Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Oct 2011 at 9:00am by Roofus

Run > Race
  • heavy rain
  • Time
    4:16:19
  • Miles
    26.47
  • Min/mi
    9:41
  • Pacing
    61.4%
  • WAVA
    54.99
  • Cals
    2948
  • BPM
    163
  • %MHR
    82.4
  • B/mi
    1580
  • Asc(m)
    1385
  • Surface
    Road

Notes & Comments

Dublin Marathon

1) - 1m - 9:08(9:08/m) - 151bpm avge - 162bpm max - 110cal

2) - 1m - 9:09(9:09/m) - 161bpm avge - 166bpm max - 113cal

3) - 1m - 9:39(9:39/m) - 161bpm avge - 164bpm max - 111cal

4) - 1m - 9:11(9:11/m) - 161bpm avge - 165bpm max - 111cal

5) - 1m - 9:16(9:16/m) - 165bpm avge - 168bpm max - 110cal

6) - 1m - 9:36(9:36/m) - 164bpm avge - 167bpm max - 111cal

7) - 1m - 9:07(9:07/m) - 164bpm avge - 168bpm max - 110cal

8) - 1m - 8:32(8:32/m) - 165bpm avge - 167bpm max - 110cal

9) - 1m - 9:03(9:03/m) - 164bpm avge - 168bpm max - 108cal

10) - 1m - 9:45(9:45/m) - 165bpm avge - 169bpm max - 113cal

11) - 1m - 9:29(9:29/m) - 164bpm avge - 169bpm max - 112cal

12) - 1m - 10:01(10:01/m) - 164bpm avge - 168bpm max - 112cal

13) - 1m - 9:51(9:51/m) - 164bpm avge - 167bpm max - 112cal

14) - 1m - 9:49(9:49/m) - 165bpm avge - 169bpm max - 111cal

15) - 1m - 9:40(9:40/m) - 165bpm avge - 167bpm max - 111cal

16) - 1m - 10:24(10:24/m) - 162bpm avge - 165bpm max - 113cal

17) - 1m - 9:25(9:25/m) - 166bpm avge - 170bpm max - 111cal

18) - 1m - 9:35(9:35/m) - 164bpm avge - 169bpm max - 111cal

19) - 1m - 9:48(9:48/m) - 166bpm avge - 169bpm max - 111cal

20) - 1m - 10:33(10:33/m) - 164bpm avge - 168bpm max - 113cal

21) - 1m - 10:34(10:34/m) - 163bpm avge - 165bpm max - 111cal

22) - 1m - 9:27(9:27/m) - 164bpm avge - 166bpm max - 112cal

23) - 1m - 10:03(10:03/m) - 162bpm avge - 165bpm max - 111cal

24) - 1m - 10:22(10:22/m) - 162bpm avge - 164bpm max - 113cal

25) - 1m - 10:11(10:11/m) - 163bpm avge - 165bpm max - 112cal

26) - 1m - 9:58(9:58/m) - 164bpm avge - 166bpm max - 112cal

27) - 0.47m - 4:43(9:57/m) - 166bpm avge - 168bpm max - 53cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.5%

HR Zone: 156-163bpm (71-75%): 46.1%

HR Zone: 163-170bpm (76-80%): 51.4%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 5.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 12.8%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 16%

Pace Zone: 10:00-10:19/mile: 11.6%

Pace Zone: 10:20-10:39/mile: 7.2%

Pace Zone: 10:40-10:59/mile: 7.4%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 2.3%

Pace Zone: 11:40-11:59/mile: 1.4%
9:08 9:09 9:39 9:11 9:16 9:36 9:07 8:32 9:03 9:45 9:29 10:01 9:51 9:49 9:40 10:24 9:25 9:35 9:48 10:33 10:34 9:27 10:03 10:22 10:11 9:58 4:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 151 130-162 0 0/0
2.00 0 0 0 161 158-164 0 0/0
3.00 0 0 0 161 158-164 0 0/0
4.00 6:14 6:14 6:14 161 158-165 1003 0/0
5.00 15:30 9:16 9:16 165 162-168 1529 0/0
6.00 25:05 9:35 9:35 164 163-167 1571 0/0
7.00 34:12 9:07 9:07 164 159-168 1496 0/0
8.00 42:44 8:32 8:32 165 163-167 1409 0/0
9.00 51:47 9:03 9:03 164 161-168 1483 0/0
10.00 1:01:31 9:45 9:45 165 158-169 1607 0/0
11.00 1:11:01 9:29 9:29 164 159-169 1556 0/0
12.00 1:21:01 10:01 10:01 164 159-168 1642 0/0
13.00 1:30:53 9:51 9:51 164 159-167 1616 0/0
14.00 1:40:41 9:49 9:49 165 162-169 1619 0/0
15.00 1:50:21 9:40 9:40 165 161-167 1595 0/0
16.00 2:00:45 10:24 10:24 162 160-164 1684 0/0
17.00 2:10:10 9:25 9:25 166 159-170 1562 0/0
18.00 2:19:45 9:35 9:35 164 161-168 1572 0/0
19.00 2:29:33 9:48 9:48 166 161-169 1628 0/0
20.00 2:40:06 10:33 10:33 164 160-168 1731 0/0
21.00 2:50:40 10:34 10:34 163 159-165 1721 0/0
22.00 3:00:07 9:27 9:27 164 160-166 1551 0/0
23.00 3:10:10 10:02 10:02 162 158-165 1627 0/0
24.00 3:20:32 10:22 10:22 162 158-164 1679 0/0
25.00 3:30:43 10:11 10:11 163 159-165 1660 0/0
26.00 3:40:41 9:58 9:58 164 162-166 1635 0/0
26.47 3:45:25 4:44 10:00 166 165-168 1659 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 45.09% More
    800m 4:12 8:26 48.77% More
    1km 5:17 8:29 50.45% More
    Mile 8:32 8:32 52.82% More
    5k 27:44 8:56 55.81% More
    5 miles 45:32 9:06 55.13% More
    10k 57:12 9:12 54.69% More
    10 miles 1:34:04 9:24 54.76% More
    Half 2:04:44 9:31 55.06% More
    20 miles 3:13:35 9:41 54.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.66
    5km 27:05 8:43 57.15
    5M 44:37 8:55 56.27
    10km 56:03 9:01 55.82
    10M 1:32:19 9:14 55.79
    Half 2:02:33 9:21 55.57
    20M 3:11:01 9:33 55.39
    Mara 4:13:34 9:41 54.96

Bespoke Fields

Amend your bespoke fields
NOTES
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,310 Fetchies!
Already a Fetchie? Sign in here