Sun 9th Oct 2011 at 10:00am by stixnick
Run > General
-
Time
4:51:07
-
Miles
26.23
-
Min/mi
11:06
-
Pacing
53%
-
WAVA
41.84
-
Cals
3883
-
BPM
148
-
%MHR
109.6
-
B/mi
1642
-
Asc(m)
2161
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:29(9:30/m) - 144bpm avge - 161bpm max - 158cal
2) - 1m - 8:44(8:44/m) - 146bpm avge - 155bpm max - 161cal
3) - 1m - 9:03(9:03/m) - 150bpm avge - 155bpm max - 160cal
4) - 1m - 9:32(9:32/m) - 150bpm avge - 159bpm max - 158cal
5) - 1m - 9:42(9:42/m) - 150bpm avge - 161bpm max - 160cal
6) - 1m - 9:02(9:02/m) - 152bpm avge - 156bpm max - 161cal
7) - 1m - 9:59(9:59/m) - 153bpm avge - 158bpm max - 159cal
8) - 1m - 9:39(9:39/m) - 150bpm avge - 156bpm max - 152cal
9) - 1m - 9:54(9:54/m) - 151bpm avge - 157bpm max - 155cal
10) - 1m - 11:07(11:07/m) - 154bpm avge - 161bpm max - 151cal
11) - 1m - 9:15(9:15/m) - 149bpm avge - 161bpm max - 158cal
12) - 1m - 11:07(11:07/m) - 149bpm avge - 159bpm max - 145cal
13) - 1m - 10:50(10:50/m) - 150bpm avge - 159bpm max - 150cal
14) - 1m - 12:28(12:28/m) - 151bpm avge - 160bpm max - 144cal
15) - 1m - 10:13(10:13/m) - 150bpm avge - 160bpm max - 149cal
16) - 1m - 12:46(12:46/m) - 149bpm avge - 159bpm max - 131cal
17) - 1m - 10:43(10:43/m) - 153bpm avge - 161bpm max - 146cal
18) - 1m - 11:16(11:16/m) - 150bpm avge - 158bpm max - 144cal
19) - 1m - 12:28(12:29/m) - 146bpm avge - 158bpm max - 131cal
20) - 1m - 12:41(12:41/m) - 146bpm avge - 156bpm max - 143cal
21) - 1m - 12:34(12:34/m) - 146bpm avge - 157bpm max - 146cal
22) - 1m - 13:39(13:40/m) - 143bpm avge - 153bpm max - 138cal
23) - 1m - 13:32(13:32/m) - 144bpm avge - 155bpm max - 135cal
24) - 1m - 12:17(12:17/m) - 141bpm avge - 157bpm max - 139cal
25) - 2.2m - 28:35(13:00/m) - 141bpm avge - 162bpm max - 304cal
26) - 0.04m - 33(15:36/m) - 162bpm avge - 162bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.7%
Pace Zone: 7:40-7:59/mile: 2.5%
Pace Zone: 8:00-8:19/mile: 4.1%
Pace Zone: 8:20-8:39/mile: 6.3%
Pace Zone: 8:40-8:59/mile: 7.1%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 7.9%
Pace Zone: 9:40-9:59/mile: 6.5%
Pace Zone: 10:00-10:19/mile: 5.6%
Pace Zone: 10:20-10:39/mile: 4.1%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.4%
Pace Zone: 11:40-11:59/mile: 1.2%
Pace Zone: 12:00-12:19/mile: 1.2%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.6%
Pace Zone: 13:40-13:59/mile: 1.7%
Pace Zone: 14:00-14:19/mile: 1.4%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.7%
Pace Zone: 15:00-15:19/mile: 2.1%
