Sun 20th Nov 2011 at 11:00am by Old Croc

Run > Race

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Time
1:39:31
Miles
13.18
Min/mi
7:33
Pacing
32%
WAVA
62.45
Cals
1309
BPM
156
%MHR
86.9
B/mi
1182
Asc(m)
248
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 157bpm avge - 181bpm max - 47cal

2) - 1m - 7:04(7:04/m) - 153bpm avge - 156bpm max - 90cal

3) - 1m - 7:35(7:35/m) - 155bpm avge - 159bpm max - 120cal

4) - 1m - 7:26(7:26/m) - 156bpm avge - 159bpm max - 98cal

5) - 1m - 7:44(7:44/m) - 157bpm avge - 160bpm max - 114cal

6) - 1m - 7:32(7:32/m) - 157bpm avge - 159bpm max - 87cal

7) - 1m - 7:46(7:46/m) - 156bpm avge - 158bpm max - 108cal

8) - 1m - 7:41(7:41/m) - 156bpm avge - 158bpm max - 105cal

9) - 1m - 7:43(7:43/m) - 155bpm avge - 157bpm max - 106cal

10) - 1m - 7:30(7:30/m) - 155bpm avge - 158bpm max - 108cal

11) - 1m - 7:45(7:45/m) - 157bpm avge - 161bpm max - 101cal

12) - 1m - 7:48(7:48/m) - 159bpm avge - 162bpm max - 106cal

13) - 1m - 7:17(7:17/m) - 162bpm avge - 166bpm max - 99cal

14) - 0.18m - 1:13(6:55/m) - 165bpm avge - 168bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 50-141bpm (Sub 70%): 1.1%

HR Zone: 141-148bpm (71-75%): 0.4%

HR Zone: 148-154bpm (76-80%): 11.9%

HR Zone: 154-161bpm (81-85%): 73.4%

HR Zone: 161-167bpm (86-90%): 9%

HR Zone: 167-174bpm (91-95%): 2.2%

HR Zone: 174-180bpm (96-100%): 1.7%

HR Zone: undefined: 0.2%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 6.1%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 27.3%

Pace Zone: 7:40-7:59/mile: 21.6%

Pace Zone: 8:00-8:19/mile: 8.2%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%

7:27 7:04 7:35 7:26 7:44 7:32 7:46 7:41 7:43 7:30 7:45 7:48 7:17 1:13

Pin Map

0mi in 0

Pace

40%

17%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	156 74-181	0	0/0
1.00	0	0	0	154 148-172	0	0/0
1.50	0	0	0	151 147-155	0	0/0
2.00	0	0	0	154 149-156	0	0/0
2.50	0	0	0	156 154-159	0	0/0
3.00	0	0	0	154 153-158	0	0/0
3.50	0	0	0	154 152-157	0	0/0
4.00	0	0	0	157 155-159	0	0/0
4.50	2:27	2:27	4:54	157 154-160	768	0/0
5.00	6:21	3:54	7:48	158 156-160	1232	0/0
5.50	10:05	3:45	7:30	157 156-159	1176	0/0
6.00	13:52	3:46	7:33	157 155-158	1185	0/0
6.50	17:38	3:46	7:31	156 155-158	1174	0/0
7.00	21:38	4:00	8:01	156 144-158	1250	0/0
7.50	25:31	3:53	7:46	156 151-158	1212	0/0
8.00	29:19	3:48	7:36	156 153-157	1186	0/0
8.50	33:12	3:53	7:45	155 154-157	1202	0/0
9.00	37:03	3:51	7:42	155 152-156	1194	0/0
9.50	40:53	3:50	7:39	156 152-158	1194	0/0
10.00	44:33	3:41	7:22	154 151-157	1134	0/0
10.50	48:19	3:46	7:32	155 154-158	1168	0/0
11.00	52:18	3:59	7:57	159 157-160	1265	0/0
11.50	56:14	3:56	7:52	159 156-161	1251	0/0
12.00	1:00:06	3:52	7:43	159 156-161	1228	0/0
12.50	1:03:44	3:38	7:15	161 159-162	1168	0/0
13.00	1:07:24	3:40	7:20	164 162-166	1203	0/0
13.18	1:08:37	1:13	6:57	166 164-168	1154	0/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 0m, Flat prediction 1:39:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	46.88%	More
800m	3:24	6:50	54.07%	More
1km	4:16	6:51	56.34%	More
Mile	6:58	6:58	58.85%	More
5k	22:48	7:20	61.17%	More
5 miles	37:12	7:26	60.91%	More
10k	46:20	7:27	61.04%	More
10 miles	1:15:26	7:33	61.91%	More
Half	1:38:56	7:33	62.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	67.59
5km	20:45	6:41	67.20
5M	34:47	6:57	65.15
10km	44:01	7:05	64.24
10M	1:13:46	7:23	63.30
Half	1:38:52	7:33	61.98
20M	2:36:26	7:49	62.07
Mara	3:29:40	8:00	61.75

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