Sat 31st Dec 2011 at 11:00am by marlan

Run > Fell Running

  • heavy rain
  • windy
  • cold
  • Time
    58:57
  • Miles
    6.72
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    52.52
  • Cals
    779
  • Asc(m)
    456
  • Surface
    Fell

Notes & Comments

Auld Lang Syne Fell Race 2011

Split Summary

====

1) - 1m - 7:11(7:11/m) - 117cal

2) - 1m - 10:37(10:37/m) - 116cal

3) - 1m - 8:41(8:41/m) - 119cal

4) - 1m - 9:40(9:40/m) - 111cal

5) - 1m - 6:48(6:48/m) - 117cal

6) - 1m - 9:46(9:46/m) - 115cal

7) - 0.72m - 6:14(8:41/m) - 84cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2%

Pace Zone: 5:40-5:59/mile: 4.4%

Pace Zone: 6:00-6:19/mile: 4.5%

Pace Zone: 6:20-6:39/mile: 5%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 6.6%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 4.8%

Pace Zone: 9:00-9:19/mile: 5%

Pace Zone: 9:20-9:39/mile: 2.7%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 1.1%

Pace Zone: 11:20-11:39/mile: 2.1%

Pace Zone: 11:40-11:59/mile: 1.2%

Pace Zone: 12:00-12:19/mile: 1.3%

Pace Zone: 12:20-12:39/mile: 1.2%
7:11 10:37 8:41 9:40 6:48 9:46 6:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 5% 14% 13% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 1:40 1:40 6:40 0/0
3.75 3:28 1:48 7:12 0/0
4.00 5:13 1:45 7:02 0/0
4.25 7:11 1:58 7:50 0/0
4.50 8:54 1:43 6:52 0/0
4.75 10:32 1:38 6:31 0/0
5.00 12:01 1:29 5:57 0/0
5.25 13:33 1:32 6:09 0/0
5.50 17:14 3:40 14:42 0/0
5.75 19:47 2:33 10:13 0/0
6.00 21:47 2:00 8:01 0/0
6.25 23:55 2:07 8:29 0/0
6.50 26:21 2:26 9:44 0/0
6.72 28:02 1:41 7:45 0/0

Elevation

Asc 456m, Range 0m, Flat prediction 58:57
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 49.87
5km 26:38 8:34 52.75
5M 43:28 8:42 52.55
10km 54:23 8:45 52.42
10M 1:28:47 8:53 53.03
Half 1:57:15 8:57 52.70
20M 3:01:17 9:04 54.01
Mara 3:59:25 9:08 54.53
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