Sun 18th Sep 2011 at 10:00am by Miss Sweden

Run > Race

  • Amazing
  • heavy rain
  • Time
    2:03:55
  • Miles
    13.10
  • Min/mi
    9:28
  • WAVA
    52.93
  • Cals
    1291
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

GNR. I don't trust the max HR as it was way high when I set off. Think the tape on my chest was interfering at the beginning. Ran this with Andrew all the way. We just took it easy and it felt great :) Really enjoyed this :) :)
Warm day, but a heavy downpour which lasted for about 20 mins which cooled things off a bit.

Heart

153/182max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 52.74
5km 26:57 8:40 55.38
5M 44:38 8:56 54.44
10km 56:12 9:03 54.08
10M 1:33:04 9:18 53.66
Half 2:03:55 9:28 52.57
20M 3:14:03 9:42 52.71
Mara 4:18:21 9:52 52.37

Bespoke Fields

HRMon Calorie count
Z1
Z2
Z3
Z4
Z5
Total Workout Points
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