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Sun 13th Nov 2011 at 9:00am by Flat Footed

Run > Race
  • Time
    3:58:14
  • Miles
    26.15
  • Min/mi
    9:07
  • Pacing
    54.1%
  • WAVA
    51.16
  • Cals
    4104
  • BPM
    155
  • %MHR
    92.4
  • B/mi
    1415
  • Asc(m)
    1590
  • Surface
    Road

Notes & Comments

A20 Path and Downs Marathon

Split Summary

====

1) - 1m - 9:44(9:44/m) - 155bpm avge - 178bpm max - 154cal

2) - 1m - 8:55(8:55/m) - 144bpm avge - 152bpm max - 156cal

3) - 1m - 9:17(9:17/m) - 148bpm avge - 154bpm max - 157cal

4) - 1m - 10:30(10:30/m) - 157bpm avge - 167bpm max - 154cal

5) - 1m - 9:09(9:09/m) - 145bpm avge - 154bpm max - 157cal

6) - 1m - 8:25(8:25/m) - 140bpm avge - 144bpm max - 157cal

7) - 1m - 8:33(8:33/m) - 148bpm avge - 160bpm max - 158cal

8) - 1m - 9:34(9:34/m) - 156bpm avge - 164bpm max - 157cal

9) - 1m - 8:40(8:40/m) - 153bpm avge - 161bpm max - 156cal

10) - 1m - 7:59(7:59/m) - 147bpm avge - 154bpm max - 157cal

11) - 1m - 9:13(9:13/m) - 154bpm avge - 161bpm max - 158cal

12) - 1m - 9:23(9:23/m) - 155bpm avge - 166bpm max - 157cal

13) - 1m - 8:54(8:54/m) - 151bpm avge - 156bpm max - 156cal

14) - 1m - 9:05(9:05/m) - 150bpm avge - 157bpm max - 157cal

15) - 1m - 8:42(8:42/m) - 156bpm avge - 160bpm max - 156cal

16) - 1m - 8:02(8:02/m) - 151bpm avge - 156bpm max - 158cal

17) - 1m - 8:39(8:39/m) - 163bpm avge - 171bpm max - 156cal

18) - 1m - 9:02(9:02/m) - 165bpm avge - 170bpm max - 156cal

19) - 1m - 9:13(9:13/m) - 164bpm avge - 169bpm max - 156cal

20) - 1m - 9:33(9:33/m) - 165bpm avge - 168bpm max - 155cal

21) - 1m - 9:23(9:23/m) - 165bpm avge - 171bpm max - 156cal

22) - 1m - 9:10(9:10/m) - 159bpm avge - 168bpm max - 155cal

23) - 1m - 8:37(8:37/m) - 163bpm avge - 166bpm max - 157cal

24) - 1m - 9:36(9:36/m) - 166bpm avge - 170bpm max - 158cal

25) - 1m - 11:06(11:06/m) - 153bpm avge - 169bpm max - 167cal

26) - 1m - 8:32(8:32/m) - 162bpm avge - 169bpm max - 161cal

27) - 0.15m - 1:16(8:34/m) - 168bpm avge - 170bpm max - 22cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.7%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 12%

Pace Zone: 8:40-8:59/mile: 14.7%

Pace Zone: 9:00-9:19/mile: 12.4%

Pace Zone: 9:20-9:39/mile: 10.1%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.1%

Pace Zone: 10:20-10:39/mile: 3.3%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%
9:44 8:55 9:17 10:30 9:09 8:25 8:33 9:34 8:40 7:59 9:13 9:23 8:54 9:05 8:42 8:02 8:39 9:02 9:13 9:33 9:23 9:10 8:37 9:36 11:06 8:32 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 153 91-177 0 0/0
2.00 0 0 0 145 140-152 0 0/0
3.00 0 0 0 149 142-154 0 0/0
4.00 7:33 7:33 7:33 157 144-166 1186 0/0
5.00 16:42 9:09 9:09 145 141-153 1326 0/0
6.00 25:07 8:25 8:25 140 135-144 1178 0/0
7.00 33:53 8:45 8:45 148 141-160 1296 0/0
8.00 43:52 9:59 9:59 156 151-164 1558 0/0
9.00 52:32 8:40 8:40 153 146-161 1325 0/0
10.00 1:00:30 7:59 7:59 147 140-154 1173 0/0
11.00 1:09:44 9:13 9:13 154 147-161 1420 0/0
12.00 1:19:07 9:23 9:23 155 149-166 1455 0/0
13.00 1:28:01 8:54 8:54 151 146-156 1344 0/0
14.00 1:38:02 10:01 10:01 151 137-157 1513 0/0
15.00 1:46:44 8:42 8:42 156 152-159 1358 0/0
16.00 1:54:51 8:06 8:06 151 144-156 1224 0/0
17.00 2:03:30 8:39 8:39 163 148-171 1410 0/0
18.00 2:12:32 9:02 9:02 165 160-170 1491 0/0
19.00 2:21:45 9:13 9:13 164 160-169 1511 0/0
20.00 2:31:26 9:41 9:41 165 158-168 1599 0/0
21.00 2:40:49 9:23 9:23 165 156-171 1548 0/0
22.00 2:50:12 9:23 9:23 159 148-168 1491 0/0
23.00 2:58:49 8:37 8:37 163 156-166 1405 0/0
24.00 3:08:25 9:36 9:36 166 160-170 1594 0/0
25.00 3:23:06 14:41 14:41 154 136-169 2262 0/0
26.00 3:32:03 8:57 8:57 162 156-169 1450 0/0
26.15 3:33:21 1:18 8:44 168 166-170 1466 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 40.97% More
    800m 3:49 7:40 46.09% More
    1km 4:49 7:45 47.96% More
    Mile 7:53 7:53 50.56% More
    5k 26:19 8:28 51.04% More
    5 miles 44:04 8:49 49.52% More
    10k 54:54 8:50 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 53.30
    5km 24:54 8:01 53.93
    5M 41:15 8:15 52.90
    10km 51:56 8:21 52.38
    10M 1:26:00 8:36 51.79
    Half 1:54:30 8:44 51.25
    20M 2:59:18 8:58 51.05
    Mara 3:58:43 9:07 51.17

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