Sun 23rd Oct 2011 at 10:00am by #Mrs G#
Run > Race
breezy
-
Time
2:43:02
-
Miles
13.23
-
Min/mi
12:19
-
Pacing
40%
-
WAVA
40.65
-
Cals
1647
-
Asc(m)
1325
-
Surface
Road
Notes & Comments
Great Birmingham Run
Split Summary
====
1) - 1m - 9:27(9:27/m) - 136cal
2) - 1m - 10:30(10:30/m) - 137cal
3) - 1m - 11:07(11:07/m) - 137cal
4) - 1m - 11:52(11:52/m) - 133cal
5) - 1m - 11:56(11:56/m) - 132cal
6) - 1m - 12:01(12:01/m) - 129cal
7) - 1m - 12:10(12:10/m) - 128cal
8) - 1m - 12:05(12:05/m) - 128cal
9) - 1m - 12:41(12:41/m) - 118cal
10) - 1m - 14:32(14:32/m) - 118cal
11) - 1m - 14:38(14:38/m) - 103cal
12) - 1m - 13:56(13:56/m) - 111cal
13) - 1m - 13:45(13:45/m) - 105cal
14) - 0.23m - 2:22(10:30/m) - 32cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.4%
Pace Zone: 9:20-9:39/mile: 1.3%
Pace Zone: 9:40-9:59/mile: 1.9%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 8.6%
Pace Zone: 11:20-11:39/mile: 11.3%
Pace Zone: 11:40-11:59/mile: 12%
Pace Zone: 12:00-12:19/mile: 9.6%
Pace Zone: 12:20-12:39/mile: 7.2%
Pace Zone: 12:40-12:59/mile: 4.8%
Pace Zone: 13:00-13:19/mile: 3.8%
Pace Zone: 13:20-13:39/mile: 1.9%
Pace Zone: 13:40-13:59/mile: 1.3%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.8%
Pace Zone: 14:40-14:59/mile: 1.1%
9:27 10:30 11:07 11:52 11:56 12:01 12:10 12:05 12:41 14:32 14:38 13:56 13:45 2:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
7 |
7 |
14 |
0/0 |
| 3.50 |
6:00 |
5:53 |
11:47 |
0/0 |
| 4.00 |
11:59 |
5:59 |
11:57 |
0/0 |
| 4.50 |
17:58 |
5:59 |
11:58 |
0/0 |
| 5.00 |
23:55 |
5:57 |
11:55 |
0/0 |
| 5.50 |
30:18 |
6:23 |
12:46 |
0/0 |
| 6.00 |
35:56 |
5:37 |
11:15 |
0/0 |
| 6.50 |
41:46 |
5:50 |
11:40 |
0/0 |
| 7.00 |
48:06 |
6:20 |
12:40 |
0/0 |
| 7.50 |
54:05 |
5:59 |
11:58 |
0/0 |
| 8.00 |
1:00:11 |
6:06 |
12:12 |
0/0 |
| 8.50 |
1:06:34 |
6:23 |
12:47 |
0/0 |
| 9.00 |
1:12:52 |
6:18 |
12:35 |
0/0 |
| 9.50 |
1:20:39 |
7:47 |
15:33 |
0/0 |
| 10.00 |
1:27:23 |
6:45 |
13:30 |
0/0 |
| 10.50 |
1:33:25 |
6:01 |
12:02 |
0/0 |
| 11.00 |
1:42:01 |
8:36 |
17:12 |
0/0 |
| 11.50 |
1:49:02 |
7:01 |
14:02 |
0/0 |
| 12.00 |
1:55:57 |
6:55 |
13:49 |
0/0 |
| 12.50 |
2:03:11 |
7:15 |
14:29 |
0/0 |
| 13.00 |
2:09:42 |
6:30 |
13:01 |
0/0 |
| 13.23 |
2:12:04 |
2:22 |
10:32 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:43 |
39.03% |
More |
| 800m |
4:25 |
8:52 |
42.84% |
More |
| 1km |
5:35 |
8:59 |
44.30% |
More |
| Mile |
9:23 |
9:23 |
45.53% |
More |
| 5k |
32:17 |
10:24 |
46.23% |
More |
| 5 miles |
54:49 |
10:58 |
44.33% |
More |
| 10k |
1:09:16 |
11:09 |
43.88% |
More |
| 10 miles |
1:58:18 |
11:50 |
42.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:33 |
10:33 |
40.49 |
| 5km |
35:06 |
11:18 |
42.52 |
| 5M |
58:07 |
11:37 |
41.81 |
| 10km |
1:13:11 |
11:47 |
41.53 |
| 10M |
2:01:11 |
12:07 |
41.21 |
| Half |
2:41:20 |
12:19 |
40.38 |
| 20M |
4:12:39 |
12:38 |
40.48 |
| Mara |
5:36:22 |
12:50 |
40.22 |
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