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Thu 27th Oct 2011 at 8:00pm by GregP

Run > Race
  • rain
  • Time
    26:45
  • Miles
    3.24
  • Min/mi
    8:15
  • WAVA
    56.06
  • Cals
    354
  • BPM
    159
  • %MHR
    85.7
  • B/mi
    1315
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Striders '5k'
====

Split Summary

====

1) - 1m - 8:02(8:02/m) - 155bpm avge - 162bpm max - 103cal

2) - 1m - 8:20(8:20/m) - 161bpm avge - 166bpm max - 111cal

3) - 1m - 8:26(8:26/m) - 164bpm avge - 167bpm max - 113cal

4) - 0.24m - 1:58(8:19/m) - 166bpm avge - 170bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 4%

HR Zone: 142-149bpm (71-75%): 2.3%

HR Zone: 149-155bpm (76-80%): 8.6%

HR Zone: 155-162bpm (81-85%): 44.3%

HR Zone: 162-169bpm (86-90%): 40.2%

HR Zone: 169-176bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 5.2%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 20.7%

Pace Zone: 8:20-8:39/mile: 15.6%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 5.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 1.7%
8:02 8:20 8:26 1:58

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 129 100-147 0 0/0
0.25 0 0 0 153 149-155 0 0/0
0.38 0 0 0 155 154-156 0 0/0
0.50 0 0 0 156 154-158 0 0/0
0.63 0 0 0 158 156-159 0 0/0
0.75 0 0 0 160 159-162 0 0/0
0.88 0 0 0 161 160-162 0 0/0
1.00 0 0 0 159 157-162 0 0/0
1.13 0 0 0 155 153-156 0 0/0
1.25 0 0 0 158 157-160 0 0/0
1.38 0 0 0 161 160-162 0 0/0
1.50 0 0 0 160 159-162 0 0/0
1.63 0 0 0 161 159-163 0 0/0
1.75 0 0 0 162 161-164 0 0/0
1.88 0 0 0 164 162-166 0 0/0
2.00 0 0 0 163 162-164 0 0/0
2.13 0 0 0 165 163-167 0 0/0
2.25 0 0 0 163 160-165 0 0/0
2.38 0 0 0 163 162-164 0 0/0
2.50 0 0 0 163 161-164 0 0/0
2.63 0 0 0 164 162-165 0 0/0
2.75 0 0 0 164 162-165 0 0/0
2.88 0 0 0 166 165-167 0 0/0
3.00 0 0 0 165 163-165 0 0/0
3.13 0 0 0 165 164-166 0 0/0
3.24 0 0 0 168 167-170 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.46% More
    800m 3:51 7:45 49.44% More
    1km 4:52 7:49 51.51% More
    Mile 8:01 8:01 53.70% More
    5k 25:43 8:17 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 59.92
    5km 25:31 8:13 56.34
    5M 43:27 8:41 53.88
    10km 55:24 8:55 52.74
    10M 1:34:19 9:26 50.82
    Half 2:07:33 9:44 49.57
    20M 3:24:42 10:14 48.27
    Mara 4:36:51 10:34 47.69

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