Sun 20th Nov 2011 at 10:00am by Flayre
Run > Race
-
Time
3:08:11
-
Miles
26.20
-
Min/mi
7:11
-
Pacing
55%
-
WAVA
65.17
-
Cals
3311
-
Asc(m)
589
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:38(6:38/m) - 123cal
2) - 1m - 7:03(7:03/m) - 126cal
3) - 1m - 6:56(6:56/m) - 125cal
4) - 1m - 7:11(7:11/m) - 125cal
5) - 1m - 7:02(7:02/m) - 126cal
6) - 1m - 6:47(6:47/m) - 126cal
7) - 1m - 6:47(6:47/m) - 125cal
8) - 1m - 6:54(6:54/m) - 125cal
9) - 1m - 6:59(6:59/m) - 124cal
10) - 1m - 6:53(6:53/m) - 126cal
11) - 1m - 7:03(7:03/m) - 124cal
12) - 1m - 6:57(6:57/m) - 125cal
13) - 1m - 7:09(7:09/m) - 125cal
14) - 1m - 7:03(7:03/m) - 126cal
15) - 1m - 7:06(7:06/m) - 125cal
16) - 1m - 7:01(7:01/m) - 125cal
17) - 1m - 7:11(7:11/m) - 126cal
18) - 1m - 7:09(7:09/m) - 126cal
19) - 1m - 7:03(7:03/m) - 125cal
20) - 1m - 7:17(7:17/m) - 126cal
21) - 1m - 7:24(7:24/m) - 127cal
22) - 1m - 7:35(7:35/m) - 126cal
23) - 1m - 7:34(7:34/m) - 126cal
24) - 1m - 7:28(7:28/m) - 126cal
25) - 1m - 7:24(7:24/m) - 127cal
26) - 1m - 7:34(7:34/m) - 127cal
27) - 0.41m - 2:48(6:45/m) - 48cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 5.9%
Pace Zone: 6:20-6:39/mile: 14.5%
Pace Zone: 6:40-6:59/mile: 21.7%
Pace Zone: 7:00-7:19/mile: 20.3%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 9.3%
Pace Zone: 8:00-8:19/mile: 4.8%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 1.2%
6:38 7:03 6:56 7:11 7:02 6:47 6:47 6:54 6:59 6:53 7:03 6:57 7:09 7:03 7:06 7:01 7:11 7:09 7:03 7:17 7:24 7:35 7:34 7:28 7:24 7:34 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
8/21 |
| 2.00 |
0 |
0 |
0 |
15/1 |
| 3.00 |
0 |
0 |
0 |
5/8 |
| 4.00 |
0 |
0 |
0 |
27/2 |
| 5.00 |
3:57 |
3:57 |
3:57 |
17/14 |
| 6.00 |
10:43 |
6:46 |
6:46 |
1/11 |
| 7.00 |
17:30 |
6:47 |
6:47 |
2/15 |
| 8.00 |
24:25 |
6:55 |
6:55 |
2/7 |
| 9.00 |
31:23 |
6:58 |
6:58 |
16/6 |
| 10.00 |
38:15 |
6:52 |
6:52 |
7/21 |
| 11.00 |
45:18 |
7:03 |
7:03 |
13/7 |
| 12.00 |
52:15 |
6:57 |
6:57 |
7/4 |
| 13.00 |
59:24 |
7:09 |
7:09 |
23/5 |
| 14.00 |
1:06:28 |
7:03 |
7:03 |
18/16 |
| 15.00 |
1:13:33 |
7:05 |
7:05 |
0/8 |
| 16.00 |
1:20:34 |
7:01 |
7:01 |
2/15 |
| 17.00 |
1:27:45 |
7:11 |
7:11 |
4/7 |
| 18.00 |
1:34:55 |
7:10 |
7:10 |
19/6 |
| 19.00 |
1:41:58 |
7:02 |
7:02 |
4/23 |
| 20.00 |
1:49:15 |
7:17 |
7:17 |
13/9 |
| 21.00 |
1:56:39 |
7:24 |
7:24 |
9/1 |
| 22.00 |
2:04:13 |
7:34 |
7:34 |
19/11 |
| 23.00 |
2:11:48 |
7:35 |
7:35 |
16/16 |
| 24.00 |
2:19:17 |
7:29 |
7:29 |
1/8 |
| 25.00 |
2:26:40 |
7:24 |
7:24 |
2/13 |
| 26.00 |
2:34:15 |
7:35 |
7:35 |
5/5 |
| 26.41 |
2:37:03 |
2:48 |
6:45 |
6/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 1.8% |
7:11
|
|
34 1.5% |
7:38
|
|
23 2.1% |
7:29
|
|
21 1.7% |
7:07
|
|
19 1.8% |
7:51
|
|
18 2.1% |
7:23
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:25 |
46.89% |
More |
| 800m |
3:16 |
6:33 |
52.36% |
More |
| 1km |
4:06 |
6:36 |
54.59% |
More |
| Mile |
6:43 |
6:43 |
57.68% |
More |
| 5k |
21:07 |
6:48 |
62.22% |
More |
| 5 miles |
34:19 |
6:52 |
62.35% |
More |
| 10k |
42:46 |
6:53 |
62.54% |
More |
| 10 miles |
1:09:27 |
6:57 |
63.66% |
More |
| Half |
1:31:30 |
6:59 |
63.93% |
More |
| 20 miles |
2:22:29 |
7:07 |
64.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
65.60 |
| 5km |
19:38 |
6:19 |
66.95 |
| 5M |
32:31 |
6:30 |
65.79 |
| 10km |
40:56 |
6:35 |
65.35 |
| 10M |
1:07:48 |
6:47 |
65.21 |
| Half |
1:30:16 |
6:53 |
64.30 |
| 20M |
2:21:21 |
7:04 |
65.07 |
| Mara |
3:08:11 |
7:11 |
65.18 |
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