Sun 11th Dec 2011 at 10:00am by paulp101010
Run > General
-
Time
58:17
-
Miles
10.00
-
Min/mi
5:50
-
Pacing
0%
-
WAVA
80.10
-
Cals
1172
-
BPM
149
-
%MHR
87.2
-
B/mi
869
-
Asc(m)
446
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:30(5:30/m) - 141bpm avge - 149bpm max - 116cal
2) - 1m - 5:45(5:45/m) - 149bpm avge - 150bpm max - 118cal
3) - 1m - 5:48(5:48/m) - 149bpm avge - 150bpm max - 116cal
4) - 1m - 5:39(5:39/m) - 150bpm avge - 152bpm max - 116cal
5) - 1m - 5:50(5:50/m) - 151bpm avge - 154bpm max - 117cal
6) - 1m - 6:33(6:33/m) - 150bpm avge - 152bpm max - 118cal
7) - 1m - 5:48(5:48/m) - 150bpm avge - 152bpm max - 118cal
8) - 1m - 5:24(5:24/m) - 150bpm avge - 153bpm max - 117cal
9) - 1m - 6:03(6:03/m) - 151bpm avge - 152bpm max - 120cal
10) - 1m - 5:57(5:58/m) - 151bpm avge - 153bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 3.4%
Pace Zone: 5:00-5:19/mile: 14%
Pace Zone: 5:20-5:39/mile: 25.3%
Pace Zone: 5:40-5:59/mile: 23.1%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 1.5%
5:30 5:45 5:48 5:39 5:50 6:33 5:48 5:24 6:03 5:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
133 99-146 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
148 146-148 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
148 146-149 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
150 148-152 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
150 150-151 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
151 150-154 |
0 |
0/0 |
5.50 |
59 |
59 |
1:58 |
151 150-152 |
297 |
0/0 |
6.00 |
4:10 |
3:11 |
6:22 |
150 148-151 |
955 |
0/0 |
6.50 |
6:57 |
2:47 |
5:35 |
151 149-152 |
843 |
0/0 |
7.00 |
9:58 |
3:00 |
6:01 |
150 150-151 |
902 |
0/0 |
7.50 |
12:40 |
2:42 |
5:25 |
150 149-151 |
812 |
0/0 |
8.00 |
15:22 |
2:41 |
5:23 |
150 149-153 |
806 |
0/0 |
8.50 |
18:07 |
2:46 |
5:32 |
150 149-152 |
829 |
0/0 |
9.00 |
21:25 |
3:18 |
6:35 |
151 149-151 |
994 |
0/0 |
9.50 |
24:33 |
3:08 |
6:16 |
151 151-152 |
946 |
0/0 |
9.99 |
27:22 |
2:49 |
5:42 |
151 150-153 |
860 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:05 |
5:05 |
80.66 |
5km |
16:53 |
5:26 |
82.59 |
5M |
27:57 |
5:35 |
81.08 |
10km |
35:12 |
5:40 |
80.33 |
10M |
58:17 |
5:50 |
80.12 |
Half |
1:17:36 |
5:55 |
78.96 |
20M |
2:01:31 |
6:05 |
79.90 |
Mara |
2:41:47 |
6:10 |
80.03 |
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