Mon 31st Oct 2011 at 9:00am by Roofus
Run > Race
heavy rain
-
Time
4:16:19
-
Miles
26.47
-
Min/mi
9:41
-
Pacing
61%
-
WAVA
56.87
-
Cals
2948
-
BPM
163
-
%MHR
82.4
-
B/mi
1580
-
Asc(m)
1385
-
Surface
Road
Notes & Comments
Dublin Marathon
1) - 1m - 9:08(9:08/m) - 151bpm avge - 162bpm max - 110cal
2) - 1m - 9:09(9:09/m) - 161bpm avge - 166bpm max - 113cal
3) - 1m - 9:39(9:39/m) - 161bpm avge - 164bpm max - 111cal
4) - 1m - 9:11(9:11/m) - 161bpm avge - 165bpm max - 111cal
5) - 1m - 9:16(9:16/m) - 165bpm avge - 168bpm max - 110cal
6) - 1m - 9:36(9:36/m) - 164bpm avge - 167bpm max - 111cal
7) - 1m - 9:07(9:07/m) - 164bpm avge - 168bpm max - 110cal
8) - 1m - 8:32(8:32/m) - 165bpm avge - 167bpm max - 110cal
9) - 1m - 9:03(9:03/m) - 164bpm avge - 168bpm max - 108cal
10) - 1m - 9:45(9:45/m) - 165bpm avge - 169bpm max - 113cal
11) - 1m - 9:29(9:29/m) - 164bpm avge - 169bpm max - 112cal
12) - 1m - 10:01(10:01/m) - 164bpm avge - 168bpm max - 112cal
13) - 1m - 9:51(9:51/m) - 164bpm avge - 167bpm max - 112cal
14) - 1m - 9:49(9:49/m) - 165bpm avge - 169bpm max - 111cal
15) - 1m - 9:40(9:40/m) - 165bpm avge - 167bpm max - 111cal
16) - 1m - 10:24(10:24/m) - 162bpm avge - 165bpm max - 113cal
17) - 1m - 9:25(9:25/m) - 166bpm avge - 170bpm max - 111cal
18) - 1m - 9:35(9:35/m) - 164bpm avge - 169bpm max - 111cal
19) - 1m - 9:48(9:48/m) - 166bpm avge - 169bpm max - 111cal
20) - 1m - 10:33(10:33/m) - 164bpm avge - 168bpm max - 113cal
21) - 1m - 10:34(10:34/m) - 163bpm avge - 165bpm max - 111cal
22) - 1m - 9:27(9:27/m) - 164bpm avge - 166bpm max - 112cal
23) - 1m - 10:03(10:03/m) - 162bpm avge - 165bpm max - 111cal
24) - 1m - 10:22(10:22/m) - 162bpm avge - 164bpm max - 113cal
25) - 1m - 10:11(10:11/m) - 163bpm avge - 165bpm max - 112cal
26) - 1m - 9:58(9:58/m) - 164bpm avge - 166bpm max - 112cal
27) - 0.47m - 4:43(9:57/m) - 166bpm avge - 168bpm max - 53cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 2.5%
HR Zone: 156-163bpm (71-75%): 46.1%
HR Zone: 163-170bpm (76-80%): 51.4%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 12.8%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 16%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 7.2%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 3.7%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.4%
9:08 9:09 9:39 9:11 9:16 9:36 9:07 8:32 9:03 9:45 9:29 10:01 9:51 9:49 9:40 10:24 9:25 9:35 9:48 10:33 10:34 9:27 10:03 10:22 10:11 9:58 4:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
151 130-162 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
161 158-164 |
0 |
0/0 |
| 4.00 |
6:14 |
6:14 |
6:14 |
161 158-165 |
1003 |
0/0 |
| 5.00 |
15:30 |
9:16 |
9:16 |
165 162-168 |
1529 |
0/0 |
| 6.00 |
25:05 |
9:35 |
9:35 |
164 163-167 |
1571 |
0/0 |
| 7.00 |
34:12 |
9:07 |
9:07 |
164 159-168 |
1496 |
0/0 |
| 8.00 |
42:44 |
8:32 |
8:32 |
165 163-167 |
1409 |
0/0 |
| 9.00 |
51:47 |
9:03 |
9:03 |
164 161-168 |
1483 |
0/0 |
| 10.00 |
1:01:31 |
9:45 |
9:45 |
165 158-169 |
1607 |
0/0 |
| 11.00 |
1:11:01 |
9:29 |
9:29 |
164 159-169 |
1556 |
0/0 |
| 12.00 |
1:21:01 |
10:01 |
10:01 |
164 159-168 |
1642 |
0/0 |
| 13.00 |
1:30:53 |
9:51 |
9:51 |
164 159-167 |
1616 |
0/0 |
| 14.00 |
1:40:41 |
9:49 |
9:49 |
165 162-169 |
1619 |
0/0 |
| 15.00 |
1:50:21 |
9:40 |
9:40 |
165 161-167 |
1595 |
0/0 |
| 16.00 |
2:00:45 |
10:24 |
10:24 |
162 160-164 |
1684 |
0/0 |
| 17.00 |
2:10:10 |
9:25 |
9:25 |
166 159-170 |
1562 |
0/0 |
| 18.00 |
2:19:45 |
9:35 |
9:35 |
164 161-168 |
1572 |
0/0 |
| 19.00 |
2:29:33 |
9:48 |
9:48 |
166 161-169 |
1628 |
0/0 |
| 20.00 |
2:40:06 |
10:33 |
10:33 |
164 160-168 |
1731 |
0/0 |
| 21.00 |
2:50:40 |
10:34 |
10:34 |
163 159-165 |
1721 |
0/0 |
| 22.00 |
3:00:07 |
9:27 |
9:27 |
164 160-166 |
1551 |
0/0 |
| 23.00 |
3:10:10 |
10:02 |
10:02 |
162 158-165 |
1627 |
0/0 |
| 24.00 |
3:20:32 |
10:22 |
10:22 |
162 158-164 |
1679 |
0/0 |
| 25.00 |
3:30:43 |
10:11 |
10:11 |
163 159-165 |
1660 |
0/0 |
| 26.00 |
3:40:41 |
9:58 |
9:58 |
164 162-166 |
1635 |
0/0 |
| 26.47 |
3:45:25 |
4:44 |
10:00 |
166 165-168 |
1659 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:19 |
45.09% |
More |
| 800m |
4:12 |
8:26 |
48.77% |
More |
| 1km |
5:17 |
8:29 |
50.50% |
More |
| Mile |
8:32 |
8:32 |
53.03% |
More |
| 5k |
27:44 |
8:56 |
57.03% |
More |
| 5 miles |
45:32 |
9:06 |
56.69% |
More |
| 10k |
57:12 |
9:12 |
56.50% |
More |
| 10 miles |
1:34:04 |
9:24 |
56.51% |
More |
| Half |
2:04:44 |
9:31 |
55.99% |
More |
| 20 miles |
3:13:35 |
9:41 |
56.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
54.88 |
| 5km |
27:05 |
8:43 |
58.41 |
| 5M |
44:37 |
8:55 |
57.86 |
| 10km |
56:03 |
9:01 |
57.66 |
| 10M |
1:32:19 |
9:14 |
57.57 |
| Half |
2:02:33 |
9:21 |
56.59 |
| 20M |
3:11:01 |
9:33 |
57.01 |
| Mara |
4:13:34 |
9:41 |
56.80 |
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