Sun 20th Jan 2008 at 9:00am by DrBob
Run > Race
windy
-
Time
1:01:50
-
Miles
10.17
-
Min/mi
6:05
-
WAVA
78.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Fred Hughs 10. Got sent the wrong way near the end adding at least 30 seconds to the time.
=======
Distance: 10.17m
Time taken: 01:01:58
Average/Max Speed : 9.85mph / 12.53mph
Average/Min Pace : 00:06:05 / 00:04:47
Average/Max heart rate: 162/170
Calories used: 1200
======
Splits
======
09:29:57 1.00m 00:05:54 10.17mph 12.20mph 155bpm 164bpm
09:35:52 1.00m 00:05:58 10.04mph 11.72mph 163bpm 169bpm
09:41:50 1.00m 00:06:04 9.88mph 12.46mph 164bpm 166bpm
09:47:55 1.00m 00:05:58 10.05mph 11.40mph 164bpm 166bpm
09:53:53 1.00m 00:05:54 10.16mph 11.46mph 163bpm 166bpm
09:59:47 1.00m 00:06:08 9.78mph 10.97mph 164bpm 167bpm
10:05:55 1.00m 00:06:11 9.70mph 11.09mph 163bpm 165bpm
10:12:07 1.00m 00:06:19 9.50mph 11.22mph 162bpm 164bpm
10:18:25 1.00m 00:06:22 9.41mph 11.12mph 163bpm 165bpm
10:24:48 1.00m 00:06:07 9.79mph 11.74mph 165bpm 168bpm
10:30:56 0.17m 00:01:00 10.36mph 12.53mph 169bpm 170bpm
5.54,5.58,6.04,5.58,5.54,6.08,6.11,6.19,6.22,6.07,1.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
79.39 |
| 5km |
17:36 |
5:40 |
81.07 |
| 5M |
29:08 |
5:50 |
79.67 |
| 10km |
36:41 |
5:54 |
78.99 |
| 10M |
1:00:44 |
6:04 |
78.82 |
| Half |
1:20:52 |
6:10 |
77.70 |
| 20M |
2:06:38 |
6:20 |
78.62 |
| Mara |
2:48:36 |
6:26 |
78.74 |
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