Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 11th Dec 2011 at 10:00am by paulp101010
Run > General
-
Time
58:17
-
Miles
10.00
-
Min/mi
5:50
-
Pacing
0%
-
WAVA
79.52
-
Cals
1172
-
BPM
149
-
%MHR
87.2
-
B/mi
869
-
Asc(m)
446
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:30(5:30/m) - 141bpm avge - 149bpm max - 116cal
2) - 1m - 5:45(5:45/m) - 149bpm avge - 150bpm max - 118cal
3) - 1m - 5:48(5:48/m) - 149bpm avge - 150bpm max - 116cal
4) - 1m - 5:39(5:39/m) - 150bpm avge - 152bpm max - 116cal
5) - 1m - 5:50(5:50/m) - 151bpm avge - 154bpm max - 117cal
6) - 1m - 6:33(6:33/m) - 150bpm avge - 152bpm max - 118cal
7) - 1m - 5:48(5:48/m) - 150bpm avge - 152bpm max - 118cal
8) - 1m - 5:24(5:24/m) - 150bpm avge - 153bpm max - 117cal
9) - 1m - 6:03(6:03/m) - 151bpm avge - 152bpm max - 120cal
10) - 1m - 5:57(5:58/m) - 151bpm avge - 153bpm max - 116cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.1%
Pace Zone: 4:40-4:59/mile: 3.4%
Pace Zone: 5:00-5:19/mile: 14%
Pace Zone: 5:20-5:39/mile: 25.3%
Pace Zone: 5:40-5:59/mile: 23.1%
Pace Zone: 6:00-6:19/mile: 14.5%
Pace Zone: 6:20-6:39/mile: 7.9%
Pace Zone: 6:40-6:59/mile: 3.3%
Pace Zone: 7:00-7:19/mile: 2.8%
Pace Zone: 7:20-7:39/mile: 1.5%
5:30 5:45 5:48 5:39 5:50 6:33 5:48 5:24 6:03 5:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
133 99-146 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
148 146-148 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
148 146-149 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
149 148-150 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
150 149-151 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
150 148-152 |
0 |
0/0 |
| 4.50 |
0 |
0 |
0 |
150 150-151 |
0 |
0/0 |
| 5.00 |
0 |
0 |
0 |
151 150-154 |
0 |
0/0 |
| 5.50 |
59 |
59 |
1:58 |
151 150-152 |
297 |
0/0 |
| 6.00 |
4:10 |
3:11 |
6:22 |
150 148-151 |
955 |
0/0 |
| 6.50 |
6:57 |
2:47 |
5:35 |
151 149-152 |
843 |
0/0 |
| 7.00 |
9:58 |
3:00 |
6:01 |
150 150-151 |
902 |
0/0 |
| 7.50 |
12:40 |
2:42 |
5:25 |
150 149-151 |
812 |
0/0 |
| 8.00 |
15:22 |
2:41 |
5:23 |
150 149-153 |
806 |
0/0 |
| 8.50 |
18:07 |
2:46 |
5:32 |
150 149-152 |
829 |
0/0 |
| 9.00 |
21:25 |
3:18 |
6:35 |
151 149-151 |
994 |
0/0 |
| 9.50 |
24:33 |
3:08 |
6:16 |
151 151-152 |
946 |
0/0 |
| 9.99 |
27:22 |
2:49 |
5:42 |
151 150-153 |
860 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:05 |
5:05 |
81.76 |
| 5km |
16:53 |
5:26 |
82.56 |
| 5M |
27:57 |
5:35 |
81.12 |
| 10km |
35:12 |
5:40 |
80.33 |
| 10M |
58:17 |
5:50 |
79.54 |
| Half |
1:17:36 |
5:55 |
78.76 |
| 20M |
2:01:31 |
6:05 |
78.54 |
| Mara |
2:41:47 |
6:10 |
78.77 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
