Sun 7th Aug 2011 at 9:00am by kieranfd

Run > General

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Time
1:15:13
Miles
13.18
Min/mi
5:42
Pacing
95%
WAVA
77.57
Cals
1640
BPM
165
%MHR
96.7
B/mi
943
Asc(m)
157
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:46(5:46/m) - 158bpm avge - 166bpm max - 123cal

2) - 1m - 5:46(5:46/m) - 166bpm avge - 168bpm max - 125cal

3) - 1m - 5:49(5:49/m) - 166bpm avge - 170bpm max - 126cal

4) - 1m - 5:44(5:44/m) - 165bpm avge - 169bpm max - 124cal

5) - 1m - 5:48(5:48/m) - 165bpm avge - 169bpm max - 123cal

6) - 1m - 5:35(5:35/m) - 166bpm avge - 171bpm max - 124cal

7) - 1m - 5:50(5:50/m) - 166bpm avge - 168bpm max - 123cal

8) - 1m - 5:42(5:42/m) - 166bpm avge - 169bpm max - 126cal

9) - 1m - 5:45(5:45/m) - 165bpm avge - 168bpm max - 123cal

10) - 1m - 5:41(5:41/m) - 166bpm avge - 168bpm max - 125cal

11) - 1m - 5:40(5:40/m) - 166bpm avge - 169bpm max - 125cal

12) - 1m - 5:42(5:42/m) - 167bpm avge - 169bpm max - 125cal

13) - 1m - 5:35(5:36/m) - 169bpm avge - 171bpm max - 128cal

14) - 0.18m - 51(4:39/m) - 173bpm avge - 176bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.2%

Pace Zone: 5:00-5:19/mile: 8.3%

Pace Zone: 5:20-5:39/mile: 32.5%

Pace Zone: 5:40-5:59/mile: 35.6%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 3.7%

5:46 5:46 5:49 5:44 5:48 5:35 5:50 5:42 5:45 5:41 5:40 5:42 5:35 51

Pin Map

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	5:43	150 98-164	858	0/0
1.00	5:45	2:53	5:47	164 162-166	948	0/0
1.50	8:37	2:52	5:44	166 165-168	952	0/0
2.00	11:31	2:54	5:48	166 164-168	962	0/0
2.50	14:27	2:56	5:52	167 165-170	981	0/0
3.00	17:20	2:53	5:46	164 162-168	947	0/0
3.50	20:11	2:51	5:42	166 163-169	945	0/0
4.00	23:04	2:53	5:46	164 162-165	947	0/0
4.50	25:57	2:53	5:45	166 163-167	956	0/0
5.00	28:53	2:56	5:51	165 163-169	967	0/0
5.50	31:36	2:43	5:26	166 163-171	902	0/0
6.00	34:28	2:52	5:43	166 164-169	950	0/0
6.50	37:21	2:54	5:47	166 165-167	961	0/0
7.00	40:17	2:56	5:52	166 164-168	974	0/0
7.50	43:07	2:50	5:40	164 162-165	929	0/0
8.00	46:00	2:53	5:45	167 164-169	961	0/0
8.50	48:51	2:51	5:42	165 164-167	942	0/0
9.00	51:45	2:54	5:47	165 163-168	954	0/0
9.50	54:35	2:51	5:42	166 164-167	945	0/0
10.00	57:25	2:50	5:40	166 165-168	939	0/0
10.50	1:00:15	2:50	5:39	167 163-169	944	0/0
11.00	1:03:05	2:50	5:40	166 165-167	942	0/0
11.50	1:06:04	2:59	5:58	167 166-168	996	0/0
12.00	1:08:47	2:43	5:26	167 165-169	909	0/0
12.50	1:11:35	2:48	5:37	168 167-170	944	0/0
13.00	1:14:22	2:47	5:34	169 168-171	941	0/0
13.18	1:15:14	52	4:47	173 171-176	829	0/0

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 0m, Flat prediction 1:15:13

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:53	4:53	77.47
5km	16:15	5:14	79.08
5M	26:55	5:23	78.27
10km	33:54	5:27	77.88
10M	56:08	5:37	77.94
Half	1:14:44	5:42	76.98
20M	1:57:02	5:51	77.89
Mara	2:35:49	5:57	78.01

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