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Sat 17th Dec 2011 at 9:00am by Groundhog

Run > Cross Country
  • snow
  • cold
  • Time
    25:01
  • Miles
    3.09
  • Min/mi
    8:06
  • WAVA
    55.79
  • Cals
    407
  • BPM
    174
  • %MHR
    92.9
  • B/mi
    1406
  • Asc(m)
    54
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) - 67cal - 159/176bpm - 12.14/16.3kph
2) 1km - 5:05(5:05/km) - 80cal - 172/178bpm - 11.8/14.34kph
3) 1km - 5:09(5:09/km) - 86cal - 177/182bpm - 11.66/14.21kph
4) 1km - 5:07(5:07/km) - 90cal - 181/183bpm - 11.73/13.12kph
5) 0.97km - 4:45(4:53/km) - 84cal - 184/189bpm - 12.27/16.33kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.5%
Pace Zone: 4:00-4:19/km: 4.6%
Pace Zone: 4:20-4:39/km: 9.8%
Pace Zone: 4:40-4:59/km: 27.4%
Pace Zone: 5:00-5:19/km: 26.5%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 5.8%
Pace Zone: 6:20-6:39/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.5%
HR Zone: 149-155 (76-80%): 1.7%
HR Zone: 155-161 (81-85%): 1.4%
HR Zone: 161-168 (86-90%): 9.2%
HR Zone: 168-174 (91-95%): 18.2%
HR Zone: 174-180 (96-100%): 26.8%

Max Speed
===
16.33kmph
4:56 5:05 5:09 5:07 4:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 131 92-158 0 0/0
0.25 0 0 0 162 156-164 0 0/0
0.38 0 0 0 163 162-165 0 0/0
0.50 0 0 0 168 165-175 0 0/0
0.63 0 0 0 168 167-170 0 0/0
0.75 0 0 0 171 171-172 0 0/0
0.88 0 0 0 170 169-171 0 0/0
1.00 0 0 0 171 169-172 0 0/0
1.13 0 0 0 172 170-175 0 0/0
1.25 0 0 0 176 174-178 0 0/0
1.38 0 0 0 174 172-176 0 0/0
1.50 0 0 0 175 174-177 0 0/0
1.63 0 0 0 177 175-179 0 0/0
1.75 0 0 0 180 178-181 0 0/0
1.88 0 0 0 181 181-182 0 0/0
2.00 0 0 0 181 180-182 0 0/0
2.13 0 0 0 181 179-182 0 0/0
2.25 0 0 0 181 180-181 0 0/0
2.38 0 0 0 181 179-182 0 0/0
2.50 0 0 0 180 178-182 0 0/0
2.63 0 0 0 181 180-182 0 0/0
2.75 0 0 0 183 182-185 0 0/0
2.88 0 0 0 184 183-185 0 0/0
3.00 0 0 0 186 185-188 0 0/0
3.09 0 0 0 188 187-189 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 189 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 63.68
    5km 25:11 8:06 55.77
    5M 44:14 8:51 51.67
    10km 57:13 9:12 49.82
    10M 1:40:31 10:03 46.50
    Half 2:18:23 10:34 44.54
    20M 3:48:23 11:25 42.15
    Mara 5:14:27 12:00 40.88
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