Sat 12th Nov 2011 at 9:00am by NikW
Run > Race
- Good
- foggy
-
Time
23:36
-
Miles
3.10
-
Min/mi
7:37
-
Pacing
NAN%
-
WAVA
60.81
-
Cals
308
-
BPM
169
-
%MHR
93.9
-
B/mi
1286
-
Asc(m)
39
-
Surface
Mixed
Notes & Comments
Oxford parkrun
Split Summary
====
1) - 1m - 7:19(7:19/m) - 185bpm avge - 196bpm max - 87cal
2) - 1m - 7:37(7:37/m) - 165bpm avge - 189bpm max - 107cal
3) - 1m - 7:49(7:49/m) - 160bpm avge - 174bpm max - 103cal
4) - 0.12m - 50(6:55/m) - 160bpm avge - 161bpm max - 11cal
Heart Rate Zone Summary
====
HR Zone: 50-134bpm (Sub 70%): 1.8%
HR Zone: 140-146bpm (76-80%): 0.3%
HR Zone: 146-152bpm (81-85%): 0.5%
HR Zone: 152-158bpm (86-90%): 8%
HR Zone: 158-164bpm (91-95%): 42.7%
HR Zone: 164-170bpm (96-100%): 6.5%
HR Zone: undefined: 40.2%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 7.6%
Pace Zone: 6:40-6:59/mile: 11.6%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 18.4%
Pace Zone: 7:40-7:59/mile: 15.9%
Pace Zone: 8:00-8:19/mile: 10.6%
Pace Zone: 8:20-8:39/mile: 6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 1.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
163 90-196 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
187 182-194 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
189 185-194 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
186 179-192 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
187 181-191 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
189 185-191 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
184 174-188 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
185 182-189 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
182 180-186 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
180 175-183 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
161 155-172 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
163 155-172 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
160 156-168 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
158 155-164 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
161 157-167 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
161 156-171 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
163 158-174 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
160 158-162 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
159 158-160 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
159 159-161 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
158 157-159 |
0 |
0/0 |
3.12 |
0 |
0 |
0 |
160 159-161 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
61.41 |
5km |
23:39 |
7:37 |
60.80 |
5M |
39:44 |
7:57 |
58.90 |
10km |
50:22 |
8:06 |
58.01 |
10M |
1:24:36 |
8:28 |
57.07 |
Half |
1:53:32 |
8:40 |
55.82 |
20M |
3:00:04 |
9:00 |
55.77 |
Mara |
4:01:42 |
9:14 |
55.40 |
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