Sun 11th Sep 2011 at 10:00am by cehstone
Run > General
-
Time
1:49:31
-
Miles
13.34
-
Min/mi
8:13
-
Pacing
91%
-
WAVA
66.91
-
Cals
1592
-
Asc(m)
857
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.5m - 4:10(8:20/m) - 59cal
2) - 0.5m - 3:56(7:51/m) - 60cal
3) - 0.5m - 3:47(7:34/m) - 61cal
4) - 0.5m - 4:08(8:16/m) - 59cal
5) - 0.5m - 3:48(7:35/m) - 61cal
6) - 0.5m - 4:02(8:04/m) - 59cal
7) - 0.5m - 4:02(8:03/m) - 60cal
8) - 0.5m - 4:20(8:40/m) - 60cal
9) - 0.5m - 4:05(8:09/m) - 58cal
10) - 0.5m - 3:59(7:58/m) - 61cal
11) - 0.5m - 4:17(8:35/m) - 60cal
12) - 0.5m - 4:28(8:57/m) - 61cal
13) - 0.5m - 4:01(8:01/m) - 59cal
14) - 0.5m - 4:04(8:08/m) - 59cal
15) - 0.5m - 4:14(8:29/m) - 60cal
16) - 0.5m - 4:08(8:16/m) - 60cal
17) - 0.5m - 4:29(8:57/m) - 59cal
18) - 0.5m - 4:08(8:16/m) - 60cal
19) - 0.5m - 3:54(7:49/m) - 60cal
20) - 0.5m - 4:08(8:17/m) - 60cal
21) - 0.5m - 4:10(8:21/m) - 59cal
22) - 0.5m - 4:08(8:17/m) - 60cal
23) - 0.5m - 4:14(8:28/m) - 60cal
24) - 0.5m - 4:14(8:28/m) - 59cal
25) - 0.5m - 4:08(8:16/m) - 59cal
26) - 0.5m - 3:55(7:51/m) - 60cal
27) - 0.34m - 2:34(7:32/m) - 39cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.5%
Pace Zone: 6:20-6:39/mile: 2%
Pace Zone: 6:40-6:59/mile: 3.6%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 9.7%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 15%
Pace Zone: 8:20-8:39/mile: 12.5%
Pace Zone: 8:40-8:59/mile: 10.9%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 4.4%
Pace Zone: 9:40-9:59/mile: 3%
Pace Zone: 10:00-10:19/mile: 2.2%
Pace Zone: 10:20-10:39/mile: 1.7%
4:10 3:56 3:47 4:08 3:48 4:02 4:02 4:20 4:05 3:59 4:17 4:28 4:01 4:04 4:14 4:08 4:29 4:08 3:54 4:08 4:10 4:08 4:14 4:14 4:08 3:55 2:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:09 |
4:09 |
8:18 |
0/0 |
| 1.00 |
8:05 |
3:56 |
7:51 |
0/0 |
| 1.50 |
11:52 |
3:47 |
7:34 |
0/0 |
| 2.00 |
15:59 |
4:08 |
8:15 |
0/0 |
| 2.50 |
19:47 |
3:48 |
7:36 |
0/0 |
| 3.00 |
23:49 |
4:02 |
8:04 |
0/0 |
| 3.50 |
27:51 |
4:02 |
8:03 |
0/0 |
| 4.00 |
32:11 |
4:20 |
8:40 |
0/0 |
| 4.50 |
36:15 |
4:04 |
8:09 |
0/0 |
| 5.00 |
40:14 |
3:59 |
7:59 |
0/0 |
| 5.50 |
44:31 |
4:17 |
8:34 |
0/0 |
| 6.00 |
49:00 |
4:28 |
8:57 |
0/0 |
| 6.50 |
53:01 |
4:01 |
8:01 |
0/0 |
| 7.00 |
57:04 |
4:04 |
8:08 |
0/0 |
| 7.50 |
1:01:19 |
4:14 |
8:29 |
0/0 |
| 8.00 |
1:05:27 |
4:08 |
8:16 |
0/0 |
| 8.50 |
1:09:55 |
4:28 |
8:57 |
0/0 |
| 9.00 |
1:14:04 |
4:08 |
8:16 |
0/0 |
| 9.50 |
1:17:58 |
3:54 |
7:49 |
0/0 |
| 10.00 |
1:22:06 |
4:08 |
8:17 |
0/0 |
| 10.50 |
1:26:17 |
4:10 |
8:21 |
0/0 |
| 11.00 |
1:30:25 |
4:08 |
8:17 |
0/0 |
| 11.50 |
1:34:39 |
4:14 |
8:28 |
0/0 |
| 12.00 |
1:38:53 |
4:14 |
8:29 |
0/0 |
| 12.50 |
1:43:01 |
4:08 |
8:16 |
0/0 |
| 13.00 |
1:46:57 |
3:56 |
7:51 |
0/0 |
| 13.33 |
1:49:31 |
2:34 |
7:44 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
66.79 |
| 5km |
23:22 |
7:31 |
68.52 |
| 5M |
38:42 |
7:44 |
67.64 |
| 10km |
48:44 |
7:51 |
67.20 |
| 10M |
1:20:41 |
8:04 |
67.24 |
| Half |
1:47:26 |
8:12 |
66.38 |
| 20M |
2:48:14 |
8:25 |
67.17 |
| Mara |
3:43:59 |
8:33 |
67.28 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
