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Sun 14th Aug 2011 at 10:00am by sharpi

Run > Race
  • Time
    41:36
  • Miles
    6.21
  • Min/mi
    6:42
  • Pacing
    93.8%
  • WAVA
    64.61
  • Cals
    804
  • BPM
    175
  • %MHR
    102.4
  • B/mi
    1173
  • Asc(m)
    337
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:06(4:06/km) - 165bpm avge - 176bpm max - 78cal

2) - 1km - 4:03(4:03/km) - 177bpm avge - 179bpm max - 81cal

3) - 1km - 4:06(4:06/km) - 180bpm avge - 181bpm max - 81cal

4) - 1km - 4:04(4:04/km) - 179bpm avge - 181bpm max - 80cal

5) - 1km - 4:10(4:10/km) - 177bpm avge - 179bpm max - 81cal

6) - 1km - 4:11(4:11/km) - 175bpm avge - 176bpm max - 80cal

7) - 1km - 4:16(4:16/km) - 176bpm avge - 177bpm max - 81cal

8) - 1km - 4:18(4:18/km) - 174bpm avge - 175bpm max - 82cal

9) - 1km - 4:22(4:22/km) - 173bpm avge - 174bpm max - 81cal

10) - 1km - 4:00(4:00/km) - 175bpm avge - 179bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 6.4%

Pace Zone: 3:40-3:59/km: 22.1%

Pace Zone: 4:00-4:19/km: 36.5%

Pace Zone: 4:20-4:39/km: 23%

Pace Zone: 4:40-4:59/km: 5.2%

Pace Zone: 5:00-5:19/km: 2.8%

Pace Zone: 5:40-5:59/km: 1.1%
4:06 4:03 4:06 4:04 4:10 4:11 4:16 4:18 4:22 4:00

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:36 1:36 6:23 150 115-169 958 0/0
0.50 3:16 1:40 6:41 172 169-175 1151 0/0
0.75 4:54 1:37 6:30 175 174-176 1136 0/0
1.00 6:32 1:39 6:35 177 176-178 1167 0/0
1.25 8:10 1:37 6:29 178 177-179 1153 0/0
1.50 9:51 1:41 6:45 180 180-181 1214 0/0
1.75 11:30 1:39 6:36 180 179-181 1189 0/0
2.00 13:07 1:37 6:27 180 178-181 1162 0/0
2.25 14:44 1:37 6:28 180 179-181 1165 0/0
2.50 16:22 1:39 6:34 179 178-180 1176 0/0
2.75 18:03 1:41 6:42 178 177-178 1193 0/0
3.00 19:44 1:41 6:43 177 176-178 1190 0/0
3.25 21:25 1:42 6:46 176 176-177 1192 0/0
3.50 23:07 1:42 6:46 175 175-176 1184 0/0
3.75 24:46 1:39 6:36 175 174-176 1154 0/0
4.00 26:26 1:41 6:43 176 175-176 1183 0/0
4.25 28:16 1:49 7:17 176 176-177 1283 0/0
4.50 29:59 1:43 6:54 175 174-176 1206 0/0
4.75 31:42 1:43 6:52 175 173-175 1201 0/0
5.00 33:24 1:42 6:49 173 170-175 1178 0/0
5.25 35:08 1:44 6:57 173 172-173 1202 0/0
5.50 36:54 1:45 7:01 173 173-173 1214 0/0
5.75 38:39 1:45 7:01 173 173-174 1214 0/0
6.00 40:17 1:38 6:33 174 173-176 1141 0/0
6.22 41:36 1:19 6:03 177 176-179 1070 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 65.66
    5km 19:58 6:26 66.28
    5M 33:04 6:37 65.15
    10km 41:38 6:42 64.56
    10M 1:08:56 6:54 63.81
    Half 1:31:46 7:00 63.14
    20M 2:23:43 7:11 62.93
    Mara 3:11:21 7:18 63.10

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