Sat 22nd Oct 2011 at 9:00am by tramps
Run > Race
-
Time
4:45:00
-
Miles
26.20
-
Min/mi
10:53
-
WAVA
45.05
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Beachy Head Marathon - hamstrings very tight at start. Began struggling at mile 8. Great day, glorious scenery, too many en-route snacks.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
45.47 |
5km |
29:44 |
9:34 |
46.54 |
5M |
49:15 |
9:51 |
45.66 |
10km |
1:02:00 |
9:59 |
45.25 |
10M |
1:42:40 |
10:16 |
45.11 |
Half |
2:16:42 |
10:26 |
44.46 |
20M |
3:34:04 |
10:42 |
44.98 |
Mara |
4:45:00 |
10:53 |
45.05 |
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