Sat 17th Dec 2011 at 1:00pm by .HA HA
Run > Race
-
Time
48:37
-
Miles
6.21
-
Min/mi
7:50
-
WAVA
58.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
SALTWELL PARK 10K..THE 100TH ANNIVERSARY RACE..first 3 mile under 8mins,,the next 3 over 8mins..tells the story..went alreet though..fun
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.44 |
5km |
23:20 |
7:31 |
59.76 |
5M |
38:38 |
7:44 |
58.66 |
10km |
48:39 |
7:50 |
58.12 |
10M |
1:20:33 |
8:03 |
57.97 |
Half |
1:47:15 |
8:11 |
57.13 |
20M |
2:47:57 |
8:24 |
57.81 |
Mara |
3:43:37 |
8:32 |
57.90 |
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