Fri 24th Jun 2005 at 7:00pm by Slow Going

Run > General
  • Time
    21:40
  • Miles
    3.10
  • Min/mi
    6:59
  • WAVA
    59.82
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Marston vale 5k - great course, great run 21:40 official - my garmin claimed I'd run 5km in 21:11 (if only)

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 66.60
5km 21:43 6:59 59.81
5M 37:56 7:35 55.92
10km 48:55 7:52 54.28
10M 1:25:25 8:33 51.42
Half 1:57:12 8:57 49.23
20M 3:12:23 9:37 47.52
Mara 4:23:58 10:05 46.18
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