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Sun 15th Jan 2012 at 8:00am by Andymac109
Run > Trail Run
Good
Time
5:33:56
Miles 30.14
Min/mi 11:05
Pacing
45.6%
WAVA
46.16
Cals
4323
BPM
102
%MHR
57.5
B/mi 1134
Asc(m)
743
Surface
Trail
Notes & Comments
Split Summary ==== 1) - 1m - 10:21(10:21/m) - 70bpm avge - 73bpm max - 142cal 2) - 1m - 9:16(9:16/m) - 83bpm avge - 127bpm max - 150cal 3) - 1m - 9:26(9:26/m) - 124bpm avge - 144bpm max - 150cal 4) - 1m - 9:34(9:34/m) - 128bpm avge - 148bpm max - 148cal 5) - 1m - 11:36(11:36/m) - 143bpm avge - 158bpm max - 136cal 6) - 1m - 9:37(9:37/m) - 124bpm avge - 140bpm max - 150cal 7) - 1m - 9:17(9:17/m) - 129bpm avge - 139bpm max - 149cal 8) - 1m - 11:15(11:15/m) - 125bpm avge - 141bpm max - 142cal 9) - 1m - 9:40(9:40/m) - 125bpm avge - 142bpm max - 144cal 10) - 1m - 9:15(9:15/m) - 113bpm avge - 134bpm max - 149cal 11) - 1m - 13:27(13:27/m) - 115bpm avge - 133bpm max - 146cal 12) - 1m - 10:45(10:46/m) - 115bpm avge - 127bpm max - 147cal 13) - 1m - 10:27(10:28/m) - 99bpm avge - 124bpm max - 141cal 14) - 1m - 13:07(13:07/m) - 100bpm avge - 133bpm max - 136cal 15) - 1m - 10:14(10:14/m) - 100bpm avge - 120bpm max - 149cal 16) - 1m - 12:57(12:57/m) - 101bpm avge - 131bpm max - 145cal 17) - 1m - 10:21(10:21/m) - 91bpm avge - 113bpm max - 151cal 18) - 1m - 12:53(12:53/m) - 81bpm avge - 101bpm max - 135cal 19) - 1m - 11:42(11:42/m) - 94bpm avge - 135bpm max - 142cal 20) - 1m - 10:06(10:07/m) - 88bpm avge - 115bpm max - 145cal 21) - 1m - 9:46(9:46/m) - 81bpm avge - 101bpm max - 150cal 22) - 1m - 10:50(10:51/m) - 78bpm avge - 90bpm max - 143cal 23) - 1m - 12:25(12:25/m) - 88bpm avge - 112bpm max - 130cal 24) - 1m - 13:19(13:19/m) - 92bpm avge - 128bpm max - 136cal 25) - 1m - 14:51(14:52/m) - 96bpm avge - 137bpm max - 138cal 26) - 1m - 12:37(12:38/m) - 80bpm avge - 106bpm max - 134cal 27) - 1m - 12:41(12:41/m) - 95bpm avge - 125bpm max - 139cal 28) - 1m - 11:08(11:08/m) - 92bpm avge - 119bpm max - 140cal 29) - 1m - 9:59(9:59/m) - 95bpm avge - 120bpm max - 144cal 30) - 1m - 9:26(9:26/m) - 96bpm avge - 122bpm max - 149cal 31) - 0.15m - 1:39(11:10/m) - 111bpm avge - 130bpm max - 23cal Heart Rate Zone Summary ==== HR Zone: 51-146bpm (Sub 70%): 98.4% HR Zone: 146-152bpm (71-75%): 1.1% HR Zone: 152-159bpm (76-80%): 0.6% Pace Zone Summary ==== Pace Zone: 7:20-7:39/mile: 1.2% Pace Zone: 7:40-7:59/mile: 2.5% Pace Zone: 8:00-8:19/mile: 4.4% Pace Zone: 8:20-8:39/mile: 5.9% Pace Zone: 8:40-8:59/mile: 8.3% Pace Zone: 9:00-9:19/mile: 9.2% Pace Zone: 9:20-9:39/mile: 9.3% Pace Zone: 9:40-9:59/mile: 7.9% Pace Zone: 10:00-10:19/mile: 6.3% Pace Zone: 10:20-10:39/mile: 5.1% Pace Zone: 10:40-10:59/mile: 3.7% Pace Zone: 11:00-11:19/mile: 2.9% Pace Zone: 11:20-11:39/mile: 2.8% Pace Zone: 11:40-11:59/mile: 1.8% Pace Zone: 12:00-12:19/mile: 1.2% Pace Zone: 12:20-12:39/mile: 1.2%
