m) - 95bpm avge - 120bpm max - 144cal

30) - 1m - 9:26(9:26/m) - 96bpm avge - 122bpm max - 149cal

31) - 0.15m - 1:39(11:10/m) - 111bpm avge - 130bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 51-146bpm (Sub 70%): 98.4%

HR Zone: 146-152bpm (71-75%): 1.1%

HR Zone: 152-159bpm (76-80%): 0.6%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 2.5%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.9%

Pace Zone: 8:40-8:59/mile: 8.3%

Pace Zone: 9:00-9:19/mile: 9.2%

Pace Zone: 9:20-9:39/mile: 9.3%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 6.3%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 2.9%

Pace Zone: 11:20-11:39/mile: 2.8%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:20-12:39/mile: 1.2%

10:21 9:16 9:26 9:34 11:36 9:37 9:17 11:15 9:40 9:15 13:27 10:45 10:27 13:07 10:14 12:57 10:21 12:53 11:42 10:06 9:46 10:50 12:25 13:19 14:51 12:37 12:41 11:08 9:59 9:26 1:39

Pin Map

0mi in 0

Pace

23%

14%

33%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	70 68-73	0	0/0
2.00	0	0	0	86 56-127	0	0/0
3.00	0	0	0	124 110-144	0	0/0
4.00	7:43	7:43	7:43	127 96-148	980	0/0
5.00	19:18	11:35	11:35	142 116-158	1644	0/0
6.00	28:55	9:38	9:38	124 108-140	1194	0/0
7.00	38:12	9:17	9:17	129 119-139	1197	0/0
8.00	49:25	11:13	11:13	125 104-140	1403	0/0
9.00	59:08	9:42	9:42	124 108-142	1204	0/0
10.00	1:08:23	9:15	9:15	112 96-134	1035	0/0
11.00	1:21:50	13:27	13:27	115 101-133	1547	0/0
12.00	1:32:35	10:45	10:45	115 97-127	1237	0/0
13.00	1:43:03	10:28	10:28	99 79-124	1036	0/0
14.00	1:56:09	13:06	13:06	101 59-133	1323	0/0
15.00	2:06:23	10:14	10:14	101 81-120	1033	0/0
16.00	2:19:20	12:56	12:56	98 81-129	1268	0/0
17.00	2:29:41	10:21	10:21	92 74-113	953	0/0
18.00	2:42:32	12:51	12:51	82 67-99	1054	0/0
19.00	2:54:15	11:42	11:42	94 65-134	1100	0/0
20.00	3:04:24	10:09	10:09	88 64-115	893	0/0
21.00	3:14:07	9:43	9:43	81 68-100	787	0/0
22.00	3:25:01	10:54	10:54	78 72-90	850	0/0
23.00	3:37:24	12:23	12:23	88 63-112	1090	0/0
24.00	3:50:43	13:19	13:19	93 62-128	1238	0/0
25.00	4:05:33	14:50	14:50	93 68-137	1380	0/0
26.00	4:18:11	12:38	12:38	81 63-104	1024	0/0
27.00	4:30:53	12:42	12:42	96 76-125	1219	0/0
28.00	4:42:02	11:08	11:08	93 74-120	1036	0/0
29.00	4:52:00	9:59	9:59	95 79-120	948	0/0
30.00	5:01:26	9:26	9:26	97 72-130	915	0/0
30.14	5:03:02	1:36	11:21	109 94-130	1237	0/0

Heart

102/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 743m, Range 0m, Flat prediction 5:33:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.52%	More
800m	4:16	8:35	44.27%	More
1km	5:28	8:48	45.01%	More
Mile	8:55	8:55	47.06%	More
5k	28:54	9:18	49.38%	More
5 miles	48:58	9:48	47.40%	More
10k	1:00:34	9:45	47.85%	More
10 miles	1:39:14	9:55	48.24%	More
Half	2:14:58	10:18	46.91%	More
20 miles	3:40:27	11:01	45.17%	More
Mara	4:52:42	11:10	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.43
5km	30:02	9:40	47.51
5M	49:44	9:57	46.67
10km	1:02:37	10:05	46.28
10M	1:43:42	10:22	46.16
Half	2:18:04	10:32	45.51
20M	3:36:12	10:49	46.05
Mara	4:47:51	10:59	46.12

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