Sat 22nd Oct 2011 at 8:00am by GAZGIB
Run > Race
- Not good
- windy
-
Time
5:49:11
-
Miles
26.20
-
Min/mi
13:20
-
Pacing
46%
-
WAVA
35.90
-
Cals
3718
-
Asc(m)
2011
-
Hillscore
87
-
Surface
Trail
Notes & Comments
Beachy Head Marathon
12:48 10:22 10:20 11:04 13:21 10:28 12:19 11:05 8:53 11:45 14:44 12:10 10:41 11:44 12:06 11:13 17:11 16:35 18:54 17:28 18:47 19:20 15:11 15:59 15:35 9:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
71/11 |
2.00 |
0 |
0 |
0 |
36/13 |
3.00 |
2:36 |
2:36 |
2:36 |
26/10 |
4.00 |
13:39 |
11:03 |
11:03 |
21/74 |
5.00 |
27:00 |
13:21 |
13:21 |
73/36 |
6.00 |
37:28 |
10:28 |
10:28 |
12/81 |
7.00 |
49:46 |
12:19 |
12:19 |
56/0 |
8.00 |
1:00:52 |
11:05 |
11:05 |
40/13 |
9.00 |
1:09:45 |
8:54 |
8:54 |
0/117 |
10.00 |
1:21:30 |
11:45 |
11:45 |
29/16 |
11.00 |
1:36:14 |
14:43 |
14:43 |
94/0 |
12.00 |
1:48:24 |
12:10 |
12:10 |
38/16 |
13.00 |
1:59:05 |
10:41 |
10:41 |
0/41 |
14.00 |
2:10:48 |
11:44 |
11:44 |
3/26 |
15.00 |
2:22:54 |
12:06 |
12:06 |
0/28 |
16.00 |
2:34:07 |
11:13 |
11:13 |
4/59 |
17.00 |
2:51:18 |
17:11 |
17:11 |
50/8 |
18.00 |
3:07:54 |
16:36 |
16:36 |
31/60 |
19.00 |
3:26:47 |
18:53 |
18:53 |
33/56 |
20.00 |
3:44:15 |
17:28 |
17:28 |
61/18 |
21.00 |
4:03:02 |
18:48 |
18:48 |
21/51 |
22.00 |
4:22:23 |
19:20 |
19:20 |
52/36 |
23.00 |
4:37:34 |
15:11 |
15:11 |
26/27 |
24.00 |
4:53:33 |
15:59 |
15:59 |
75/33 |
25.00 |
5:09:08 |
15:35 |
15:35 |
64/4 |
25.87 |
5:18:17 |
9:09 |
10:32 |
0/84 |
Elevation
Biggest Climbs (m) |
Min/mi |
179 4.3% |
12:07
|
140 6.8% |
16:52
|
121 3.1% |
10:26
|
73 6.1% |
9:11
|
61 7.8% |
17:49
|
56 7.4% |
21:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
40.16% |
More |
800m |
4:11 |
8:24 |
42.43% |
More |
1km |
5:16 |
8:28 |
44.09% |
More |
Mile |
8:45 |
8:45 |
45.52% |
More |
5k |
31:11 |
10:02 |
43.40% |
More |
5 miles |
52:49 |
10:34 |
41.60% |
More |
10k |
1:08:30 |
11:01 |
39.99% |
More |
10 miles |
1:54:50 |
11:29 |
39.38% |
More |
Half |
2:32:28 |
11:38 |
39.22% |
More |
20 miles |
4:33:44 |
13:41 |
34.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
46.11 |
5km |
31:11 |
10:02 |
43.40 |
5M |
53:27 |
10:41 |
41.10 |
10km |
1:08:23 |
11:00 |
40.06 |
10M |
1:57:14 |
11:43 |
38.58 |
Half |
2:39:12 |
12:09 |
37.27 |
20M |
4:17:09 |
12:51 |
36.56 |
Mara |
5:49:11 |
13:20 |
35.90 |
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