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Ian Williams aka Fetch

Running > Race

8th Jan 2012 at 9am by plodding hippo

  • 5:22:06
    Time
  • 26.20
    Miles
  • 12:18
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Felt Terrible

Kit

  • Saucony PRO GRID HURRICANE

Predictions

Best WAVA 47.69%
Dist Time Per Mile WAVA
1M 10:06 10:06 46.94
5km 33:37 10:49 47.69
5M 55:39 11:08 47.15
10km 1:10:04 11:17 46.89
10M 1:56:02 11:36 46.38
Half 2:34:29 11:48 45.81
20M 4:01:56 12:06 46.48
Mara 5:22:06 12:18 47.47

Bespoke Fields

trott stops

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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