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Sat 3rd Sep 2011 at 9:00am by cerid

Run > Race
  • Time
    21:19
  • Miles
    3.12
  • Min/mi
    6:50
  • Pacing
    94.1%
  • WAVA
    61.46
  • Cals
    414
  • BPM
    175
  • %MHR
    92
  • B/mi
    1194
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

parkrun.org.uk

Split Summary

====

1) - 1m - 6:57(6:57/m) - 162bpm avge - 176bpm max - 131cal

2) - 1m - 6:52(6:52/m) - 178bpm avge - 182bpm max - 134cal

3) - 1m - 6:43(6:43/m) - 183bpm avge - 187bpm max - 133cal

4) - 0.12m - 47(6:25/m) - 185bpm avge - 186bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 4%

Pace Zone: 5:40-5:59/mile: 7.5%

Pace Zone: 6:00-6:19/mile: 12.1%

Pace Zone: 6:20-6:39/mile: 14.6%

Pace Zone: 6:40-6:59/mile: 18.2%

Pace Zone: 7:00-7:19/mile: 11.8%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 1.5%
6:57 6:52 6:43 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:00 1:00 7:57 127 98-149 1009 0/0
0.25 1:51 51 6:50 158 151-162 1080 0/0
0.38 2:46 56 7:25 166 162-169 1231 0/0
0.50 3:36 49 6:33 167 165-170 1093 0/0
0.63 4:26 51 6:47 168 166-172 1140 0/0
0.75 5:17 51 6:48 170 169-173 1156 0/0
0.88 6:09 51 6:49 173 169-175 1178 0/0
1.00 6:59 50 6:40 175 174-176 1167 0/0
1.13 7:50 51 6:49 175 174-176 1193 0/0
1.25 8:41 51 6:50 176 174-178 1203 0/0
1.38 9:33 52 6:58 179 178-179 1246 0/0
1.50 10:25 51 6:52 177 177-178 1214 0/0
1.63 11:18 54 7:09 177 175-177 1266 0/0
1.75 12:09 51 6:48 178 176-179 1210 0/0
1.88 12:58 49 6:33 180 178-181 1178 0/0
2.00 13:51 52 6:59 181 180-182 1265 0/0
2.13 14:42 52 6:53 180 180-181 1238 0/0
2.25 15:34 51 6:52 181 181-182 1242 0/0
2.38 16:24 50 6:41 182 181-183 1216 0/0
2.50 17:14 50 6:38 183 182-185 1213 0/0
2.63 18:05 51 6:48 184 182-185 1251 0/0
2.75 18:55 51 6:47 183 180-186 1241 0/0
2.88 19:48 53 7:01 186 185-187 1306 0/0
3.00 20:34 46 6:09 185 184-186 1139 0/0
3.12 21:22 48 6:31 185 184-186 1207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 47.43% More
    800m 3:17 6:35 51.60% More
    1km 4:07 6:38 54.21% More
    Mile 6:40 6:40 58.57% More
    5k 21:08 6:48 61.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 63.82
    5km 21:13 6:50 61.49
    5M 35:46 7:09 59.60
    10km 45:25 7:19 58.66
    10M 1:16:34 7:39 56.94
    Half 1:43:00 7:52 55.75
    20M 2:43:54 8:12 54.91
    Mara 3:40:27 8:25 54.66
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