Sun 18th Sep 2011 at 11:00am by BlastItBob
Run > Race
rain
breezy
-
Time
2:21:31
-
Miles
13.10
-
Min/mi
10:48
-
Pacing
88%
-
WAVA
40.98
-
Cals
2538
-
BPM
180
-
%MHR
94.8
-
B/mi
1945
-
Asc(m)
196
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:50(6:07/km) - 153cal - 161/177bpm - 9.81/16.86kph
2) 1.61km - 10:34(6:34/km) - 182cal - 175/187bpm - 9.14/81.14kph
3) 1.61km - 9:42(6:02/km) - 174cal - 181/188bpm - 9.96/11.4kph
4) 1.61km - 10:43(6:40/km) - 208cal - 187/192bpm - 9/11.91kph
5) 1.61km - 11:06(6:54/km) - 210cal - 185/192bpm - 8.69/10.61kph
6) 1.61km - 10:26(6:29/km) - 194cal - 184/188bpm - 9.25/11.04kph
7) 1.61km - 10:24(6:28/km) - 193cal - 184/188bpm - 9.28/10.55kph
8) 1.61km - 10:42(6:39/km) - 192cal - 182/190bpm - 9.01/11.67kph
9) 1.61km - 11:55(7:24/km) - 215cal - 182/189bpm - 8.1/9.95kph
10) 1.61km - 11:02(6:52/km) - 192cal - 179/188bpm - 8.74/10.27kph
11) 1.61km - 12:09(7:33/km) - 212cal - 180/189bpm - 7.95/10.79kph
12) 1.61km - 11:25(7:06/km) - 197cal - 179/188bpm - 8.46/10.92kph
13) 1.61km - 10:38(6:37/km) - 199cal - 185/193bpm - 9.08/10.86kph
14) 0.17km - 53(5:12/km) - 17cal - 192/197bpm - 11.55/16.68kph
Pace Zone Summary
===
Pace Zone: 5:00-5:19/km: 1.3%
Pace Zone: 5:20-5:39/km: 2.7%
Pace Zone: 5:40-5:59/km: 8%
Pace Zone: 6:00-6:19/km: 19.6%
Pace Zone: 6:20-6:39/km: 21.7%
Pace Zone: 6:40-6:59/km: 16.3%
Pace Zone: 7:00-7:19/km: 6.7%
Pace Zone: 7:20-7:39/km: 3%
Pace Zone: 7:40-7:59/km: 1.8%
Pace Zone: 8:00-8:19/km: 1.7%
Pace Zone: 8:20-8:39/km: 3%
Pace Zone: 8:40-8:59/km: 3.8%
Pace Zone: 9:00-9:19/km: 2.8%
Pace Zone: 9:20-9:39/km: 1.6%
Pace Zone: 9:40-9:59/km: 1.1%
Heart Rate Zone Summary
===
HR Zone: 60-151 (Sub-70%): 1.5%
HR Zone: 158-164 (76-80%): 3.6%
HR Zone: 164-171 (81-85%): 6.2%
HR Zone: 171-177 (86-90%): 15.4%
HR Zone: 177-184 (91-95%): 29.3%
HR Zone: 184-190 (96-100%): 40.1%
Max Speed
===
81.14kmph
9:50 10:34 9:42 10:43 11:06 10:26 10:24 10:42 11:55 11:02 12:09 11:25 10:38 53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:11 |
5:11 |
10:22 |
154 110-168 |
1595 |
0/0 |
| 1.00 |
9:50 |
4:39 |
9:18 |
166 159-177 |
1544 |
0/0 |
| 1.50 |
15:14 |
5:25 |
10:49 |
172 162-181 |
1861 |
0/0 |
| 2.00 |
20:24 |
5:09 |
10:18 |
179 172-187 |
1844 |
0/0 |
| 2.50 |
25:16 |
4:53 |
9:46 |
179 173-185 |
1747 |
0/0 |
| 3.00 |
30:06 |
4:49 |
9:39 |
182 178-187 |
1756 |
0/0 |
| 3.50 |
35:08 |
5:02 |
10:04 |
187 184-190 |
1883 |
0/0 |
| 4.00 |
40:49 |
5:41 |
11:23 |
188 184-192 |
2140 |
0/0 |
| 4.50 |
46:32 |
5:42 |
11:25 |
187 175-191 |
2134 |
0/0 |
| 5.00 |
51:55 |
5:24 |
10:47 |
184 177-192 |
1985 |
0/0 |
| 5.50 |
57:06 |
5:11 |
10:21 |
184 179-188 |
1906 |
0/0 |
| 6.00 |
1:02:22 |
5:16 |
10:31 |
184 179-187 |
1936 |
0/0 |
| 6.50 |
1:07:22 |
5:01 |
10:01 |
185 183-187 |
1854 |
0/0 |
| 7.00 |
1:12:46 |
5:24 |
10:48 |
183 173-187 |
1975 |
0/0 |
| 7.50 |
1:17:53 |
5:06 |
10:13 |
180 174-185 |
1838 |
0/0 |
| 8.00 |
1:23:27 |
5:35 |
11:10 |
183 173-189 |
2043 |
0/0 |
| 8.50 |
1:29:30 |
6:03 |
12:05 |
180 171-188 |
2176 |
0/0 |
| 9.00 |
1:35:23 |
5:53 |
11:46 |
184 172-188 |
2165 |
0/0 |
| 9.50 |
1:41:07 |
5:44 |
11:29 |
177 168-187 |
2032 |
0/0 |
| 10.00 |
1:46:26 |
5:18 |
10:36 |
181 177-186 |
1920 |
0/0 |
| 10.50 |
1:52:17 |
5:52 |
11:43 |
178 164-186 |
2087 |
0/0 |
| 11.00 |
1:58:35 |
6:18 |
12:35 |
180 173-188 |
2265 |
0/0 |
| 11.50 |
2:04:37 |
6:02 |
12:05 |
178 169-183 |
2150 |
0/0 |
| 12.00 |
2:09:59 |
5:22 |
10:43 |
179 167-188 |
1919 |
0/0 |
| 12.50 |
2:15:23 |
5:24 |
10:49 |
185 176-190 |
2001 |
0/0 |
| 13.00 |
2:20:37 |
5:14 |
10:27 |
185 176-193 |
1934 |
0/0 |
| 13.11 |
2:21:30 |
53 |
8:18 |
193 189-197 |
1602 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:48 |
8:48 |
43.10 |
| 5km |
29:55 |
9:38 |
43.00 |
| 5M |
50:00 |
10:00 |
42.15 |
| 10km |
1:03:14 |
10:11 |
41.77 |
| 10M |
1:45:43 |
10:34 |
41.38 |
| Half |
2:21:31 |
10:48 |
40.65 |
| 20M |
3:43:30 |
11:11 |
40.79 |
| Mara |
4:59:10 |
11:25 |
40.63 |
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