Running > Race

20th Oct 2011 at 7pm by Theselbyexpress

  • 30:58
    Time
  • 5.09
    Miles
  • 6:05
    Min/mi
  • 76.62
    WAVA
  • 661
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • cold
5:46 6:02 6:12 6:15 6:09 34

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.25 0 0/0
2 0 0 0.50 0 0/0
3 0 0 0.75 0 0/0
4 0 0 1.00 0 0/0
5 0 0 1.25 0 0/0
6 0 0 1.50 0 0/0
7 0 0 1.75 0 0/0
8 0 0 2.00 0 0/0
9 0 0 2.25 0 0/0
10 0 0 2.50 0 0/0
11 0 0 2.75 0 0/0
12 0 0 3.00 0 0/0
13 0 0 3.25 0 0/0
14 0 0 3.50 0 0/0
15 0 0 3.75 0 0/0
16 0 0 4.00 0 0/0
17 0 0 4.25 0 0/0
18 0 0 4.50 0 0/0
19 0 0 4.75 0 0/0
20 0 0 5.00 0 0/0
21 1:06 1:06 10.17 13 0/0

Elevation

Asc 153m, Desc 164m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KINSEI

Predictions

Best WAVA 78.02%
Dist Time Per Mile WAVA
1M 5:31 5:31 74.49
5km 18:21 5:54 78.02
5M 30:23 6:05 76.73
10km 38:15 6:09 75.99
10M 1:03:21 6:20 75.15
Half 1:24:21 6:26 74.07
20M 2:12:05 6:36 74.60
Mara 2:55:52 6:43 75.39

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
6.4%
0
NW
2.17
42.7%
0
N
0
0%
0
NE
0.03
0.6%
0
W
0.01
0.2%
0
E
0.01
0.2%
2:09:17
SW
2.14
42.1%
0
S
0.4
7.8%
0
SE

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