9:29 8:44 9:03 9:32 9:42 9:02 9:59 9:39 9:54 11:07 9:15 11:07 10:50 12:28 10:13 12:46 10:43 11:16 12:28 12:41 12:34 13:39 13:32 12:17 28:35 33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
144 100-160 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
146 136-155 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
150 144-155 |
0 |
0/0 |
| 4.00 |
5:55 |
5:55 |
5:55 |
150 134-159 |
887 |
0/0 |
| 5.00 |
15:36 |
9:42 |
9:42 |
150 140-161 |
1454 |
0/0 |
| 6.00 |
24:38 |
9:02 |
9:02 |
152 144-156 |
1373 |
0/0 |
| 7.00 |
34:37 |
9:59 |
9:59 |
153 146-158 |
1528 |
0/0 |
| 8.00 |
44:16 |
9:39 |
9:39 |
150 143-156 |
1447 |
0/0 |
| 9.00 |
54:09 |
9:53 |
9:53 |
151 144-156 |
1493 |
0/0 |
| 10.00 |
1:05:16 |
11:07 |
11:07 |
154 132-161 |
1712 |
0/0 |
| 11.00 |
1:14:31 |
9:15 |
9:15 |
150 133-161 |
1387 |
0/0 |
| 12.00 |
1:25:40 |
11:09 |
11:09 |
149 137-159 |
1660 |
0/0 |
| 13.00 |
1:36:29 |
10:49 |
10:49 |
150 138-159 |
1623 |
0/0 |
| 14.00 |
1:49:00 |
12:31 |
12:31 |
150 135-160 |
1877 |
0/0 |
| 15.00 |
1:59:10 |
10:10 |
10:10 |
150 135-160 |
1524 |
0/0 |
| 16.00 |
2:11:58 |
12:49 |
12:49 |
149 139-159 |
1909 |
0/0 |
| 17.00 |
2:22:42 |
10:43 |
10:43 |
153 145-161 |
1640 |
0/0 |
| 18.00 |
2:33:56 |
11:14 |
11:14 |
150 138-158 |
1685 |
0/0 |
| 19.00 |
2:46:24 |
12:28 |
12:28 |
146 139-158 |
1820 |
0/0 |
| 20.00 |
2:59:04 |
12:41 |
12:41 |
146 138-156 |
1851 |
0/0 |
| 21.00 |
3:11:36 |
12:32 |
12:32 |
146 136-157 |
1831 |
0/0 |
| 22.00 |
3:25:17 |
13:40 |
13:40 |
143 133-153 |
1955 |
0/0 |
| 23.00 |
3:38:58 |
13:41 |
13:41 |
143 132-155 |
1958 |
0/0 |
| 24.00 |
3:51:06 |
12:08 |
12:08 |
141 126-156 |
1711 |
0/0 |
| 25.00 |
4:04:45 |
13:39 |
13:39 |
140 130-150 |
1911 |
0/0 |
| 26.00 |
4:17:45 |
13:00 |
13:00 |
142 131-155 |
1846 |
0/0 |
| 26.23 |
4:19:59 |
2:14 |
9:41 |
158 155-162 |
1530 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:31 |
34.72% |
More |
| 800m |
4:24 |
8:52 |
39.31% |
More |
| 1km |
5:32 |
8:55 |
40.61% |
More |
| Mile |
9:02 |
9:02 |
41.92% |
More |
| 5k |
29:28 |
9:29 |
43.63% |
More |
| 5 miles |
48:02 |
9:36 |
43.89% |
More |
| 10k |
1:00:24 |
9:43 |
43.79% |
More |
| 10 miles |
1:40:44 |
10:04 |
43.46% |
More |
| Half |
2:17:25 |
10:29 |
42.22% |
More |
| 20 miles |
3:43:56 |
11:12 |
40.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:07 |
9:07 |
41.52 |
| 5km |
30:20 |
9:46 |
42.38 |
| 5M |
50:14 |
10:03 |
41.97 |
| 10km |
1:03:15 |
10:11 |
41.82 |
| 10M |
1:44:45 |
10:29 |
41.80 |
| Half |
2:19:28 |
10:39 |
41.28 |
| 20M |
3:38:23 |
10:55 |
41.77 |
| Mara |
4:50:46 |
11:06 |
41.84 |
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