Sun 20th Jan 2008 at 9:00am by poppysox

Run > Race

  • Time
    1:23:02
  • Miles
    10.00
  • Min/mi
    8:18
  • WAVA
    59.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fred Hughes 10M Race. First 8 miles went to plan (59 min) hamstring started to go after this with shooting pain up leg to bum. Not risking any more injuries so jog/walked last 2M - PB over 10M will have to wait. Leg still sore now. Physio on Tuesday so hopefully will be sorted ASAP!!!

Heart

178/186max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.29
5km 24:03 7:44 61.26
5M 39:50 7:58 59.89
10km 50:09 8:04 59.37
10M 1:23:02 8:18 59.05
Half 1:50:33 8:26 57.94
20M 2:53:07 8:39 58.33
Mara 3:50:29 8:48 58.12
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