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Sun 11th Dec 2011 at 10:00am by paulp101010

Run > General
  • Time
    58:17
  • Miles
    10.00
  • Min/mi
    5:50
  • WAVA
    79.52
  • Cals
    1172
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    869
  • Asc(m)
    446
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:30(5:30/m) - 141bpm avge - 149bpm max - 116cal

2) - 1m - 5:45(5:45/m) - 149bpm avge - 150bpm max - 118cal

3) - 1m - 5:48(5:48/m) - 149bpm avge - 150bpm max - 116cal

4) - 1m - 5:39(5:39/m) - 150bpm avge - 152bpm max - 116cal

5) - 1m - 5:50(5:50/m) - 151bpm avge - 154bpm max - 117cal

6) - 1m - 6:33(6:33/m) - 150bpm avge - 152bpm max - 118cal

7) - 1m - 5:48(5:48/m) - 150bpm avge - 152bpm max - 118cal

8) - 1m - 5:24(5:24/m) - 150bpm avge - 153bpm max - 117cal

9) - 1m - 6:03(6:03/m) - 151bpm avge - 152bpm max - 120cal

10) - 1m - 5:57(5:58/m) - 151bpm avge - 153bpm max - 116cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 3.4%

Pace Zone: 5:00-5:19/mile: 14%

Pace Zone: 5:20-5:39/mile: 25.3%

Pace Zone: 5:40-5:59/mile: 23.1%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 7.9%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 2.8%

Pace Zone: 7:20-7:39/mile: 1.5%
5:30 5:45 5:48 5:39 5:50 6:33 5:48 5:24 6:03 5:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 133 99-146 0 0/0
1.00 0 0 0 148 146-148 0 0/0
1.50 0 0 0 148 146-149 0 0/0
2.00 0 0 0 149 148-150 0 0/0
2.50 0 0 0 149 148-150 0 0/0
3.00 0 0 0 149 148-150 0 0/0
3.50 0 0 0 150 149-151 0 0/0
4.00 0 0 0 150 148-152 0 0/0
4.50 0 0 0 150 150-151 0 0/0
5.00 0 0 0 151 150-154 0 0/0
5.50 59 59 1:58 151 150-152 297 0/0
6.00 4:10 3:11 6:22 150 148-151 955 0/0
6.50 6:57 2:47 5:35 151 149-152 843 0/0
7.00 9:58 3:00 6:01 150 150-151 902 0/0
7.50 12:40 2:42 5:25 150 149-151 812 0/0
8.00 15:22 2:41 5:23 150 149-153 806 0/0
8.50 18:07 2:46 5:32 150 149-152 829 0/0
9.00 21:25 3:18 6:35 151 149-151 994 0/0
9.50 24:33 3:08 6:16 151 151-152 946 0/0
9.99 27:22 2:49 5:42 151 150-153 860 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:05 5:05 81.76
    5km 16:53 5:26 82.56
    5M 27:57 5:35 81.12
    10km 35:12 5:40 80.33
    10M 58:17 5:50 79.54
    Half 1:17:36 5:55 78.76
    20M 2:01:31 6:05 78.54
    Mara 2:41:47 6:10 78.77
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