Sat 17th Dec 2011 at 9:00am by Groundhog

Run > Cross Country

snow
cold

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Time
25:01
Miles
3.09
Min/mi
8:06
Pacing
NAN%
WAVA
55.81
Cals
407
BPM
174
%MHR
92.9
B/mi
1406
Asc(m)
54
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 4:56(4:56/km) - 67cal - 159/176bpm - 12.14/16.3kph
2) 1km - 5:05(5:05/km) - 80cal - 172/178bpm - 11.8/14.34kph
3) 1km - 5:09(5:09/km) - 86cal - 177/182bpm - 11.66/14.21kph
4) 1km - 5:07(5:07/km) - 90cal - 181/183bpm - 11.73/13.12kph
5) 0.97km - 4:45(4:53/km) - 84cal - 184/189bpm - 12.27/16.33kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 3.5%
Pace Zone: 4:00-4:19/km: 4.6%
Pace Zone: 4:20-4:39/km: 9.8%
Pace Zone: 4:40-4:59/km: 27.4%
Pace Zone: 5:00-5:19/km: 26.5%
Pace Zone: 5:20-5:39/km: 14.7%
Pace Zone: 5:40-5:59/km: 5.8%
Pace Zone: 6:20-6:39/km: 1.2%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.5%
HR Zone: 149-155 (76-80%): 1.7%
HR Zone: 155-161 (81-85%): 1.4%
HR Zone: 161-168 (86-90%): 9.2%
HR Zone: 168-174 (91-95%): 18.2%
HR Zone: 174-180 (96-100%): 26.8%

Max Speed
===
16.33kmph

4:56 5:05 5:09 5:07 4:45

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.13	131 92-158	0/0
0.25	162 156-164	0/0
0.38	163 162-165	0/0
0.50	168 165-175	0/0
0.63	168 167-170	0/0
0.75	171 171-172	0/0
0.88	170 169-171	0/0
1.00	171 169-172	0/0
1.13	172 170-175	0/0
1.25	176 174-178	0/0
1.38	174 172-176	0/0
1.50	175 174-177	0/0
1.63	177 175-179	0/0
1.75	180 178-181	0/0
1.88	181 181-182	0/0
2.00	181 180-182	0/0
2.13	181 179-182	0/0
2.25	181 180-181	0/0
2.38	181 179-182	0/0
2.50	180 178-182	0/0
2.63	181 180-182	0/0
2.75	183 182-185	0/0
2.88	184 183-185	0/0
3.00	186 185-188	0/0
3.09	188 187-189	0/0

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 0m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	62.75
5km	25:11	8:06	55.79
5M	44:14	8:51	51.64
10km	57:13	9:12	49.82
10M	1:40:31	10:03	46.84
Half	2:18:23	10:34	44.65
20M	3:48:23	11:25	42.87
Mara	5:14:27	12:00	41.52

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