Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Aug 2011 at 9:00am by silly_billy

Run > Race
  • Good
  • Time
    22:55
  • Miles
    3.19
  • Min/mi
    7:11
  • Pacing
    94.3%
  • WAVA
    58.58
  • Cals
    304
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1138
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Forgot to stop watch again...

Split Summary

====

1) - 5.14km - 22:55(4:28/km) - 160bpm avge - 175bpm max - 304cal

Heart Rate Zone Summary

====

HR Zone: 40-142bpm (Sub 70%): 4.3%

HR Zone: 142-149bpm (71-75%): 7.9%

HR Zone: 149-156bpm (76-80%): 12.8%

HR Zone: 156-163bpm (81-85%): 43.3%

HR Zone: 163-171bpm (86-90%): 25.6%

HR Zone: 171-178bpm (91-95%): 6.2%

Pace Zone Summary

====

Pace Zone: 3:00-3:19/km: 2%

Pace Zone: 3:20-3:39/km: 4.6%

Pace Zone: 3:40-3:59/km: 11.6%

Pace Zone: 4:00-4:19/km: 19.1%

Pace Zone: 4:20-4:39/km: 31%

Pace Zone: 4:40-4:59/km: 18.8%

Pace Zone: 5:00-5:19/km: 5.9%

Pace Zone: 5:20-5:39/km: 3.6%

Pace Zone: 5:40-5:59/km: 1.3%
22:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 6:36 137 70-172 905 0/3
0.25 1:43 53 7:06 160 148-174 1137 2/1
0.38 2:35 52 6:59 147 144-152 1026 0/2
0.50 3:30 55 7:17 147 145-150 1071 0/1
0.63 4:23 53 7:04 152 148-156 1075 2/0
0.75 5:21 58 7:42 154 148-159 1185 2/1
0.88 6:13 53 7:02 159 154-165 1118 0/0
1.00 7:02 49 6:29 164 161-170 1064 1/1
1.13 7:58 56 7:30 165 156-171 1238 1/0
1.25 8:54 55 7:23 160 157-164 1181 2/0
1.38 9:44 50 6:42 158 151-167 1058 0/5
1.50 10:39 55 7:24 166 162-171 1227 2/1
1.63 11:34 54 7:16 160 156-163 1161 0/2
1.75 12:27 53 7:04 158 155-161 1118 1/1
1.88 13:21 54 7:11 163 158-169 1171 1/1
2.00 14:14 53 7:03 161 158-165 1136 2/1
2.13 15:11 57 7:35 161 157-163 1222 3/0
2.25 16:06 55 7:20 162 161-164 1189 1/1
2.38 17:01 55 7:24 162 159-163 1198 0/3
2.50 17:59 58 7:46 163 161-164 1267 0/1
2.63 18:54 55 7:16 163 162-164 1185 1/1
2.75 19:49 55 7:21 164 163-165 1206 0/1
2.88 20:42 53 7:03 163 158-165 1149 1/4
3.00 21:34 53 7:00 167 165-168 1170 1/1
3.13 22:23 48 6:26 170 168-174 1093 3/1
3.19 22:55 32 8:46 174 174-175 1526 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 60.83
    5km 22:16 7:10 58.59
    5M 37:31 7:30 56.82
    10km 47:37 7:40 55.95
    10M 1:20:15 8:02 54.32
    Half 1:47:55 8:14 53.21
    20M 2:51:40 8:35 52.43
    Mara 3:50:51 8:49 52.19

Bespoke Fields

Amend your bespoke fields
Pushups
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,449 Fetchies!
Already a Fetchie? Sign in here