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Running > Race

20th Oct 2011 at 7pm by Theselbyexpress

  • 30:58
    Time
  • 5.09
    Miles
  • 6:05
    Min/mi
  • 661
    Cals
  • road
    Surface

 

Notes & Comments

  • Felt below par
  • cold
5:46 6:02 6:12 6:15 6:09 34

Map

Pin Map

Pace

1% 1% 98%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:20 1:20 0.25 5:19 0/0
2 2:44 1:24 0.50 5:36 0/0
3 4:12 1:28 0.75 5:54 0/0
4 5:45 1:33 1.00 6:11 0/0
5 7:18 1:33 1.25 6:11 0/0
6 8:48 1:31 1.50 6:02 0/0
7 10:17 1:29 1.75 5:56 0/0
8 11:47 1:30 2.00 6:00 0/0
9 13:18 1:31 2.25 6:04 0/0
10 14:52 1:34 2.50 6:16 0/0
11 16:28 1:36 2.75 6:22 0/0
12 17:59 1:32 3.00 6:07 0/0
13 19:32 1:33 3.25 6:13 0/0
14 21:10 1:37 3.50 6:30 0/0
15 22:47 1:37 3.75 6:26 0/0
16 24:14 1:27 4.00 5:50 0/0
17 25:46 1:32 4.25 6:08 0/0
18 27:19 1:34 4.50 6:14 0/0
19 28:52 1:32 4.75 6:10 0/0
20 30:23 1:31 5.00 6:03 0/0
21 32:01 1:38 5.09 18:25 0/0

Elevation

Asc 153m, Desc 164m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-KINSEI

Predictions

Best WAVA 77.87%
Dist Time Per Mile WAVA
1M 5:31 5:31 74.49
5km 18:21 5:54 77.87
5M 30:23 6:05 77.74
10km 38:15 6:09 77.75
10M 1:03:21 6:20 76.99
Half 1:24:21 6:26 76.17
20M 2:12:05 6:36 76.12
Mara 2:55:52 6:43 76.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.34
6.6%
6:06
NW
2.18
42.5%
6:01
N
0
0%
0
NE
0.04
0.7%
5:22
W
0.01
0.3%
7:49
E
0.01
0.3%
1:26:09
SW
2.14
41.9%
6:08
S
0.4
7.8%
5:37
SE
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