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Sun 9th Oct 2011 at 11:00am by HilaryT

Run > Race
  • Time
    1:15:16
  • Miles
    6.05
  • Min/mi
    12:26
  • Pacing
    10.1%
  • WAVA
    41.28
  • Cals
    674
  • BPM
    157
  • %MHR
    90
  • B/mi
    1959
  • Asc(m)
    358
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 5:04(10:08/m) - 153bpm avge - 158bpm max - 62cal

2) - 0.5m - 5:03(10:06/m) - 157bpm avge - 160bpm max - 65cal

3) - 0.5m - 5:26(10:51/m) - 158bpm avge - 161bpm max - 64cal

4) - 0.5m - 6:46(13:33/m) - 160bpm avge - 164bpm max - 54cal

5) - 0.5m - 6:52(13:45/m) - 159bpm avge - 164bpm max - 50cal

6) - 0.5m - 7:02(14:05/m) - 158bpm avge - 163bpm max - 50cal

7) - 0.5m - 7:26(14:52/m) - 153bpm avge - 160bpm max - 47cal

8) - 0.5m - 6:15(12:30/m) - 155bpm avge - 158bpm max - 57cal

9) - 0.5m - 6:08(12:15/m) - 155bpm avge - 158bpm max - 56cal

10) - 0.5m - 5:36(11:11/m) - 159bpm avge - 162bpm max - 64cal

11) - 0.5m - 6:38(13:16/m) - 158bpm avge - 162bpm max - 50cal

12) - 0.5m - 6:33(13:06/m) - 164bpm avge - 171bpm max - 49cal

13) - 0.05m - 27(8:44/m) - 168bpm avge - 169bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 0.5%

HR Zone: 139-145bpm (71-75%): 0.7%

HR Zone: 145-151bpm (76-80%): 3.8%

HR Zone: 151-157bpm (81-85%): 30.9%

HR Zone: 157-163bpm (86-90%): 54.9%

HR Zone: 163-169bpm (91-95%): 7.2%

HR Zone: 169-175bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.3%

Pace Zone: 9:20-9:39/mile: 3.3%

Pace Zone: 9:40-9:59/mile: 7%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 7%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 3.6%

Pace Zone: 13:00-13:19/mile: 4.1%

Pace Zone: 13:20-13:39/mile: 5.3%

Pace Zone: 13:40-13:59/mile: 4.1%

Pace Zone: 14:00-14:19/mile: 4%

Pace Zone: 14:20-14:39/mile: 3.7%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 2.8%
5:04 5:03 5:26 6:46 6:52 7:02 7:26 6:15 6:08 5:36 6:38 6:33 27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 132-154 0 0/0
0.50 0 0 0 157 154-158 0 0/0
0.75 0 0 0 157 154-160 0 0/0
1.00 0 0 0 157 156-158 0 0/0
1.25 0 0 0 157 157-158 0 0/0
1.50 0 0 0 158 156-161 0 0/0
1.75 0 0 0 159 157-162 0 0/0
2.00 0 0 0 160 157-164 0 0/0
2.25 0 0 0 162 160-163 0 0/0
2.50 0 0 0 157 150-164 0 0/0
2.75 1:45 1:45 6:59 159 156-163 1110 0/0
3.00 5:19 3:34 14:17 157 154-160 2242 0/0
3.25 9:29 4:10 16:39 154 149-160 2565 0/0
3.50 12:45 3:16 13:04 153 150-157 2000 0/0
3.75 15:52 3:07 12:29 154 149-158 1922 0/0
4.00 19:00 3:08 12:31 155 152-158 1941 0/0
4.25 22:05 3:05 12:21 156 153-158 1927 0/0
4.50 25:07 3:02 12:09 153 146-157 1858 0/0
4.75 27:54 2:46 11:05 158 156-160 1750 0/0
5.00 30:43 2:50 11:18 160 158-162 1809 0/0
5.25 33:47 3:04 12:16 159 155-161 1950 0/0
5.50 37:21 3:34 14:16 157 154-160 2239 0/0
5.75 40:46 3:25 13:39 162 157-165 2212 0/0
6.00 43:54 3:08 12:33 167 162-170 2094 0/0
6.05 44:22 28 9:09 169 168-169 1545 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 38.54% More
    800m 5:00 10:03 41.63% More
    1km 6:15 10:04 43.29% More
    Mile 10:05 10:05 45.53% More
    5k 38:12 12:18 41.41% More
    5 miles 1:01:37 12:19 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:56 10:56 42.03
    5km 36:51 11:52 42.93
    5M 1:01:22 12:16 41.75
    10km 1:17:27 12:28 41.19
    10M 2:08:57 12:54 40.77
    Half 2:52:14 13:09 40.37
    20M 4:31:01 13:33 39.76
    Mara 6:01:57 13:49 39.14
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