Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Dec 2011 at 9:00am by Groundhog

Run > Cross Country
  • snow
  • cold
  • Time
    25:01
  • Miles
    3.09
  • Min/mi
    8:06
  • WAVA
    55.79
  • Cals
    407
  • BPM
    174
  • %MHR
    92.9
  • B/mi
    1406
  • Asc(m)
    54
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) - 67cal - 159/176bpm - 12.14/16.3kph
2) 1km - 5:05(5:05/km) - 80cal - 172/178bpm - 11.8/14.34kph
3) 1km - 5:09(5:09/km) - 86cal - 177/182bpm - 11.66/14.21kph
4) 1km - 5:07(5:07/km) - 90cal - 181/183bpm - 11.73/13.12kph
5) 0.97km - 4:45(4:53/km) - 84cal - 184/189bpm - 12.27/16.33kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.5%
Pace Zone: 4:00-4:19/km: 4.6%
Pace Zone: 4:20-4:39/km: 9.8%
Pace Zone: 4:40-4:59/km: 27.4%
Pace Zone: 5:00-5:19/km: 26.5%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 5.8%
Pace Zone: 6:20-6:39/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.5%
HR Zone: 149-155 (76-80%): 1.7%
HR Zone: 155-161 (81-85%): 1.4%
HR Zone: 161-168 (86-90%): 9.2%
HR Zone: 168-174 (91-95%): 18.2%
HR Zone: 174-180 (96-100%): 26.8%

Max Speed
===
16.33kmph
4:56 5:05 5:09 5:07 4:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 92-158 0 0/0
0.25 0 0 0 162 156-164 0 0/0
0.38 0 0 0 163 162-165 0 0/0
0.50 0 0 0 168 165-175 0 0/0
0.63 0 0 0 168 167-170 0 0/0
0.75 0 0 0 171 171-172 0 0/0
0.88 0 0 0 170 169-171 0 0/0
1.00 0 0 0 171 169-172 0 0/0
1.13 0 0 0 172 170-175 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.38 0 0 0 174 172-176 0 0/0
1.50 0 0 0 175 174-177 0 0/0
1.63 0 0 0 177 175-179 0 0/0
1.75 0 0 0 180 178-181 0 0/0
1.88 0 0 0 181 181-182 0 0/0
2.00 0 0 0 181 180-182 0 0/0
2.13 0 0 0 181 179-182 0 0/0
2.25 0 0 0 181 180-181 0 0/0
2.38 0 0 0 181 179-182 0 0/0
2.50 0 0 0 180 178-182 0 0/0
2.63 0 0 0 181 180-182 0 0/0
2.75 0 0 0 183 182-185 0 0/0
2.88 0 0 0 184 183-185 0 0/0
3.00 0 0 0 186 185-188 0 0/0
3.09 0 0 0 188 187-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 25:11 8:06 55.77
    5M 44:14 8:51 51.67
    10km 57:13 9:12 49.82
    10M 1:40:31 10:03 46.50
    Half 2:18:23 10:34 44.54
    20M 3:48:23 11:25 42.15
    Mara 5:14:27 12:00 40.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,387 Fetchies!
Already a Fetchie? Sign in here