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Sat 14th Jan 2012 at 9:00am by hopisen

Run > Race
  • Time
    22:50
  • Miles
    3.11
  • Min/mi
    7:21
  • WAVA
    58.81
  • Cals
    465
  • BPM
    172
  • %MHR
    88.5
  • B/mi
    1261
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:28(4:28/km) - 170bpm avge - 185bpm max - 92cal

2) - 1km - 4:44(4:44/km) - 174bpm avge - 182bpm max - 96cal

3) - 1km - 4:44(4:44/km) - 174bpm avge - 176bpm max - 97cal

4) - 1km - 4:45(4:45/km) - 175bpm avge - 177bpm max - 96cal

5) - 0.89km - 4:09(4:41/km) - 178bpm avge - 180bpm max - 84cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 1.1%

Pace Zone: 4:00-4:19/km: 9%

Pace Zone: 4:20-4:39/km: 39.7%

Pace Zone: 4:40-4:59/km: 31.1%

Pace Zone: 5:00-5:19/km: 14.2%

Pace Zone: 5:20-5:39/km: 2.2%
4:28 4:44 4:44 4:45 4:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 88-169 0 0/0
0.25 0 0 0 178 172-184 0 0/0
0.38 0 0 0 182 180-184 0 0/0
0.50 0 0 0 182 180-185 0 0/0
0.63 0 0 0 176 174-180 0 0/0
0.75 0 0 0 177 173-180 0 0/0
0.88 0 0 0 173 171-174 0 0/0
1.00 0 0 0 173 169-175 0 0/0
1.13 0 0 0 173 171-174 0 0/0
1.25 0 0 0 172 169-174 0 0/0
1.38 0 0 0 172 171-172 0 0/0
1.50 0 0 0 173 172-174 0 0/0
1.63 0 0 0 175 174-175 0 0/0
1.75 0 0 0 174 173-176 0 0/0
1.88 0 0 0 175 174-177 0 0/0
2.00 0 0 0 176 175-177 0 0/0
2.13 0 0 0 175 173-176 0 0/0
2.25 0 0 0 175 173-176 0 0/0
2.38 0 0 0 174 173-174 0 0/0
2.50 0 0 0 176 174-177 0 0/0
2.63 0 0 0 177 176-177 0 0/0
2.75 0 0 0 178 177-178 0 0/0
2.88 0 0 0 178 177-180 0 0/0
3.00 0 0 0 179 179-180 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.15
    5km 22:48 7:20 58.89
    5M 39:06 7:49 55.80
    10km 50:02 8:03 54.37
    10M 1:25:47 8:35 51.92
    Half 1:56:30 8:54 50.37
    20M 3:08:10 9:25 48.64
    Mara 4:15:32 9:45 47.80
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