Sun 14th Aug 2011 at 10:00am by mccrop29

Run > Race

Good
drizzle
warm

Follow User
0 👍

Time
44:57
Miles
6.20
Min/mi
7:15
Pacing
96%
WAVA
58.61
Cals
872
Asc(m)
549
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 137cal

2) - 1m - 7:23(7:23/m) - 142cal

3) - 1m - 7:16(7:16/m) - 141cal

4) - 1m - 7:17(7:17/m) - 142cal

5) - 1m - 7:24(7:24/m) - 142cal

6) - 1m - 7:09(7:09/m) - 142cal

7) - 0.21m - 1:13(5:57/m) - 26cal

Darlington 10k race which i felt absolutely knackered all the way through this race and i've ran faster times and felt less tired, although i'm pleased with my time as i was looking to do anywhere between a sub 46 to 45 mins, so to do sub 45 mins all be it just, is a bit of a confidence booster for me as i havn't been performing very well since the Edinburgh marathon!

7:16 7:23 7:16 7:17 7:24 7:09 1:13

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	0/0
0.50	3:37	1:47	7:08	0/0
0.75	5:25	1:48	7:14	0/0
1.00	7:16	1:51	7:23	0/0
1.25	9:03	1:47	7:09	0/0
1.50	10:57	1:54	7:35	0/0
1.75	12:48	1:51	7:24	0/0
2.00	14:39	1:51	7:22	0/0
2.25	16:28	1:49	7:17	0/0
2.50	18:18	1:50	7:21	0/0
2.75	20:08	1:49	7:18	0/0
3.00	21:54	1:47	7:07	0/0
3.25	23:45	1:51	7:24	0/0
3.50	25:35	1:50	7:18	0/0
3.75	27:22	1:47	7:10	0/0
4.00	29:11	1:49	7:15	0/0
4.25	31:05	1:53	7:34	0/0
4.50	32:54	1:50	7:19	0/0
4.75	34:47	1:52	7:30	0/0
5.00	36:35	1:48	7:13	0/0
5.25	38:23	1:48	7:13	0/0
5.50	40:12	1:49	7:16	0/0
5.75	41:58	1:46	7:04	0/0
6.00	43:44	1:46	7:02	0/0
6.20	44:57	1:13	5:59	0/0

Elevation

Asc 549m, Range 0m, Flat prediction 44:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.23
5km	20:35	6:38	62.44
5M	35:15	7:03	59.76
10km	45:04	7:15	58.58
10M	1:17:09	7:43	56.71
Half	1:44:41	7:59	54.95
20M	2:48:51	8:27	53.99
Mara	3:49:05	8:45	53.06

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