-
Time
1:47:03
-
Miles
13.20
-
Min/mi
8:07
-
Pacing
77%
-
WAVA
61.18
-
Cals
1652
-
Asc(m)
256
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.62m - 4:26(7:08/m) - 73cal
2) - 0.62m - 4:24(7:05/m) - 78cal
3) - 0.62m - 4:40(7:31/m) - 79cal
4) - 0.62m - 4:42(7:34/m) - 79cal
5) - 0.62m - 4:43(7:36/m) - 79cal
6) - 0.62m - 5:11(8:20/m) - 76cal
7) - 0.62m - 4:36(7:24/m) - 79cal
8) - 0.62m - 4:35(7:23/m) - 79cal
9) - 0.62m - 5:04(8:10/m) - 78cal
10) - 0.62m - 4:55(7:54/m) - 79cal
11) - 0.62m - 4:47(7:42/m) - 78cal
12) - 0.62m - 5:58(9:36/m) - 75cal
13) - 0.62m - 4:57(7:58/m) - 79cal
14) - 0.62m - 5:06(8:13/m) - 78cal
15) - 0.62m - 5:13(8:24/m) - 78cal
16) - 0.62m - 6:26(10:21/m) - 75cal
17) - 0.62m - 5:16(8:28/m) - 79cal
18) - 0.62m - 5:34(8:58/m) - 77cal
19) - 0.62m - 5:07(8:13/m) - 78cal
20) - 0.62m - 5:07(8:14/m) - 79cal
21) - 0.62m - 5:07(8:14/m) - 79cal
22) - 0.15m - 1:09(7:46/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.4%
Pace Zone: 6:20-6:39/mile: 3.1%
Pace Zone: 6:40-6:59/mile: 5.8%
Pace Zone: 7:00-7:19/mile: 11.1%
Pace Zone: 7:20-7:39/mile: 15.6%
Pace Zone: 7:40-7:59/mile: 17.2%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 11%
Pace Zone: 8:40-8:59/mile: 6.2%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 1.8%
Pace Zone: 9:40-9:59/mile: 1.2%
4:26 4:24 4:40 4:42 4:43 5:11 4:36 4:35 5:04 4:55 4:47 5:58 4:57 5:06 5:13 6:26 5:16 5:34 5:07 5:07 5:07 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:35 |
3:35 |
7:09 |
0/0 |
1.00 |
7:05 |
3:31 |
7:01 |
0/0 |
1.50 |
10:42 |
3:37 |
7:14 |
0/0 |
2.00 |
14:32 |
3:50 |
7:40 |
0/0 |
2.50 |
18:18 |
3:46 |
7:32 |
0/0 |
3.00 |
22:07 |
3:49 |
7:38 |
0/0 |
3.50 |
25:54 |
3:47 |
7:34 |
0/0 |
4.00 |
30:05 |
4:11 |
8:22 |
0/0 |
4.50 |
33:48 |
3:43 |
7:27 |
0/0 |
5.00 |
37:29 |
3:41 |
7:22 |
0/0 |
5.50 |
41:36 |
4:06 |
8:13 |
0/0 |
6.00 |
45:34 |
3:58 |
7:56 |
0/0 |
6.50 |
49:29 |
3:55 |
7:50 |
0/0 |
7.00 |
53:20 |
3:52 |
7:43 |
0/0 |
7.50 |
58:20 |
5:00 |
10:00 |
0/0 |
8.00 |
1:02:20 |
4:00 |
8:00 |
0/0 |
8.50 |
1:06:22 |
4:02 |
8:03 |
0/0 |
9.00 |
1:10:29 |
4:07 |
8:14 |
0/0 |
9.50 |
1:14:43 |
4:14 |
8:29 |
0/0 |
10.00 |
1:20:12 |
5:28 |
10:56 |
0/0 |
10.50 |
1:24:27 |
4:16 |
8:32 |
0/0 |
11.00 |
1:28:36 |
4:09 |
8:18 |
0/0 |
11.50 |
1:33:08 |
4:31 |
9:02 |
0/0 |
12.00 |
1:37:16 |
4:09 |
8:18 |
0/0 |
12.50 |
1:41:22 |
4:05 |
8:11 |
0/0 |
13.00 |
1:45:27 |
4:05 |
8:11 |
0/0 |
13.20 |
1:47:04 |
1:37 |
8:10 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
58.67 |
5km |
23:47 |
7:39 |
61.43 |
5M |
39:00 |
7:48 |
61.00 |
10km |
48:54 |
7:52 |
60.76 |
10M |
1:20:12 |
8:01 |
61.23 |
Half |
1:46:12 |
8:06 |
60.72 |
20M |
2:44:55 |
8:15 |
61.96 |
Mara |
3:38:23 |
8:20 |
62.39 |
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