-
Time
1:45:05
-
Miles
13.18
-
Min/mi
7:58
-
WAVA
56.54
-
Cals
1602
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grunty Fen Half Marathon. Very windy and warm!! First time at this race. Even mile splits throughout with a steady start, very hard into the strong wind and hot with the following wind.Great finish with the last mile 7m33s first time in a half i've not slowed at the end, ultra running paying off in the shorter distances.
7.52 8.19 8.04 7.52 7.53 7.55 7.47 8.11 8.06 8.07 8.04 8.05 7.33 1.18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:17 |
5:17 |
74.28 |
| 5km |
19:40 |
6:20 |
67.81 |
| 5M |
34:09 |
6:50 |
63.38 |
| 10km |
43:56 |
7:04 |
61.52 |
| 10M |
1:16:17 |
7:38 |
58.52 |
| Half |
1:44:21 |
7:58 |
56.14 |
| 20M |
2:50:26 |
8:31 |
54.47 |
| Mara |
3:53:07 |
8:54 |
53.10 |
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Good
v windy
warm