- Amazing
- heavy rain
-
Time
2:03:55
-
Miles
13.10
-
Min/mi
9:28
-
WAVA
52.93
-
Cals
1291
-
Asc(m)
42
-
Surface
Road
Notes & Comments
GNR. I don't trust the max HR as it was way high when I set off. Think the tape on my chest was interfering at the beginning. Ran this with Andrew all the way. We just took it easy and it felt great
Really enjoyed this
Warm day, but a heavy downpour which lasted for about 20 mins which cooled things off a bit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
52.74 |
5km |
26:57 |
8:40 |
55.38 |
5M |
44:38 |
8:56 |
54.44 |
10km |
56:12 |
9:03 |
54.08 |
10M |
1:33:04 |
9:18 |
53.66 |
Half |
2:03:55 |
9:28 |
52.57 |
20M |
3:14:03 |
9:42 |
52.71 |
Mara |
4:18:21 |
9:52 |
52.37 |
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