Sun 20th Jan 2008 at 9:00am by poppysox
Run > Race
-
Time
1:23:02
-
Miles
10.00
-
Min/mi
8:18
-
WAVA
59.04
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fred Hughes 10M Race. First 8 miles went to plan (59 min) hamstring started to go after this with shooting pain up leg to bum. Not risking any more injuries so jog/walked last 2M - PB over 10M will have to wait. Leg still sore now. Physio on Tuesday so hopefully will be sorted ASAP!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
58.29 |
5km |
24:03 |
7:44 |
61.26 |
5M |
39:50 |
7:58 |
59.89 |
10km |
50:09 |
8:04 |
59.37 |
10M |
1:23:02 |
8:18 |
59.05 |
Half |
1:50:33 |
8:26 |
57.94 |
20M |
2:53:07 |
8:39 |
58.33 |
Mara |
3:50:29 |
8:48 |
58.12 |
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