10:21 9:16 9:26 9:34 11:36 9:37 9:17 11:15 9:40 9:15 13:27 10:45 10:27 13:07 10:14 12:57 10:21 12:53 11:42 10:06 9:46 10:50 12:25 13:19 14:51 12:37 12:41 11:08 9:59 9:26 1:39
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (2:00)
800m (4:16)
1k (5:28)
Mile (8:55)
5k (28:54)
5mi (48:58)
10k (1:00:34)
10mi (1:39:14)
Half (2:14:58)
20mi (3:40:27)
Marathon (4:52:42)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
1.00
0
0
0
70 68-73
0
0/0
2.00
0
0
0
86 56-127
0
0/0
3.00
0
0
0
124 110-144
0
0/0
4.00
7:43
7:43
7:43
127 96-148
980
0/0
5.00
19:18
11:35
11:35
142 116-158
1644
0/0
6.00
28:55
9:38
9:38
124 108-140
1194
0/0
7.00
38:12
9:17
9:17
129 119-139
1197
0/0
8.00
49:25
11:13
11:13
125 104-140
1403
0/0
9.00
59:08
9:42
9:42
124 108-142
1204
0/0
10.00
1:08:23
9:15
9:15
112 96-134
1035
0/0
11.00
1:21:50
13:27
13:27
115 101-133
1547
0/0
12.00
1:32:35
10:45
10:45
115 97-127
1237
0/0
13.00
1:43:03
10:28
10:28
99 79-124
1036
0/0
14.00
1:56:09
13:06
13:06
101 59-133
1323
0/0
15.00
2:06:23
10:14
10:14
101 81-120
1033
0/0
16.00
2:19:20
12:56
12:56
98 81-129
1268
0/0
17.00
2:29:41
10:21
10:21
92 74-113
953
0/0
18.00
2:42:32
12:51
12:51
82 67-99
1054
0/0
19.00
2:54:15
11:42
11:42
94 65-134
1100
0/0
20.00
3:04:24
10:09
10:09
88 64-115
893
0/0
21.00
3:14:07
9:43
9:43
81 68-100
787
0/0
22.00
3:25:01
10:54
10:54
78 72-90
850
0/0
23.00
3:37:24
12:23
12:23
88 63-112
1090
0/0
24.00
3:50:43
13:19
13:19
93 62-128
1238
0/0
25.00
4:05:33
14:50
14:50
93 68-137
1380
0/0
26.00
4:18:11
12:38
12:38
81 63-104
1024
0/0
27.00
4:30:53
12:42
12:42
96 76-125
1219
0/0
28.00
4:42:02
11:08
11:08
93 74-120
1036
0/0
29.00
4:52:00
9:59
9:59
95 79-120
948
0/0
30.00
5:01:26
9:26
9:26
97 72-130
915
0/0
30.14
5:03:02
1:36
11:21
109 94-130
1237
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
2:00
8:02
40.52%
More
800m
4:16
8:35
44.27%
More
1km
5:28
8:48
45.37%
More
Mile
8:55
8:55
47.86%
More
5k
28:54
9:18
49.36%
More
5 miles
48:58
9:48
47.42%
More
10k
1:00:34
9:45
47.85%
More
10 miles
1:39:14
9:55
47.90%
More
Half
2:14:58
10:18
46.83%
More
20 miles
3:40:27
11:01
44.43%
More
Mara
4:52:42
11:10
44.70%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
9:02
9:02
47.22
5km
30:02
9:40
47.50
5M
49:44
9:57
46.70
10km
1:02:37
10:05
46.28
10M
1:43:42
10:22
45.83
Half
2:18:04
10:32
45.40
20M
3:36:12
10:49
45.30
Mara
4:47:51
10:59
45.45
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