Sun 27th Nov 2011 at 11:00am by GAZGIB

Run > Cross Country

TVXC League - Sandhurst

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Time
42:41
Miles
5.32
Min/mi
8:01
Pacing
0%
WAVA
54.82
Cals
882
Asc(m)
238
Hillscore
2
Surface
Trail

Notes & Comments

TVXCL Sandhurst

7:55 8:25 8:13 8:10 8:00 3:34

Pin Map

TVXCL Sandhurst

0mi in 0

Pace

16%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/3
0.50	0	0	0	2/16
0.75	0	0	0	8/7
1.00	0	0	0	9/1
1.25	0	0	0	7/2
1.50	0	0	0	4/1
1.75	0	0	0	3/6
2.00	0	0	0	2/5
2.25	0	0	0	0/3
2.50	0	0	0	0/10
2.75	0	0	0	3/3
3.00	0	0	0	13/0
3.25	0	0	0	5/1
3.50	0	0	0	1/5
3.75	0	0	0	4/0
4.00	1:49	1:49	7:15	3/2
4.25	3:48	1:59	7:56	2/3
4.50	5:44	1:56	7:43	1/12
4.75	7:44	2:00	8:00	9/5
5.00	9:50	2:06	8:24	12/5
5.25	11:40	1:50	7:19	6/2
5.32	13:24	1:44	24:34	1/1

Elevation

Asc 238m, Range 25m, Flat prediction 42:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.7%	8:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	62.04
5km	23:12	7:28	58.33
5M	39:47	7:57	55.22
10km	50:54	8:11	53.83
10M	1:27:16	8:44	51.82
Half	1:58:30	9:03	50.07
20M	3:11:23	9:34	49.13
Mara	4:19:54	9:55	48.24

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With	BFR Team
Route
Where	Hawley
Event