Sat 24th Sep 2011 at 12:00pm by disorganized

Run > Race
  • Time
    5:23:20
  • Miles
    30.00
  • Min/mi
    10:47
  • WAVA
    57.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

JW Ultra ran on Hall's Blackcurrant Soothers; eased off after CP1 as a bit faster than planned + chest wheezing a bit + right foot/ankle pain in a couple of ligaments (where twisted in Northants 35 in June thanks to rabbit hole I failed to notice near Long Buckby); legs felt dead and leaden and muscles tight in Nike pressure pants; very hard work & only going fluently miles 4-8; mostly- from the start - and especially after, felt much worse than AFTER 80 miles of Ridgeway; how far this was because of the cold is unclear (nose still running, cough and going to the chest). CP1 stopped 5:39, CP 2 stopped 8.56
1:29:54 1:56:19 1:42:35

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 62.12
5km 27:14 8:46 61.47
5M 45:46 9:09 59.93
10km 58:01 9:20 59.20
10M 1:37:30 9:45 58.43
Half 2:10:55 10:00 57.23
20M 3:27:44 10:23 57.16
Mara 4:38:55 10:39 56.76
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