Good
-
Time
18:10
-
Miles 3.08
-
Min/mi 5:54
-
WAVA
79.73
-
Cals
384
-
Asc(m)
42
-
Surface
Road
Went off a little to fast and had to slow down a little in the second mile, the hill work over the past two weeks is working as I still felt strong at the end, feel I could still go sub 18:00.
1st in my age group and £20 winnings
thats two wins now in two races.
Split Summary
====
1) - 1m - 5:34(5:35/m) - 125cal
2) - 1m - 6:10(6:10/m) - 125cal
3) - 1m - 6:00(6:00/m) - 125cal
4) - 0.08m - 25(4:58/m) - 9cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.5%
Pace Zone: 5:00-5:19/mile: 7.8%
Pace Zone: 5:20-5:39/mile: 18.9%
Pace Zone: 5:40-5:59/mile: 23.5%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 2.5%
1st in my age group and £20 winnings
thats two wins now in two races. Split Summary
====
1) - 1m - 5:34(5:35/m) - 125cal
2) - 1m - 6:10(6:10/m) - 125cal
3) - 1m - 6:00(6:00/m) - 125cal
4) - 0.08m - 25(4:58/m) - 9cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/mile: 1.2%
Pace Zone: 4:20-4:39/mile: 1.2%
Pace Zone: 4:40-4:59/mile: 4.5%
Pace Zone: 5:00-5:19/mile: 7.8%
Pace Zone: 5:20-5:39/mile: 18.9%
Pace Zone: 5:40-5:59/mile: 23.5%
Pace Zone: 6:00-6:19/mile: 20.2%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 6.2%
Pace Zone: 7:00-7:19/mile: 2.5%
5:34 6:10 6:00 25
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