Run > General

GNR 2011 Awesome. 1: 34: 52 official time pos 1472 Went out too fast crashed at about mile 9 to 11 overall though splits look good.

Split Summary

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1) - 1km - 4:07(4:07/km) - 162bpm avge - 173bpm max - 46cal

2) - 1km - 3:41(3:41/km) - 175bpm avge - 181bpm max - 45cal

3) - 1km - 3:57(3:57/km) - 184bpm avge - 188bpm max - 51cal

4) - 1km - 4:07(4:07/km) - 188bpm avge - 193bpm max - 54cal

5) - 1km - 4:06(4:06/km) - 186bpm avge - 190bpm max - 54cal

6) - 1km - 4:18(4:18/km) - 188bpm avge - 190bpm max - 57cal

7) - 1km - 4:29(4:29/km) - 191bpm avge - 194bpm max - 60cal

8) - 1km - 4:30(4:30/km) - 190bpm avge - 192bpm max - 60cal

9) - 1km - 4:20(4:20/km) - 190bpm avge - 193bpm max - 58cal

10) - 1km - 4:20(4:20/km) - 189bpm avge - 192bpm max - 57cal

11) - 1km - 4:12(4:12/km) - 190bpm avge - 193bpm max - 56cal

12) - 1km - 4:21(4:21/km) - 191bpm avge - 194bpm max - 58cal

13) - 1km - 4:28(4:28/km) - 189bpm avge - 193bpm max - 58cal

14) - 1km - 4:39(4:39/km) - 191bpm avge - 193bpm max - 62cal

15) - 1km - 4:40(4:40/km) - 190bpm avge - 193bpm max - 62cal

16) - 1km - 4:48(4:48/km) - 189bpm avge - 192bpm max - 63cal

17) - 1km - 4:50(4:50/km) - 190bpm avge - 192bpm max - 63cal

18) - 1km - 5:09(5:09/km) - 191bpm avge - 193bpm max - 68cal

19) - 1km - 5:10(5:10/km) - 190bpm avge - 192bpm max - 68cal

20) - 1km - 4:53(4:53/km) - 191bpm avge - 195bpm max - 65cal

21) - 0.25km - 1:13(4:49/km) - 194bpm avge - 196bpm max - 16cal

22) - 1km - 4:47(4:47/km) - 193bpm avge - 195bpm max - 65cal

23) - 0.07km - 19(4:16/km) - 195bpm avge - 196bpm max - 4cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 3:20-3:39/km: 2.8%

Pace Zone: 3:40-3:59/km: 5.6%

Pace Zone: 4:00-4:19/km: 25.1%

Pace Zone: 4:20-4:39/km: 28.7%

Pace Zone: 4:40-4:59/km: 21%

Pace Zone: 5:00-5:19/km: 11.8%

Pace Zone: 5:20-5:39/km: 3.3%